tsananguro pfupi:
Antioxidant Dziviriro
Mahara radicals, senge chepfu, makemikari uye zvinosvibisa, zviri pachena kuti ndiyo ine ngozi uye yakajairika njodzi yechirwere chese chinobata vanhu vekuAmerica nhasi. Mahara radicals ane basa rekuvhara immune system yako uye anogona kukonzera kukuvadza kusingadaviriki kumuviri wako.
Mhinduro yemuviri kune yemahara radical kukuvara ndeye kugadzira antioxidant enzymes - kunyanya glutathione, catalase uye superoxide dismutase (SOD) - inomisa aya emahara radicals kuita kukuvara kwawo. Nehurombo, muviri wako unogona kunyatso shomeka mune antioxidants kana iyo yemahara radical mutoro wakakura zvakakwana, izvo zvave zvakajairika muUS nekuda kwekusadya zvakanaka uye kuratidzwa kwakanyanya kune chepfu.
Nechemumoyo, lavender ndeye yakasikwa antioxidant inoshanda kudzivirira uye kudzosera chirwere. Chidzidzo che2013 chakaburitswa muPhytomedicineakawana kutiyakawedzera basayeakanyanya simba antioxidants emuviri - glutathione, catalase uye SOD. Zvidzidzo zvenguva pfupi yapfuura zvakaratidza mhedzisiro yakafanana, zvichigumisa izvozvolavender ine antioxidant basauye inobatsira kudzivirira kana kudzosera kumashure oxidative kusagadzikana.
Inobatsira Kurapa Chirwere cheshuga
Muna 2014, masayendisiti kubva kuTunisia akatanga kupedzisa basa rinonakidza: kuyedza mhedzisiro yelavender pashuga yeropa kuti vaone kana inogona kubatsira kudzoreredza chirwere cheshuga.
Munguva ye15-day yekudzidza mhuka, mhedzisiroakacherechedzanevatsvakurudzi vaishamisa zvachose. Muchidimbu, lavender yakakosha kurapwa kwemafuta yakadzivirira muviri kubva kune zvinotevera zviratidzo zvechirwere cheshuga:
- Kuwedzera glucose yeropa (chiratidzo chechirwere cheshuga)
- Metabolic disorders (kunyanya mafuta metabolism)
- Kuwedzera uremu
- Chiropa uye itsvo antioxidant kupera
- Kusashanda zvakanaka kwechiropa neitsvo
- Chiropa neitsvolipoperoxidation(kana mahara radicals "achiba" anodiwa mafuta mamorekuru kubva musero membranes)
Kunyange zvazvo tsvakurudzo yakawedzerwa ichidiwa kuti unzwisise huwandu hwakazara hwelavender pakudzivirira kana kuchinjwa kwechirwere cheshuga, migumisiro yechidzidzo ichi inovimbisa uye inoratidza kukwanisa kwekurapa kwechirimwa. Kuti uishandise pachirwere cheshuga, ishandise kumusoro pamutsipa wako nepachipfuva, iparadzire kumba, kana kuwedzera nayo.
Inovandudza Mood uye Inoderedza Kushushikana
Mumakore achangopfuura, oiri yelavender yakaiswa pachigadziko nekuda kwekugona kwayo kudzivirira kubva mukukuvadzwa kwetsinga. Sechinyakare, lavender yakashandiswa kurapa nyaya dzetsinga senge migraines, kushushikana, kufunganya uye kushushikana, saka zvinofadza kuona kuti tsvagiridzo yave kusvika kunhoroondo.
Pane zvidzidzo zvakati kuti zvinoratidza mhedzisiro yechirimwa pakushushikana uye mazinga ekufunganya. Chidzidzo kubva muna 2019 chakawana kutiinhalingLavandulandiyo imwe yeakanyanya simba anxiolytic mafuta, sezvo inoderedza peri-operative kufunganya uye inogona kunzi inogona sedative kune varwere vari kuvhiyiwa maitiro uye anesthesia.
Muna 2013, chidzidzo-chakavakirwa pauchapupu chakaburitswa neInternational Journal yePsychiatry muClinical Practiceakawana kuti kuwedzera ne80-milligramcapsules yelavender yakakosha mafuta inobatsira kuderedzakuzvidya mwoyo, kukanganisa kurara uye kuora mwoyo. Pamusoro pezvo, muchidzidzo pakanga pasina mhedzisiro yakaipa, kusangana kwezvinodhaka kana zviratidzo zvekurega kubva pakushandisa mafuta elavender.
TheInternational Journal yeNeuropsychopharmacologyyakabudisa chidzidzo chevanhu muna 2014 kutipachenakuti Silexan (isingazivikanwe sekugadzirira kwemafuta elavender) yainyanya kushanda pakurwisa kusagadzikana kwekusagadzikana kupfuura placebos nemushonga weparoxetine. Mushure mekurapwa, chidzidzo chakawana zero zviitiko zvekusiya zviratidzo kana mhedzisiro yakaipa.
Imwe ongororo yakabudiswa muna 2012 yaisanganisira 28 yevakadzi vane njodzi yakanyanya postpartum uye yakataura kuti nevachimwaya lavender mudzimba dzavo, vaive nekudzikisira kwakanyanya kwekuora mwoyo kwepashure uye kuderedzwa kwekusagadzikana kwekufunganya mushure mechirongwa chemavhiki mana chekurapa kwearomatherapy.
Lavender yakaratidzawo kuvandudza zviratidzo zvePTSD.Mamirigiramu makumi masere emafuta elavender pazuvayakabatsira kuderedza kuora mwoyo ne33 muzana uye kuderedza zvakanyanya kuvhiringidzika kwekurara, kugadzikana uye hutano hwese muvanhu makumi mana nevanomwe vanotambura nePTSD, sezvakaratidzwa muchikamu chechipiri chekuedza chakabudiswa.Phytomedicine.
Kuti ubvise kushushikana uye kugadzirisa kurara, isa diffuser pamubhedha wako, uye paradzira mafuta paunenge wakarara husiku kana mukamuri yemhuri paunenge uchiverenga kana kumonyoroka manheru. Iwe unogona zvakare kuishandisa kumusoro kuseri kwenzeve dzako kune zvakafanana mhedzisiro.
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