Iwe unogona kunge uchiziva iyo yakasviba licorice flavour yefennel, uye nepo vasiri vese vanofarira licorice, iwe unogona kuwana ese mabhenefiti efennel nekushandisa fennel yakakosha mafuta. Fennel yakakosha mafuta inonyanya kuzivikanwa sechinhu chine simba chehutano hwakanaka hwekugaya. Kufanana nemudzi wayo, ine licorice-yakafanana nekunhuhwirira uye kunhuhwirira kunogadzirwa kubva mukupwanya mhodzi dzefennel chirimwa uye kuburikidza nekuita kwemhepo distillation. Kunyangwe iwe usiri fan weiyo licorice kuravira, usanyore iyo nekukurumidza. Inopa phenomenal tsigiro yekugaya uye inogona kukubatsira kuti uwane kuenzana mukudya kwako. Kana izvo zvisina kukwana, pamwe iyi runyorwa rwe fennel yakakosha mafuta mabhenefiti inogona kukufadza iwe. Fennel is an antiseptic, inogona kubatsira kuderedza uye zvichibvira kubvisa gut spasms, inobatsira kudzivirira gasi uye kuputika, ine kuchenesa uye detoxifying mhedzisiro, ndeye expectorant, inogona kubatsira kuwedzera kuyerera kwemukaka wezamu, uye inonamira yakasikwa uye kunyange muromo unofefetera!
Benefits
Zvidzidzo zvakaitwa muItaly zvemafuta akasiyana-siyana akakosha uye mhedzisiro yawo pahutachiona hwehutachiona, kunyanya mazamu mumhuka. Zvakawanikwa zvakaratidza kuti fennel yakakosha oiri nesinamoni oiri, semuenzaniso, yakagadzira antibacterial chiitiko, uye nekudaro, inomiririra nzira dzinogona kuitika dzekugadzirisa mamwe mabhakitiriya. Uyezve, fennel yakakosha mafuta ine mamwe makomisheni anobatsira kudzivirira maronda kubva kutapukirwa. (2) Pamusoro pekudzivirira hutachiona, zvakare inogona kukurumidzira kupora kweronda, saka kana uri kutsvaga kuporesa kucheka, semuenzaniso, fennel mafuta isarudzo yakanaka yechisikigo.
Fennel inoenda zvakadzika muchikamu ichi nekuti imafuta anopisa, zvinoreva kuti inoputika nekukurumidza, ichipfuura zviri nyore muchimiro chemhute uye, nekudaro, inogona kupa zororo munguva pfupi yapfuura. Iyi nzira chikamu chezvinobatsira nekugaya uye zviratidzo zveBS. Sezvakataurwa pamusoro apa, fennel yakakosha mafuta inobatsira kubvisa gasi, kuputika uye kuvimbiswa, asi inogonawo kubatsira kubvisa manyoka.
Fennel ine nhoroondo yakareba yekushandiswa seyamuro-kurasikirwa. Mbeu dzeFennel dzinozivikanwa kuti dzakadyiwa panguva yeLent uye dzinotsanya kudzivirira nzara uye kukurudzira kufamba muhurongwa hwekugaya. Fennel mhodzi yakakosha mafuta inogona kubatsira kutsigira uremu nekuti inogona kukwidziridza metabolism yako uchidzvanya chishuwo chako.