tsananguro pfupi:
Vanilla kubvisainoshandiswa zvakanyanya mukutengesa uye mukubika kubika, kugadzira pefume uyearomatherapy, asi vanhu vazhinji havazive ruzhinji rwehutano hunobatsira hunobva mukushandisa mafuta evanilla, kunyangwe isiri iyo yakakosha oiri. Mukati, yakachena vanilla mafuta inorwisa kuzvimba, inoshanda senge antidepressant uye ine yakakwira mazinga e antioxidants - kudzivirira kukura kwekenza maseru.
Yakave yakaratidza kurwisa hutachiona uye zvirwere zvinokonzerwa neoxidation uye kuzvimba. Mafuta eVanilla anosimudzirawo hutano hweganda nebvudzi, anobvisa marwadzo etsandanyama uye makumbo, uyeinoenzanisa mahormone zvakasununguka. Kwezviuru zvemakore, yave ichishandiswa nevarume nevakadzi vanonetseka nekurasikirwa kwe libido, kusagadzikana uye BP.
Vanilla mafuta inotorwa kubvaVanilla planifolia, rudzi rwekuzvarwa rwemhuri yeOrchidaceae. Izwi rechiSpanish rekuti vanila ndirovaina, iro rinongoshandurwa kuti "pod diki." Vaive vaongorori veSpain vaisvika paGulf Coast yeMexico mukutanga kwezana ramakore rechi16 vakapa vanila zita rayo razvino.
Vanilla Oiri Nutrition Chokwadi
Vanilla inokura semuzambiringa unokwira pamusoro pemuti uripo kana chimiro. Kana wasara uri wega, muzambiringa unokura kusvika pakureba sezvaunokwanisa kutsigirwa. Kunyange zvazvo yakaberekerwa kuMexico, ikozvino yakura zvakanyanya munzvimbo dzose dzinopisa. Indonesia neMadagascar ndidzo dzinogadzira pasi rose.
Mhodzi dzevhanira dzinenge chikamu chimwe muzvitatu cheinch by six inches uye tsvuku tsvuku kusvika kune dema kana yaibva. Mukati memapods mune mvura ine mafuta yakazara nemhodzi diki.
Ruva re<em>vanilla (iro ruva rakanaka, reyero rinotaridzika se<em>orchid) rinobereka muchero, asi rinongogara kwezuva rimwe chete saka varimi vanofanira kuongorora maruva acho zuva nezuva. Chibereko chivharo chemhodzi chinoti kana chasara pachirimwa chinoibva chovhurika. Sezvo ichioma, makomisheni anopenya, achiburitsa kunhuhwirira kwayo kwevanilla. Zvose vanilla pods nemhodzi zvinoshandiswa pakubika.
Vanilla bhinzi dzakaonekwa kuti dzine macompounds anodarika mazana maviri, ayo anogona kusiyana mukusangana zvichienderana nedunhu rinokohwewa bhinzi. Makomisheni akati wandei, anosanganisira vanillin, p-hydroxybenzaldehyde, guaiacol uye anise doro, akawanikwa akakosha pakunhuhwirira kwevanilla.
Chidzidzo chakaburitswa muNyaya yeChikafu Sayenziakawana kuti mishonga inonyanya kukosha inokonzera kusiyanisa pakati pemhando dzakasiyana-siyana dzebhinzi dzevanillin, anise doro, 4-methylguaiacol, p-hydroxybenzaldehyde/trimethylpyrazine, p-cresol/anisole, guaiacol, isovaleric acid uye acetic acid. (1)
8 Mabhenefiti ehutano eVanilla Oiri
1. Ine Antioxidant Properties
Iyo antioxidant zvimiro zvevanilla mafuta inodzivirira muviri kubva pakupfeka uye kubvaruka nekumisa mahara radicals. Antioxidants zvinhu zvinobatsira kudzivirira mamwe marudzi ekukuvadzwa kwesero, kunyanya ayo anokonzerwa neoxidation. Oxidation ndechimwe chezvikonzero zvakakura kuseri kwematambudziko mazhinji ehutano uye zvirwere. Inotungamira mukuumbwa kwemahara radicals, ayo ane njodzi kumatishu emuviri uye akabatanidzwa negomarara uye kuchembera nguva isati yakwana.
High-antioxidant foodsuye zvidyarwa zvinoongororwa neORAC mamakisi (oxygen radical absorption capacity), iyo inoedza simba rechinhu kutora uye kubvisa mahara radicals. Yakaomeswa vanilla bhinzi spice yakayerwa pane zvinoshamisa 122,400ORAC kukosha! Chidzidzo chakaburitswa muChinyorwa cheChimiro uye Chikafu Chemistryakacherekedza kuti yakachena vanilla yakatorwa, iyo yakagadzirwa neyakapora vanilla bhinzi uye 60 muzana aqueous ethyl doro, ine yakakwira mazinga e antioxidant chiitiko. Chidzidzo ichi chakacherekedza kuti mhedzisiro "inonongedzera kune inogona kushandiswa yevanilla inobvisa zvinhu se antioxidants kuchengetedza chikafu uye mune hutano hwekuwedzera senge nutraceuticals." (2)
2. Inobvisa Zviratidzo zvePMS
Nekuti vanilla oiri inomutsa estrogen mazinga, zvakare inogadzirisa kuenda kumwedzi uye inozorodzaPMS zviratidzo.Zviratidzo zvePMS zvinoonekwa nevanopfuura 75 muzana yevakadzi vari kumwedzi, uye kuenzanisa kwehomoni ndicho chinhu chikuru chinogadza zviratidzo izvi. Zviratidzo zvePMS zvakajairika zvinosanganisira kuneta, kuputika, nyaya dzeganda, kushanduka kwemanzwiro, kupfava kwezamu uye marwadzo.
Vanilla mafuta anoshanda seamushonga wechisikigo wePMS uye crampsnekuti inomisikidza kana kuenzanisa mazinga ehomoni uye inogadzirisa kushushikana, ichisiya muviri wako nepfungwa zvakasununguka. Mafuta eVanilla anoshanda seanonyaradza, saka muviri wako hausi mumamiriro e hypersensitivity paunenge uchiona zviratidzo zvePMS; pachinzvimbo, kwakadzikama uye zviratidzo zvinodzikiswa.
3. Inodzivirira Kukura Kwekenza Masero
Mafuta anokosha eVanilla ane anticarcinogenic properties - anobatsira kudzivisa kukura kwekenza isati yava dambudziko, zvichiita kuti ive inogona.kurapwa kenza yechisikigo. Oiri ine simba iyi inodzikamisa kukura kwemasero ane kenza, kunyanya nekuti anoita se antioxidant inodzivirira oxidation yemasero. MaAntioxidants anouraya mahara radicals mumuviri uye anodzosera oxidative kusagadzikana-kukonzera chirwere chisingaperi.
Sekureva kweNational Cancer Institute, munzvimbo dzakakwirira, ma radicals emahara anogona kuve nengozi kumuviri uye kukuvadza ese makuru ezvikamu zvemasero, anosanganisira DNA, mapuroteni uye maseru membranes. Kukuvadzwa kwemasero kunokonzerwa nemahara radicals, kunyanya kukuvadzwa kweDNA, kunogona kuita basa mukukura kwegomarara uye mamwe mamiriro ehutano. (3) Antioxidants inozivikanwa se "free radical scavengers" iyo inopindirana nayo, inoderedza uyekurwisa mahara radical kukuvara.
4. Anorwisa Utachiona
Zvimwe zvikamu zviripo mumafuta evanilla, akadai seeugenol uye vanillin hydroxybenzaldehyde, anokwanisa kurwisa zvirwere. Chidzidzo che2014 chakaburitswa muBasel, Switzerland, chakaongorora kushanda kwemafuta evanilla seanorwisa mabhakitiriya kana akashandiswa pamusoro pemasero ebhakitiriya. Chidzidzo chacho chakawana kuti mafuta evanilla aidzivisa zvakasimba zvose kunamatira kwekutanga kwemasero eS aureus uye kugadzirwa kweiyo biofilm yakakura mushure memaawa makumi mana nemasere. S. aureus masero mabhakitiriya anowanzo kuwanikwa mumunhu wekufema uye paganda.
5. Inoshanda seAntidepressant
Vanilla yave inowanzoshandiswa semushonga wepamba kubva muzana remakore rechi17 kusvikakurwisa kusagadzikana uye kuora mwoyo nekudya. Mafuta eVanilla ane simba rekudzikamisa pauropi, iyo inobatsira nehasha, kushaya hope, kushungurudzika uye kuzvidya mwoyo.
Chidzidzo chakaburitswa muIndian Journal ye Pharmacologyakawana kuti vanillin, chimwe chezvikamu zvikuru zvemafuta evanilla, yakaratidza basa rekudzivirira kudzvinyirira mumakonzo, iro raifananidzwa nefluoxetine, mushonga unobata kuora mwoyo uye obsessive compulsive disorder. Chidzidzo chacho chakagumisa kuti nokuti vanillin yakakwanisa kukonzera kuderera kukuru kwekusafamba mumakonzo, sezvinoratidzwa mukuedzwa kwekushambira kwekumanikidzika, sedative properties inoita kuti vanilla mafuta ashande mukati.kurapa kuora mwoyo. (5)
6. Inoderedza Kuzvimba
Kuzvimba kunosanganiswa nechero mamiriro ehutano, uye vaongorori vari kuferefeta nehasha kusingaperi kuzvimba mhedzisiro pahutano uye zvinogona kudzivirira zvekurapa zvikumbiro. Sezvineiwo, mafuta evanilla anonyaradza, saka anoderedza kushushikana kwemuviri senge kuzvimba, zvichiiitaanti-inflammatory food; izvi zvinobatsira kukufema, kugaya, tsinga, circulatory uye excretory systems.
Nekuti vanilla yakakwira mune antioxidants, inoderedza kukuvadzwa kunokonzerwa nekuzvimba. Vanillin, chikamu chine yakanyanya antioxidant kukosha, ine simba rekukuderedza cholesterol zvakasikwauye kuderedza triglycerides mazinga uye zviratidzo zve rheumatoid arthritis. Rheumatoid arthritis inokonzerwa ne autoimmune dysfunction apo masero machena eropa anoparadza cartilage.
Izvi zvinogona kunge zvine chekuita nekusawirirana kwechikafu, hutachiona hwehutachiona, kushushikana kana kuwanda kweasidhi mumuviri. Mafuta eVanilla anti-inflammatory, sedative uye antibacterial properties anoita kuti ive yakakwanaNatural arthritis kurapwa.
7. Inoderedza Kuwedzera Kweropa
Mafuta eVanilla anonyaradza muviri anobvumiranomutoo womuzvarirwo kuderedza BPnekuzorodza muviri nepfungwa. High blood pressure inguva apo kudzvanywa kwetsinga netsinga kunokwira zvakanyanya uye madziro etsinga anobva avhiringika, zvichikonzera kushushikana kwakanyanya pamwoyo. High blood pressure inogona kukuisa panjodzi yekubatwa nesitiroko, heart attack uye chirwere cheshuga.
Chikonzero chikuru cheBP kushushikana mupfungwa; nekuzorodza tsandanyama nepfungwa, mafuta evanilla anokwanisa kudzikisa mazinga eropa. Mafuta eVanilla anokubatsirawo kuti uwedzere kurara, inova imwe nzira iri nyore yekudzikisa BP. Vanilla mafuta anoshanda seamushonga wechisikigo weBPnekuti inoshandawo se antioxidant, saka inoderedza oxidative kusagadzikana uye dilates tsinga.
