Kutengesa Kupisa Aromatherapy Yakakosha Oiri Yakadzika Kudzikama Musanganiswa Oiri Kufunganya Kushushikana Kubatsira Kunyaradza Kunyaradza Kunhuhwirira Kunyaradza Kurara Zvirinani
Oiri inopa Earl Grey tii kunhuhwirira kwayo, bergamot yakakosha oiri inoshandiswa zvakanyanya muaromatherapy. Yakadziviswa kubva kune peel yemuchero wecitrus unozivikanwa seCitrus bergamia, mafuta anokosha aya anogona kubatsira kuderedza kushushikana kwako.
Nepo tsvagiridzo pamusoro pemhedzisiro yebergamot yakakosha oiri ine zvishoma, zvimwe zvidzidzo zvinoratidza kuti oiri inogona kubatsira kuderedza kushushikana uye kukurudzira kuzorora.
Chidzidzo che2017 chakaburitswa muPhytotherapy Research, semuenzaniso, vakawana kuti kuratidzwa kunhuhwirira kwebergamot akakosha oiri kwemaminetsi gumi nemashanu kwakavandudza manzwiro evatori vechikamu muimba yekumirira yenzvimbo yekurapa pfungwa.3
Bergamot yakakosha oiri inogonawo kuvandudza manzwiro asina kunaka uye kuneta uye kuderera kwemate cortisol mazinga (hormone inowanzonzi "stress hormone" yemuviri), maererano neongororo ya2015.4
Paunenge uchishandisa bergamot mafuta anokosha ekuderedza kushungurudzika, mafuta anofanira kusanganiswa nemafuta anotakura (sejojoba, sweet almond, kana avocado) asati aiswa zvishoma paganda kana kuwedzerwa mubhati.
Bergamot inogona kutsamwisa ganda uye kukonzera dermatitis mune vamwe vanhu. Inogonawo kuita kuti ganda riwedzere kutarisisa kuratidzwa kwezuva izvo zvinogona kutungamira mukutsvuka, kupisa, mablister kana kusviba kweganda.
Iwe unogona zvakare kufemedza hwema hunozorodza nekumwaya donhwe kana maviri emafuta pajira kana matishu kana kushandisa aromatherapy diffuser.