Palo Santo Benefits
Palo santo, iyo inoshandura sezvazviri ku "huni hutsvene" muchiSpanish, ndiwo huni hunochekwa kubva papalo santo miti inowanikwa zvikuru muSouth America uye mune dzimwe nzvimbo dzeCentral America. Ivo ndevamwe vemhuri yemacitrus, ine hukama nezvinonhuwira nemura, anotsanangura kudaro Dr. Amy Chadwick, chiremba wenaturopa paFour Moons SpamuCalifornia. "Ine hwema hwemuti hune pine, remoni, uye mint."
Asi chii chaizvo chinonzi palosanto chinenge chichiitwa? "Kupora kwayo, hunhu hwekurapa uye hwemweya uye kugona kwave kuchizivikanwa uye kushandiswa kwezviuru zvemakore," Inogona kubatsira nekuzvimba maitiro semusoro uye kurwadziwa nemudumbu pamwe nekuderedza kushushikana, asi pamwe inozivikanwa zvakanyanya uye inoshandiswa pakunamata uye. kuchenesa simba uye kugona kuchenesa." Pano, takaparura mamwe mabhenefiti epalo santo.
Palo santo zvimiti zvinogona kushandiswa kubvisa simba risina kunaka mumba mako.
Kutenda kune yakakwira resin yemukati, palo santo huni inofungidzirwa kuti inoburitsa zvinhu zvayo zvekuchenesa kana yapiswa. “Munhoroondo yeShamanic yeSouth America, palo santo inonzi inobvisa kusava nehanya nezvipingamupinyi uye kukwezva rombo rakanaka,” anodaro Chadwick. Kuti uchenese simba renzvimbo ipi neipi, ingobatidza kamuti wobva wadzima murazvo wacho, uchivheyesa zvinyoronyoro kamuti mumhepo kana kuti kuninira ruoko rwako padanda. Utsi huchena huchabudiswa kubva pamuti unopfungaira, unogona kupararira kumativi ako kana nzvimbo yako.
Kusveta palo santo kunogona kugadzira tsika yekatsi.
Miitiro yakanaka kune avo vanoshuva maitiro-kana imwe nzira yekudzikisa. Uye chiito chekuputika, kana nzira yekuvhenekera tsvimbo uye kubvumira kuti utsi hubudiswe muimba, inogona kubatsira mune izvozvo. "Zvinobvumira kusunungurwa kwepfungwa uye nemaune uye kuchinja kwesimba," anodaro Charles. "Kuva netsika kunobatsirawo kushandura zvisungo zvedu zvisingabatsire kune pfungwa dzakanamira kana manzwiro."
Vamwe vanotenda kuti kufemba palo santo mafuta kunogona kuderedza kutema kwemusoro.
Senzira yekuzvipa zororo, Charles anokurudzira kusanganisa palo santo nemafuta ekutakura uye kuzora zvishoma mutembere dzemusoro wako. Kana, iwe unogona kuisa mafuta mumvura inopisa inopisa uye kufema mukati mehutu hunobuda.
Palo santo mafuta anonzi anodzinga tsikidzi zvakare.
Iine chimiro chakaoma chemakemikari inonyanya kupfuma mu limonene, iyo inowanikwawo mune peels yemichero yecitrus, anodaro Chadwick. "Limonene chikamu chekudzivirira kwechirimwa kubva kutumbuyu."
Kuparadzira palo santo mafuta kunonzi kunobatsira kudzivirira dzihwa.
Imhaka yokuti “apo oiri dzayo dzinoiswa mumvura inopisa ndokufemerwa, palo santo oil inogona kubvisa kutsvikinyidzana uye kurwadziwa pahuro pamwe chete nokuzvimba, izvo zvose zvinovapo muzvose zviri zviviri chando nefuruu,” anodaro Alexis.
zvonzi kuderedza mudumbu.
Mushonga mumwechete iwoyo unobata palo santo's bug repellency inobatsirawo mukurapa kusagadzikana kwemudumbu. "D-limonene inobatsira kubvisa kuzvimba, kusvotwa, uye kudzvanya," anodaro Alexis, wekunhuhwirira kwepalo santo (inowanikwawo mumakanda ecitrus uye cannabis, nenzira).
Palo santo mafuta inogona kushandiswa kuderedza kushushikana mazinga, zvakare.
“Semafuta anokosha, palo santo oiri kuchenesa mweya nepfungwa. Iine antimicrobial properties, inoita kuti idzikame kugadziriro yetsinga, inogona kuderedza manzwiro ekuzvidya mwoyo, uye inogona kujekesa manzwiro, "anodaro Chadwick, uyo anokurudzira kuiparadzanisa kubatsira kuchenesa nzvimbo yako nesimba.
FYI, palo santo rusenzi inzira iri nyore kushandisa yekunzwa hwema hwechirimwa.
“Palo santo inowanzotengeswa serusenzi kana kuti makoni ayo anogadzirwa nematanda akatsetseka, akasanganiswa nenamo chaiwo, uye akaomeswa,” anodaro Chadwick. "Izvi zvinopisa zviri nyore kupfuura zvimiti."
Nekudaro, zvakakosha kuti uite tsvagiridzo yako usati watora imwe yakazvitsanangura palorunzi uye uverenge kurongedza. “Dzimwe nguva tumiti tunonhuwira tunogadzirwa nemafuta anokosha kwete matanda chaiwo uye anokungurutswa kana kuti kunyudzwa muchinhu chinobvira pamuti,” Chadwick anonyevera kudaro. "Makambani anosiyana muzvinhu zvawo zvinopisa pamwe nemhando yemafuta anoshandiswa."
Kunwa palo santo teasimbakubatsira nekuzvimba.
Ramba uchifunga kuti hapana tsvakiridzo yakadzama pano, zvakadaro, anodaro Chadwick, asi kuti kusveta padecoction yakabikwa inogona kubatsira kuderedza kuzvimba kwemuviri uye kurwadziwa. Uye sezvinoita mamwe akawanda makapu etii, tsika yekunwa palo santo tii inogona kubatsira kudzikamisa pfungwa yekunetseka.
Uye, sezvataurwa, kuputika kunogona kubatsira nesimba kuchenesa imba yako, zvakare.
Kuchenesa nzvimbo kunogona kuve nzira yakanaka yekupedzisa kuchenesa imba yakadzika, shanduko mushure mekunge maita kambani, kana tisati tapedza kana kutandara mudzimba dzedu, pakati pevatengi kana tichiita basa rekuporesa, kana tisati tatanga chirongwa. Inogona kubatsira kuseta chinangwa chekugadzira uye inogona kubatsira usati watanga kufungisisa, kana kuita chero mapurojekiti kana basa.