Rosemary yakakosha mafuta mabhenefiti anogona kuita kuti iwe ude kuishandisa.Vanhu vakaziva nezve uye vakakohwa mabhenefiti erosemary kwemazera nekuti tsika dzekare dzechiGiriki, dzechiRoman, nedzeEjipita dzairemekedza rosemary uye dzaiiona sechitsvene. Mafuta eRosemary akazara nemishonga inosimudzira hutano uye inopa anti-inflammatory, analgesic, antibacterial, antifungal, uye expectorant mabhenefiti. Mushonga unovandudzawo kugaya, kutenderera kweropa, uye kufema.
Benefits uye Mashandisirwo
Combat Gastrointestinal Stress
Oiri yeRosemary inogona kushandiswa kubvisa zvichemo zvakasiyana-siyana zvemudumbu, zvinosanganisira indigestion, gasi, kuputika kwemudumbu, kuputika uye kuvimbiswa.Inosimudzirawo kudya uye inobatsira kudzora kusikwa kwebile, iyo inoita basa rakakosha mukugaya. Kurapa zvirwere zvemudumbu, sanganisa 1 teaspoon yemafuta anotakura sekokonati kana almond mafuta nemadonhwe mashanu erosemary mafuta uye zvinyoro nyoro musanganiswa pamusoro pedumbu rako. Kushandisa mafuta erosemary nenzira iyi nguva dzose kunobvisa chiropa uye kunosimudzira hutano hwegallbladder.
Bvisa Kushushikana uye Kuzvidya Mwoyo
Tsvagiridzo inoratidza kuti kungofema kunhuhwirira kwerosemary yakakosha oiri kunogona kudzikisa huwandu hwekushushikana kwehomoni cortisol muropa rako.Kana kushushikana kusingagumi, cortisol inogona kukonzera uremu, oxidative kusagadzikana, BP uye chirwere chemoyo. Iwe unogona kurwisa kushushikana ipapo ipapo uchishandisa yakakosha mafuta diffuser kana kunyangwe nekufemera pamusoro pebhodhoro rakavhurika. Kugadzira anti-stress aromatherapy spray, ingobatanidza mubhodhoro diki rekupfapfaidza maspuni matanhatu emvura nemapupuni maviri evodka, uye wowedzera madonhwe gumi erosemary mafuta. Shandisa iyi pfapfaidzo husiku papiro yako kuti uzorore, kana kupfapfaidza mumhepo mukati chero nguva kuti ubvise kushushikana.
Deredza Marwadzo uye Kuzvimba
Mafuta eRosemary ane anti-kuzvimba uye anobvisa marwadzo aunogona kubatsirwa nawo nekukwiza mafuta panzvimbo yakakanganisika.Sanganisa 1 teaspoon yemafuta ekutakura nemadonhwe mashanu emafuta erosemary kugadzira mushonga unoshanda. Ishandise kutemwa nemusoro, sprains, kurwadza kwetsandanyama kana kurwadziwa, rheumatism kana arthritis. Iwe unogonawo kunyura mubhati rinopisa uye kuwedzera madonhwe mashomanana emafuta erosemary kune tubhu.
Rapa Matambudziko Okufema
Rosemary oiri inoshanda seexpectorant kana ikafemerwa, ichibvisa kuzara kwehuro kubva kune allergies, dzihwa kana furu.Kufema kunhuhwirira kunogona kurwisa zvirwere zvekufema nekuda kwemaitiro ayo ekuuraya utachiona. Iyo inewo antispasmodic effect, iyo inobatsira mukurapa kwebronchial asthma. Shandisa mafuta erosemary mune diffuser, kana kuwedzera madonhwe mashoma mugigi kana poto diki yemvura inopisa-inopisa uye inhemera iyo mhute kusvika katatu pazuva.
Kurudzira Kukura Kwebvudzi uye Runako
Mafuta anokosha erosemary akawanikwa achiwedzera kukura kwebvudzi idzva ne22 muzana pakukwizwa pamusoro pemusoro.Inoshanda nekukurudzira kutenderera kwemusoro uye inogona kushandiswa kukura bvudzi refu, kudzivirira mhanza kana kukurudzira kutsva kwebvudzi munzvimbo dzemamhanza. Mafuta eRosemary zvakare anononotsa kuchena kwebvudzi, anokurudzira kupenya uye kudzivirira uye kuderedza dandruff, zvichiita kuti ive tonic yakanaka kune hutano hwebvudzi uye runako.