tsananguro pfupi:
1. Inobvisa Kusagadzikana Kwekuenda Kumwedzi
Clary sage inoshanda kudzora kutenderera kwekuenda kumwedzi nekuenzanisa mazinga ehomoni zvakajairika uye kukurudzira kuvhurwa kweiyo yakavharirwa system. Rine simba rekurapazviratidzo zvePMSuyewo, kusanganisira kuputika, makumbo, kuchinja kwemafungiro uye chido chekudya.
Mafuta akakosha aya zvakare antispasmodic, zvichireva kuti anobata spasms uye zvine chekuita nenyaya dzakadai semhasuru cramps, kutemwa nemusoro uye mudumbu. Inoita izvi nekuzorodza tsinga dzatisingagoni kudzora.
Chidzidzo chinonakidza chakaitwa paOxford Brooks University kuUnited Kingdomanalysedpesvedzero iyo aromatherapy ine pavakadzi vari mukusununguka. Ongororo iyi yakaitwa kwenhambo yemakore masere uye yakabata vakadzi 8,058.
Humbowo kubva muchidzidzo ichi hunoratidza kuti aromatherapy inogona kushanda mukuderedza kushushikana kwaamai, kutya uye kurwadziwa panguva yekusununguka. Pakati pe10 mafuta anokosha akashandiswa panguva yekusununguka, clary sage mafuta uyechamomile mafutandiwo ainyanya kubatsira mukuderedza marwadzo.
Chimwe chidzidzo cha2012kuyerwamhedzisiro yearomatherapy sepainkiller panguva yekuenda kumwedzi kwevasikana vekusekondari. Paive nearomatherapy massage group uye acetaminophen (pain killer uye fever reducer) boka. Iyo aromatherapy massage yakaitwa pazvidzidzo zviri muboka rekurapa, dumbu richikwizwa kamwe uchishandisa clary sage, marjoram, sinamoni, ginger uye.geranium mafutamuchigadziko chemafuta omuarumondi.
Mwero wemarwadzo ekuenda kumwedzi wakaongororwa maawa makumi maviri nemana gare gare. Mhedzisiro yakawana kuti kudzikiswa kwemarwadzo ekuenda kumwedzi kwakakwira zvakanyanya muboka rearomatherapy kupfuura muboka reacetaminophen.
2. Inotsigira Hormonal Balance
Clary sage inokanganisa mahomoni emuviri nekuti ine phytoestrogens yechisikigo, iyo inonzi "dietary estrogens" inotorwa kubva muzvirimwa uye kwete mukati meiyo endocrine system. Aya ma phytoestrogens anopa clary sage kugona kukonzera estrogenic mhedzisiro. Inogadzirisa mazinga eesrogen uye inochengetedza hutano hurefu hwechibereko - kuderedza mikana yekenza yechibereko uye ovarian.
Nyaya dzakawanda dzehutano nhasi, kunyangwe zvinhu zvakaita sekushaya mbereko, polycystic ovary syndrome uye estrogen-based cancers, zvinokonzerwa kubva kune yakawandisa estrogen mumuviri - muchikamu nekuda kwekushandisa kweduhigh-estrogen zvokudya. Nekuti clary sage inobatsira kuenzanisa iwo mazinga eesrogen, ioiri yakakosha yakakosha.
Chidzidzo che2014 chakaburitswa muNyaya yePhytotherapy Research akawanaiyo inhalation ye clary sage mafuta yakakwanisa kuderedza cortisol mazinga ne 36 muzana uye yakavandudza thyroid hormone. Chidzidzo ichi chakaitwa pavakadzi makumi maviri nevaviri vepashure-menopausal mumakore avo makumi mashanu, vamwe vavo vakaonekwa vaine kuora mwoyo.
Pakupera kweyedzo, vaongorori vakati "clary sage mafuta yakave nemhedzisiro yakakosha pakudzikisa cortisol uye yaive ne-anti-depressant mhedzisiro inovandudza mafungiro." Ndiyowo imwe yeanonyanya kukurudzirwamenopause supplements.
3. Inobvisa Kushaya hope
Vanhu vanotamburakushaya hopeinogona kuwana zororo ne clary sage mafuta. Iyo yepanyama sedative uye inokupa iwe kudzikama uye runyararo manzwiro anodiwa kuti urare. Paunenge usingakwanisi kurara, unowanzo kumuka uchinzwa usina kusununguka, izvo zvinotora dambudziko pakukwanisa kwako kushanda mukati mezuva. Kusarara kunokanganisa kwete chete simba rako uye manzwiro, asiwo hutano hwako, kushanda kwebasa uye hupenyu hwehupenyu.
Zvikonzero zviviri zvikuru zvekushaya hope kunetseka uye kuchinja kwehomoni. Oiri-yakasikwa yakakosha inogona kuvandudza kushaya hope pasina mishonga nekudzikisa manzwiro ekushushikana uye kusagadzikana, uye nekuenzanisa mazinga ehomoni.
Chidzidzo che2017 chakaburitswa muEvidence-Yakavakirwa Kuwedzera uye Mumwe Mushonga akaratidzakuti kushandisa mafuta ekumassage kusanganisira mafuta elavender, mazambiringa anobvisa,mafuta neroliuye clary sage kuganda yakashanda kuvandudza kunaka kwekurara mumanesi ane mashifiti ehusiku anotenderera.
4. Inowedzera Kutenderera
Clary sage inovhura mitsipa yeropa uye inobvumira kuwedzera kupararira kweropa; zvakare zvinogadzika kudzika kweropa nekuzorodza uropi uye tsinga. Izvi zvinowedzera kushanda kweiyo metabolic system nekuwedzera huwandu hweokisijeni inopinda mumamhasuru uye inotsigira basa remutezo.
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