Nyaradzwa kurara neiyi yakanaka musanganiswa weMandarin, Lavender, Frankincense, Ylang Ylang & Chamomile. Uchishandisa sedative akakosha oiri, musanganiswa uyu wakagadzirwa kuburitsa kushushikana kwemuviri uye kudzikamisa pfungwa kukurudzira kurara kwemhando.
- Inobatsira kudzikamisa nervous system.
- Deredza kushushikana uye kufunganya.
- Kurudzira kuzorora uye kunyaradza pfungwa.
- Kurudzira kurara kwemhando yepamusoro.
Maitiro ekushandisa Sleep Essential Oil Blend
Diffuser: Wedzera 6-8 madonhwe emafuta ako ekurara akakosha kune diffuser.
Kugadzirisa nekukurumidza: Mashoma akadzika inhalations kubva mubhodhoro anogona kubatsira kana iwe uri kubasa, mumotokari kana chero nguva yaunoda kuzorora nekukurumidza.
Shawa: Wedzera 2-3 madonhwe pakona yekugezesa uye unakirwe nemabhenefiti emhepo inhalation.
Pillow: Wedzera donhwe rimwe papiro yako usati warara.
Bath: Wedzera 2-3 madonhwe mune inopararira semafuta, kubhavhu kuti ugadzire mhepo yekuzorodza uchisimbisa ganda rako.
Musoro wepamusoro: Sanganisa 1 donhwe remafuta akasarudzwa akakosha ne5ml mutakuri wemafuta uye shandisa kumaoko, chifuva kana kumashure kwemutsipa usati waenda kunorara.
Kuchenjerera, contraindications, uye kuchengetedzwa kwemwana:
Mafuta anokosha akasanganiswa akabatanidzwa, shandisa nekuchenjerera. Chengetedza pasingasvikirwi nevana. Dzivisa kutarisa maziso. Yekushandisa aromatherapy kana sekurairwa nenyanzvi yakakosha mafuta referensi. Kana ane nhumbu kana kuyamwisa bvunza nyanzvi yezvehutano usati washandisa mafuta akakosha masanganiswa. Dilute nemafuta anotakura pamberi pekushandisa topical sekurairwa nenyanzvi yakakosha mafuta referensi.