Mazhinji ekurapa kweganda mabhenefiti epomegranate anouya pasi kune ayo antioxidants. “Ine vhitamini C pamwe nemamwe antioxidants akadai seanthocyanins, ellagic acid, uye tannins,” inodaro board-certified dermatologist.Hadley King, MD"Ellagic acid i polyphenol inowanikwa muhuwandu hwepamusoro mumapomegranati."
Hezvino izvo zvaungatarisira zvinoenderana nekutsvaga uye nyanzvi:
Kune nzira dzakawanda dzekuchembera kune hutano-kubva pakuvandudzwa kwesero uye toni yemanheru kusvika pakunyorovesa neimwe nzira yakaoma, ganda re crepey. Sezvineiwo, mafuta epomegranate anotarisa anenge mabhokisi ese.
"Nechinyakare, mapomegranate emafuta emafuta embeu akakurudzirwa nekuda kwekuchembera kwawo," anodaro board-certified dermatologist.Raechele Cochran Gathers, MD"Oiri yemhodzi yepomegranate ine zvose zvakasimba antioxidant uye anti-inflammatory properties, zvinogona kuita kuti zvive zvakakosha mukubatsira kuderedza zviratidzo zvekuchembera zvakadai semakwinya uye mavara akasviba.
“Uye, mune imwe ongororo, komboni ine mafuta embeu yepomegranate yakaratidzwakunatsiridza kukura kwemasero eganda uye kunatsiridza ganda hydration uye elasticity.”
Chii chinonzi mafuta embeu yepomegranate?
Pomegraneti mafuta embeu, kana kuti mafuta emutamba chete, mafuta anogadzirwa nemhodzi yedamba, kanaPunica granatum. Hongu, mhodzi dzinonaka, dzine muto unogona kudya kuti udye. Muchero wacho unobva kunharaunda yeMediterranean uye uneyagara ichishandiswa pakurapa kwayo.
Mafuta anowanzo kutonhora-kudzvanywa kubva kumbeu uye obva ashandiswa mumafuta, serums, kana makirimu. Iwe unogona zvakare kutsvaga pomegranate mafuta eganda, ari mafuta anogadzirwa kubva paganda remuchero, pomegranate yakatorwa, iyo inotora zvimwe zvikamu (sezvakaita antioxidants) kubva pamapomegranate, kana pomegranate.mafuta anokosha, iyo inofanira kugara yakasanganiswa nemafuta anotakura.
Yakarumbidzwa semuchero wepamusoro uye inodiwa mukuchengeta ganda kune ine simba mafuta acid, polyphenol, nezvimwe.antioxidant properties- iyo inogona kuverengera mabhenefiti ayo akawanda.
Saka ngatipindei mavari, toitawo here?
Ndeapi mabhenefiti angangoita ekushandisa pomegranate mhodzi yemafuta paganda?
Mazhinji ekurapa kweganda mabhenefiti epomegranate anouya pasi kune ayo antioxidants. “Ine vhitamini C pamwe nemamwe antioxidants akadai seanthocyanins, ellagic acid, uye tannins,” inodaro board-certified dermatologist.Hadley King, MD"Ellagic acid i polyphenol inowanikwa muhuwandu hwepamusoro mumapomegranati."
Hezvino izvo zvaungatarisira zvinoenderana nekutsvaga uye nyanzvi:
1.
Inogona kutsigira kukwegura kwakanaka.
Kune nzira dzakawanda dzekuchembera kune hutano-kubva pakuvandudzwa kwesero uye toni yemanheru kusvika pakunyorovesa neimwe nzira yakaoma, ganda re crepey. Sezvineiwo, mafuta epomegranate anotarisa anenge mabhokisi ese.
"Nechinyakare, mapomegranate emafuta emafuta embeu akakurudzirwa nekuda kwekuchembera kwawo," anodaro board-certified dermatologist.Raechele Cochran Gathers, MD"Oiri yemhodzi yepomegranate ine zvose zvakasimba antioxidant uye anti-inflammatory properties, zvinogona kuita kuti zvive zvakakosha mukubatsira kuderedza zviratidzo zvekuchembera zvakadai semakwinya uye mavara akasviba.
“Uye, mune imwe ongororo, komboni ine mafuta embeu yepomegranate yakaratidzwakunatsiridza kukura kwemasero eganda uye kunatsiridza ganda hydration uye elasticity.”
2.
Inogona kutsigira hydration yeganda.
Zvichida imwe yemabhenefiti ayo anozivikanwa ndeye hydration: Matamba anogadzirira nyeredzi hydrator. "Ine punicic acid, omega-5 fatty acid inobatsira hydrate uye kudzivirira kurasikirwa kwemwando," anodaro King. "Uye inobatsira kutsigira chipingamupinyi cheganda."
Esthetician uyeAlpha-H Facialist Taylor Wordenanobvumirana nazvo kuti: “Oiri yepomegraneti yemhodzi ine fatty acids yakawanda, iyo inobatsira ganda rako kuti riratidzike rine mvura yakawanda, rakapfava. Oiri inogonawo kudya uye kupfavisa yakaoma, yakatsemuka ganda-uye zvakare kubatsira tsvuku uye flakiness. Uyezve, oiri yemhodzi yepomegraneti inoshanda zvikuru semushonga weganda uye inobatsira pachirwere che<em>eczema ne<em>psoriasis — asi inogonawo kunyorovesa mburwa kana kuti ganda rine mafuta pasina kuvhara maburi.” Chaizvoizvo chinhu che hydrating chinobatsira marudzi ese eganda!
3.
Inogona kubatsira kubata kuzvimba.
MaAntioxidants anoshanda nekumisa kukuvara kwemahara radical muganda, izvo zvinozorerutsa kuzvimba. Nekushandisa antioxidants nguva dzose, iwe unogona kubatsira kubata kuzvimba kwenguva refu-kunyanya iyo inonyengera microscopic, yakaderera-giredhi kuzvimba kunonzi inflammaging.
“Nekuda kwekuti ine antioxidants yakawanda uye ine vhitamini C yakawanda, inoshanda semushonga wekudzivirira kuzvimba, kurwisa mahara radicals, uye inorerutsa, kuomesa, uye kupenya ganda,” anodaro Worden.
4.
Antioxidants inogona kupa zuva uye kudzivirira kusvibiswa.
MaAntioxidants, pakati pemamwe mabasa avo mazhinji, anopa kuchengetedza kwezvakatipoteredza kubva kune zvinonetsa, kukuvara kweUV, uye kusvibiswa. "Iyo yakapfuma mune antioxidants, inobatsira kudzivirira ganda kubva mukukuvadzwa kubva kune mahara radicals kubva ku UV mwaranzi uye kusvibiswa," anodaro King.
5.
Iine antimicrobial inobatsira.
Kune avo vane ganda rinopisa, pomegranate mhodzi yemafuta ndeimwe yemafuta akanakisa ekuti iwe ufunge. Izvi zvinodaro nekuti inogona kubatsira chaizvo kune mabhakitiriya anoita basa mukuumbwa kweacne. “Ine antimicrobial properties, iyo inobatsira kurwisaP. acnesutachiona uye kudzora mburwa,” anodaro Worden.
Tisingatauri, acne pachayo imamiriro ekuzvimba, saka zvakakosha kuti iwe zvakare uderedze kuzvimba uchidzora sebum.
6.
Ane mabhenefiti emumusoro nebvudzi.
Rangarira kuti ganda remusoro wako iganda rako — uye rinofanirwa kutariswa kwariri. Chokwadi kune akawanda akakurumbira bvudzi uye scalp mafuta kunze uko (jojoba uye argan zvinouya mupfungwa), asi isu tichakakavadzana kuti iwe zvakare unowedzera pomegranate mhodzi yemafuta kune iyo rondedzero.
“Ishandise mubvudzi,” anodaro Worden. "Inodyisa bvudzi, inokurudzira kutenderera kweropa, izvo zvinosimudzira kukura kwebvudzi uye kuenzanisa scalp pH."
7.
Inogona kukurudzira kugadzirwa kwe collagen.
"Inosimudzirawo kuumbwa kwe collagen uye elastin, uye inokurudzira kuvandudzwa kweganda, kugadzirisa matishu, uye kuporeswa kwemaronda," anodaro King. Sei izvi? Zvakanaka, sezvataona, mafuta anevitamini C. Vhitamini C ichokwadi chakakosha chekudya kwekugadzira collagen: Icho chikamu chakakosha cheiyo collagen synthesis process. Asi haisi kungokurudzira kugadzirwa kwe collagen; inodzikamisacollagen
