Bulk Mutengo Chikafu Giredhi Yakachena Mhandara Olive Oiri yekubikisa
Mafuta omuorivhiyakazadzwa nehutano hwehutano, kunyanya nekuda kwehuwandu hwehuwandu hwemafuta e-monounsaturated uye antioxidants. Izvi zvikamu zvinobatsira pakuvandudza hutano hwemoyo, kudzikira kuzvimba, uye njodzi dzinogona kudzikira dzezvirwere zvisingaperi. Inogona zvakare kuvandudza hutano hweganda, kutsigira huropi kushanda, uye inogona kubatsira mukurema kutonga.
Maitiro Ekubatanidza Oiri YeOlive muKudya Kwako:
- Kubika: Mafuta omuorivhimafuta ekubikisa anoshanda zvakasiyana-siyana, akakodzera kubikwa, kugocha, uye kubheka.
- Salads:Dzvanya mafuta omuorivhi pamusoro pe saladhi kuti uwedzere kunaka uye hutano hunobatsira.
- Dipping:Shandisa mafuta omuorivhi sedhipi yechingwa, pamwe chete nemiriwo uye zvinonhuwira.
- Kuwedzera kune ndiro:Isai mafuta omuorivhi mune pasta ndiro, miriwo yakabikwa, kana kunyange smoothies.
Nyora meseji yako pano uye titumire kwatiri