Bulk inopa yekurapa giredhi yakachena inotapira perilla yakakosha mafuta
Iyo Perilla inotonhora inodzvanywa kugadzira mafuta akapfuma muvhitamini uye amino acids. Inenge 50-60% yemafuta iAlpha-Linoleic Acid (ALA) inova Omega-3 fatty acid. Iyo yakakwira ALA yemukati inobatsira ganda uye bvudzi kuchengetedza unyoro; iyo Omega-3 fatty acids inonzi polyunsaturated fatty acids inozivikanwa nekumutsiridza ganda uye inowanzoshandiswa kuvandudza chitarisiko nekugadzirwa kweganda.
Nyora meseji yako pano ugotitumira