tsananguro pfupi:
Benefits Of Gardenia Essential Oiri
Kune akati wandei mabhenefiti akakosha kune gardeniamafuta anokosha, kusanganisira kuderedza kuputika, kudzivirira zvirwere zvisingaperi, kusimbisa masimba ezvirwere, kukurudzirasexkutyaira, optimizing digestion uye kuvandudza manzwiro, pamwe chetekuporesamaronda uye kuwedzeramukakaproduction. Kune mashoma mhedzisiro yekushandisa iyi yakakosha mafuta, kunyangwe iri shoma, uye inosanganisiraskinkushatirwa uye kuzvimba, pamwe chete nekunetseka kunobvira muvakadzi vane pamuviri uye nevana.
Gardenia akakosha mafuta anotorwa nekubvisa macompounds, anoshanda zvinoringana uye anopisa acids kubva pamakumbo eruva re gardenia. Kutakura zita resainziGardenia jasminoides,gardenia igwenzi rinogara rakasvibira rinobereka maruva machena uye rinobva kuChina. Yakave yakasikwa mune dzimwe nyika dzeAsia, uye anopfuura makumi mana mamwe marudzi e gardenia aripo mune dzimwe nzvimbo dzakadzikama uye dzinopisa pasi rose. Mafuta akakosha aya aigarobviswa pachishandiswa enfleurage, iyo inoshandisa mafuta emhuka kuburitsa ruva, asi nzira iyi yakatsiviwa nefodya distillation kuti iwedzere kubuda nekugadzirwa. Mazhinji ehutano hunokatyamadza mabhenefiti egardenia akakosha oiri anouya kubva kune ayo akanyanya kuwanda e benzyl uye phenyl acetates, pamwe ne linalool uye terpineol, pakati pemamwe akasiyana antioxidants.[1]
Gardenia Essential Oiri Benefits
Gardenia yakakosha mafuta yakanakira vanhu vari kubata nekusagaya zvakanaka, kuderera kwebonde, kukosora, dzihwa, furuu, kuzvimba mamiriro, kurwadziwa kusingaperi, immune system isina simba,kufunganya, stress,kuora mwoyo, maronda matsva, kugadzirwa kwemukaka kushoma, uye kusafambiswa zvakanaka kweropa.
Inoderedza Kuzvimba
Kana zvasvika kune zviratidzo zvekuzvimba mamiriro, maviri akasarudzika makomisheni mu gardenia akakosha oiri anobatsira kupa zororo. Geniposide uye genipin zvese zvinorwisa-kuzvimba zvinhu zvinogona kubatsira kudzikamisa nzira yekugaya, kubvisa aches nemarwadzo mumuviri, kuderedza zviratidzo zveArthritis uye kudzivirira misoro. Kana ikaparadzirwa, izvi zvinokonzeresa zvinogona kutonyanya kubudirira kupfuura topical application.[2]
Zvinokurudzira Bonde
Sechinyakare, mafuta aya akashandiswa kukurudzira bonde uye kuwedzera libido, kunyanya kuvarume. Asi inogonawo kuwedzerwa kune zvinonhuwira kana mabhati kunezvinonhuwirazvinhu zvevakadzi futi. Kubatana pakati pe olfactory centre uye limbic system (emotional control centre yeuropi) inonyatsozivikanwa uye pakuratidzwa kwakajeka kana zvasvika kune iyi mafuta anokosha.[3]
Inomhanyisa Kupora Maronda
Sechinhu chebhakitiriya, gardenia yakakosha oiri inopa yakawedzera mwero werutsigiro kune immune system yako. Kana ari ronda, kukwenya, kukwenya,bruisekana kucheka, unofanira kushandisa shoma ichi diluted mafuta anokosha kudzivirira chero zvirwere pedyo ronda. Izvi zvinobatsirawo mukati, sezvo mafuta aya anogona kukurudzira kupora uye kukurumidza kupora kweakakuvadzwa tishu uye tsinga dzeropa[4]
Inovandudza Mood
Imwe yeanonyanya kufarirwa kushandiswa kwe gardenia yakakosha mafuta iri mukatiaromatherapy, kunyanya nekuda kwekuita kwayo pamafungiro, kufunganya uye zviratidzo zvinogona kuitika zvekuora mwoyo. Kuwedzera izvi pakugezesa kana kuzviparadzanisa mukamuri yako yese kunogona kuderedza kushushikana kwehomoni uye kuderedza oxidative kusagadzikana mumuviri.[5]
Inowedzera Immune System
Antibacterial, antioxidant uye antiviral makomisheni anowanikwa mumafuta akakosha eruva iri anogona kupa ganda rako uye yemukati sisitimu yekuwedzera dhizaini yekudzivirira kubva kune hutachiona, irritants uye zvimwe zvinhu zvekunze zvinogona kukuvadza. Nekusimbisa immune system yako ne gardenia yakakosha oiri, unogona kusimudzira kugadzirwa kwemasero machena eropa uye kuderedza mahara radical chiitiko.[6]
Inoderedza Matambudziko Ekufema
Kufemba mafuta akakosha aya, kungave nechiso chibatiso, aromatherapy, kana mafuta diffuser kunogona kupa zororo rinoshanda uye nekukasira kubva mukuzara, huro, maronda akavharika, uye kuzvimba kwekufema kwese. Iyo antibacterial hunhu hunogonawo kubatsira kurwisa hutachiona huripo.[7]
Kunowedzera Kugadzirwa Kwemukaka
Se galactagogue, gardenia yakakosha mafuta inogona kubatsira vakadzi kuburitsa mukaka wakawanda wezamu mushure mekunge vaita mwana wavo. Kunyange mafuta aya asina kuchengetedzeka kuti adye panguva yekuzvitakura, anogona kubatsira vakadzi mushure mekusununguka. Nyanzvi dzakaonawo mafuta aya akachengetekakuyamwisavakadzi, sezvo zvishoma zvishoma zvezvibatanidzwa zvinoshanda zvichapfuura nemukaka.[8]
Inowedzera Kutenderera
Kune zvimwe zvinokurudzira zvimiro zveiyi akakosha maoiri izvo zvinogona kubatsira kuwedzera kutenderera, izvo zvinozoendesa okisijeni yakawanda uye zvinovaka muviri kunhengo dzemuviri dzinoda zvakanyanya. Izvi zvinogona kuwedzera cognition, kudzivirira kuneta uye anemia zviratidzo, uye nekumhanyisa maitiro ekuporesa zvichitevera kukuvara, kurwara kana kuvhiyiwa.[9]
Inovandudza Digestive Health
Mafuta aya anozivikanwa kuti anokurudziraprobiotickuita mudumbu kusimudzira kugaya uye kuwedzera kudya kwekudya, uku uchidzivirira kupararira kwemamwe mabhakitiriya uye mamwe hutachiona mumatumbo, kuchengetedza dumbu rako richishanda pamwero wepamusoro!
Gardenia Essential Oiri Kushandiswa
Mafuta akakosha aya anogona kushandiswa nenzira dzakasiyana siyana, kubva pakushandisa topical kusvika kune general mafuta diffusion uye aromatherapy. Iko kushandiswa kwakasiyana-siyana kwemafuta aya ndosaka ichiverengerwa mune zvakawanda zvezvizorwa uye zvekurapa zvigadzirwa.
Massage Mafuta
Iyo inonyaradza uye inorwisa-kupisa maitiro emafuta aya inoita kuti ive sarudzo yakanaka seamasajamafuta. Muchokwadi, vanhu vazhinji vanongowedzera mamwe madonhwe mashoma egardenia akakosha oiri mune imwe masaja mafuta kuti ivandudze kushanda kwayo.
Potpourri uye makenduru
Iwe unowanzo kuwana aya akakosha mafuta sechikamu chezvakasiyana kenduru mabikirwo uye potpourri. Iwe unogona zvakare kuwedzera madonhwe mashoma kune yako potpourri kune aromatherapy maitiro anogona kuvandudza manzwiro uye kurerutsa mweya wako, uku uchipawo kunhuhwirira kwakanaka kukamuri.
Room Odor
Kana ukashandisa anmafuta anokosha diffuser, gardenia mafuta anokosha isarudzo yakajairika, nekuda kwekunhuhwirira kwayo kunotapira. Iwo antibacterial hunhu hunogona kuchenesa kamuri rako kana imba yehutachiona hwemhepo, uye zvakare kubvisa chero hwema hwemhuka, utsi kana chikafu.
Mabhati
Kuisa madonhwe mashoma egardenia akakosha oiri mubhavhu rako rinozadza imba yako yekugezera nekunhuhwirira kunoshamisa uye inopa mhasuru-inozorodza, inozorodza-inozorodza mamiriro enguva yako yakanyarara.
Facial Steam
Iwe unogona kuwedzera madonhwe mashoma emafuta aya mundiro yemvura yakabikwa uye wozofemera mupfuti nekukurumidza uye zvakananga kugadzirisa zvirwere zvekufema, kusangana, simba shoma, uye kuneta.
Zvikonzero zveGardenia Essential Oiri
Izvo zvishoma zvinokonzerwa negardenia zvakakosha mafuta zvinosanganisira kuzvimba kana kutsamwa kweganda, pamwe chete nematambudziko ega ega zvichienderana nezera uye mamiriro ekurapa. Kazhinji kutaura, zvakadaro, mafuta akakosha aya akachengeteka zvakanyanya kuti ushandise wega, chero ukasaashandisa zvakananga kana kushandisa zvakanyanya.
- Skin Irritation - Kana iwe ukashandisa huwandu husina kufanira hwegardenia mafuta anokosha, kana iwe une ganda rakaoma, pane mukana wakanaka wekuti iwe uchasangana neallergic reaction paganda, kusanganisira kutsvuka, kuputika, uye kutsamwa. Gara uchiisa huwandu hune mwero hwegardenia akakosha mafuta, anowanzo kusanganiswa nemamwe mafuta ekutakura, uye tanga waisa padiki diki reganda kuti uone kana chero mhinduro inoitika.
- Kubata uye Vana - Nyanzvi dzakawanda hadzikurudziri kushandiswa kwegardenia mafuta anokosha kune vana kana vakadzi vane pamuviri. Zvisinei, muchikamu chechitatu, mafuta aya anogona kushandiswa kukurudzira kushanda. Usati washandisa mafuta aya, iva nechokwadi chekutaura nachiremba wako, kunyanya kana uri nepamuviri. Nekudaro, se galactagogue inowedzera kugadzirwa kwemukaka, inogona kushandiswa kuvakadzi vanoyamwisa.
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