tsananguro pfupi:
Inobatsira Kuwedzera Weight Loss
Wakamboudzwa kuti mazambiringa ndechimwe chezvibereko zvakanakisisa zvekudya zvekurasikirwa nekurema uye kupisa-mafuta? Zvakanaka, imhaka yekuti zvimwe zvemichero yegrapefruit inoshandakuwedzera metabolism yakouye kuderedza havi yako. Kana yakafemerwa kana kuiswa pamusoro, mafuta emuzambiringa anozivikanwa kuderedza kushuva uye nzara, izvo zvinoita kuti ive chishandiso chikuru chekushandisa.kupera uremu nekukurumidzanenzira ine utano. Ehe, kushandisa mafuta emuzambiringa chete hakuzoite mutsauko wese - asi kana yasanganiswa nekudya uye mararamiro ekuchinja, zvinogona kubatsira.
Grapefruit yakakosha oiri inoshandawo seyakanakisa diuretic uye lymphatic stimulant. Ichi ndicho chimwe chikonzero nei ichisanganisirwa mune akawanda cellulite creams uye mablends anoshandiswa pakuomeswa kwebrashi. Pamusoro pezvo, mazambiringa anogona kunyatso shanda pakudurura yakawandisa uremu hwemvura sezvo ichibatsira kukanda-kutanga inononoka lymphatic system.
Vatsvagiri kubva kuNagata University Chikoro cheMishonga muJapan vakawana kuti mazambiringa ane "inozorodza uye inonakidza mhedzisiro" kana yakafemerwa, iyo inoratidza activation yekunzwira tsitsi tsinga chiitiko chinobatsira kudzora uremu hwemuviri.
Muchidzidzo chavo chemhuka, vaongorori vakawana kuti kuita kwegrapefruit yekunzwira tsitsi tsinga chiitiko chine mhedzisiro pane chena adipose tishu mukati memuviri unokonzeresa lipolysis. Kana makonzo akafemesa mafuta emuzambiringa, akawana yakawedzera lipolysis, izvo zvakakonzera kudzvinyirirwa mukurema kwemuviri. (2)
2. Inoshanda se Natural Antibacterial Agent
Oiri yeGrapefruit ine antimicrobial mhedzisiro inobatsira kuderedza kana kubvisa zvinokuvadza zvebhakitiriya zvinopinda mumuviri kuburikidza nekudya zvakasvibiswa, mvura kana zvipembenene. Kutsvakurudza kunoratidza kuti mafuta emuzambiringa anogona kunyange kurwisana nehutachiona hwakasimba hwehutachiona hunokonzera zvirwere zvinoberekwa nezvokudya, kusanganisira E. Coli uye salmonella. (3)
Grapefruit inoshandiswawo kuuraya ganda kana mabhakitiriya emukati uye fungus, kurwisa kukura kweforoma, kuuraya zvipembenene mukudya kwemhuka, kuchengetedza chikafu, uye disinfected mvura.
Chidzidzo cheLab chakaburitswa muChinyorwa cheAlternative uye Complementary Medicineyakaona kuti pakatorwa mhodzi yegrapefruit yakaedzwa kurwisa 67 akasiyana biotypes aive ese ane gram-positive uye gram-negative organisms, yairatidza antibacterial properties kurwisa vese. (4)
3. Inobatsira Kuderedza Stress
Kunhuhwirira kwegrapefruit kunosimudzira, kunozorodza uye kujekesa. Zvinozivikanwakubvisa kushushikanauye kuunza manzwiro erunyararo nekuzorora.
Tsvagiridzo inoratidza kuti kufema mafuta emuzambiringa kana kuishandisa kune aromatherapy mukati memba yako kunogona kubatsira kuvhura mhinduro dzekuzorora mukati mehuropi uye kunyangwe.kuderedza BP yako zvakasununguka. Kufemba mazambiringa emhute anogona kukurumidza uye zvakananga kutumira mameseji kunharaunda yako yehuropi inobatanidzwa mukudzora mhinduro dzemanzwiro.
Chidzidzo che2002 chakaburitswa muChinyorwa cheJapan Pharmacologyakaongorora mhedzisiro yemafuta emuzambiringa anonhuwirira inhalation pane anonzwira tsitsi chiitiko muvanhu vakuru uye akawana kuti mafuta emuzambiringa (pamwe nemamwe akakosha mafuta senge.peppermint mafuta, estragon, fennel uyeakasimuka mafuta anokosha) zvakanyanya kukanganisa basa rehuropi uye kuzorora.
Vakuru vakafuridzira mafuta vakawana 1.5- kusvika 2.5-yakapetwa kuwedzera mune imwe nguva yekunzwira tsitsi iyo yakavandudza mafungiro avo uye kuderedza manzwiro ekunetseka. Vakaonawo kudzikira kunooneka kwe systolic blood pressure kana zvichienzaniswa nekufemeswa kwechinhu chisinganhuhwi chinonyungudutsa. (5)
4. Inobatsira Kubvisa Hangover Zviratidzo
Grapefruit mafuta ane simbagallbladderuye chiropa chinokurudzira, saka chinogona kubatsirakumisa misoro, mashura uye husimbe hunotevera zuva rekunwa doro. Inoshanda kuwedzera detoxification uye weti, uchiisa kubata pazvishuwo zvinogona kuitika nekuda kwekuchinja kwehomoni uye shuga yeropa kunokonzerwa nedoro. (6)
5. Inoderedza Shuga Kuda
Unonzwa sekuti unogara uchitsvaga chinhu chinotapira? Grapefruit mafuta inogona kubatsira kuderedza kushuva kweshuga uye kubatsirarova shuwa kuti kupindwa muropa. Limonene, chimwe chezvinhu zvakakosha mumafuta emuzambiringa, yakaratidza kuenzanisa mazinga eshuga yeropa uye kuderedza kudya muzvidzidzo zvinosanganisira makonzo. Zvidzidzo zvemhuka zvinoratidzawo kuti mafuta emuzambiringa anokanganisa iyo autonomic nerve system, iyo inoshanda kudzora mabasa emuviri asingazive, kusanganisira mabasa ane chekuita nemabatiro atinoita kushushikana uye kugaya. (7)
6. Inowedzera Kutenderera uye Inoderedza Kuzvimba
Therapeutic-giredhi citrus akakosha oiri anozivikanwa nekugona kwavo kubatsira kudzikira kuzvimba uye kuwedzera kuyerera kweropa. Iyo yeropa-mudziyo-dilating mhedzisiro yegrapefruit inogona kubatsira seamushonga wechisikigo wePMS cramps, kutemwa nemusoro, kuzvimba, kuneta uye kurwadziwa kwetsandanyama.
Tsvagiridzo inoratidza kuti limonene iripo mugrapefruit uye mamwe maoiri akakosha ecitrus ndiyo inobatsira kuderedza kuzvimba uye inobatsira kudzora kugadzirwa kwe cytokine yemuviri, kana maitiro ayo ekudzivirira emuviri. (8)
7. Aids Digestion
Kuwedzera kweropa kunhengo dzekugaya - kusanganisira dundira, chiropa, dumbu neitsvo - zvinoreva kuti mafuta emuzambiringa anobatsirawo mukubvisa huturu. Iine mhedzisiro yakanaka pakugaya, inogona kukubatsira kudurura kuchengetwa kwemvura, uye kurwisa hutachiona mukati mematumbo, ura uye dzimwe nhengo dzekudya.
Ongororo yesainzi yakaburitswa muNyaya yeNutrition uye Metabolismakawana kuti kunwa muto wegrapefruit kunobatsira kukurudzira metabolic detoxification nzira. Grapefruit inogona kushanda zvakafanana kana ikatorwa mukati nemvura mune zvishoma, asi hapana zvidzidzo zvevanhu zvinoratidza izvi. (9)
8. Inoshanda se Natural Energizer uye Mood Booster
Seimwe yeanonyanya kufarirwa oiri anoshandiswa muaromatherapy, mafuta emuzambiringa anogona kuwedzera pfungwa dzako kutarisisa uye kukupa yakasikwa pick-me-up. Kana yafemerwa, zvinokurudzira zvinokonzeresa zvinoita kuti ishande mukuderedza misoro, kurara,mhute yepfungwa, kuneta mupfungwa uye kunyange mafungiro asina kunaka.
Grapefruit mafuta anogona kutobatsirakuporesa adrenal kunetazviratidzo zvakadai sekuda kuderera, kurwadziwa uye usimbe. Vamwe vanhu vanofarira kushandisa grapefruit seyakapfava, yakasikwa antidepressant sezvo inogona kuwedzera kusvinura uku ichidzikamisa tsinga.
Kunhuhwirira kweCitrus kwakaratidza kubatsira kudzoreredza kushushikana-induced immuno-suppression uye kukurudzira kudzikama, sekuonekwa muzvidzidzo vachishandisa mbeva. Semuenzaniso, mune imwe ongororo vachishandisa makonzo akamanikidzwa kupinda muyedzo yekushambira, kunhuhwirira kwecitrus kwakaderedza nguva yavakanga vasingafambi uye kwakaita kuti vawedzere kusimba uye vakasvinura. Vatsvakurudzi vanotenda kuti kushandiswa kwezvinonhuhwirira zvecitrus kune varwere vakaora mwoyo kunogona kubatsira kuderedza madosi emishonga inoderedza kuora mwoyo inodiwa nekusimudza mafungiro avo, simba uye kukurudzira. (10)
Tsvagiridzo inoratidzawo kuti mafuta emuzambiringa akakosha anodzivirira acetylcholinesterase chiitiko, inozivikanwawo seAChE, maererano neongororo yakaitwa neDhipatimendi reApplied Chemistry paKinki University kuJapan. AChE hydrolyzes the neurotransmitter acetylcholine mukati mehuropi uye inowanikwa zvakanyanya pane neuromuscular junctions uye brain synapses. Nemhaka yokuti mazambiringa anodzivisa AChE kubva pakuputsa acetylcholine, zvose nhanho uye nguva yekuita kweyeurotransmitter inowedzera - izvo zvinoita kuti mafungiro emunhu ave nani. Izvi zvinogona kubatsira kurwisa kuneta, mhute yehuropi, kushushikana uye zviratidzo zvekuora mwoyo. (11)
9. Inobatsira Kurwisa Acne uye Kuvandudza Utano Hweganda
Mafuta mazhinji anogadzirwa ekutengesa uye sipo ane mafuta ecitrus nekuda kweanorwisa mabhakitiriya uye anti-kuchembera. Haisi chete inogona kubatsira mafuta emuzambiringa kubatsira kurwisa mabhakitiriya uye greasiness iyo inogona kukonzera acne blemishes, asi inogona zvakare kubatsira mukuchengetedza ganda rako rakasimba kurwisa.kusvibiswa kwemhepo mukati nekunzeuye UV kukuvara kwechiedza - pamwe chete inogona kukubatsira iwekubvisa cellulite. Mafuta eGrapefruit akakosha akawanikwa zvakare kubatsira kuporesa maronda, kucheka uye kurumwa, uye kudzivirira kutapukira kweganda.
Chidzidzo che2016 chakaburitswa muZvokudya uye Zvokudya Zvokudyayakaongorora kushanda kwegrapefruit polyphenols mukuderedza kubatwa kwemunhu kune ultraviolet mwaranzi nekuvandudza hutano hweganda. Vatsvagiri vakaona kuti kusanganiswa kwemafuta emugrapefruit nerosemary oiri kwakakwanisa kuvharidzira UV ray-induced mhedzisiro uye kuzvimba mamaki, nekudaro zvichibatsira kudzivirira mhedzisiro yakaipa iyo kubuda kwezuva kunogona kuita paganda. (12)
10. Inovandudza Hutano Hwebvudzi
Zvidzidzo zveLab zvinoratidza kuti oiri yegrapefruit ine antibacterial mhedzisiro uye inosimudzira kubatwa kwehutachiona hunowanzo ramba. Nechikonzero ichi, mafuta emuzambiringa anogona kubatsira kuchenesa bvudzi rako uye scalp zvakanyanya kana yawedzerwa kune shampoo yako kana conditioner. Iwe unogonawo kushandisa mafuta emuzambiringa kuderedzabvudzi rakakora, apo uchiwedzera inzwi uye kupenya. Uyezve, kana ukapenda bvudzi rako, mafuta emuzambiringa anogona zvakare kudzivirira tambo kubva mukukuvara kwezuva. (13)
11. Inosimudzira Kunhuhwirira
Oiri yeGrapefruit inogona kushandiswa kuwedzera kubatwa kwecitrus kunhuhwirira pakudya kwako, seltzer, smoothies uye mvura. Izvi zvinobatsira kuwedzera kuguta kwako mushure mekudya, kuderedza kushuva kwecarbs uye masiwiti, uye inovandudza kugaya mushure mekudya.
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