tsananguro pfupi:
Digestive Aid
Kusanganisira marjoram spice mukudya kwako kunogona kubatsira kuvandudza kugaya kwako. Hwema hwayo chete hunogona kukurudzira marara emate, ayo anobatsira kugaya kwekutanga kwechikafu kunoitika mumuromo mako.
Tsvakurudzozvinoratidzakuti makemikari ayo ane gastroprotective uye anti-inflammatory effects.
Zvimedu zvemushonga zvinoramba zvichikubatsira kugaya chikafu chako nekukurudzira kufamba kweparistaltic kwematumbu uye kukurudzira kubvisa.
Kana iwe uchitambura nedambudziko rekugaya senge kusvotwa, flatulence, dumbu remudumbu, manyoka kana kuvimbiswa, kapu kana maviri emarjoram tii anogona kubatsira kuderedza zviratidzo zvako. Iwe unogona zvakare kuyedza kuwedzera iyo nyowani kana yakaomeswa herb pakudya kwako kunotevera kuti ugaye kunyaradza kana kushandisa marjoram yakakosha mafuta mune diffuser.
2. Nyaya dzevakadzi/Hormonal Balance
Marjoram inozivikanwa mumishonga yechivanhu nekugona kwayo kudzoreredza chiyero chehomoni uye kugadzirisa kutenderera kwekuenda kumwedzi. Kune vakadzi vari kubata nekusagadzikana kwehomoni, iyi herb inogona kupedzisira yakubatsira iwe kuchengetedza yakajairwa uye ine hutano mazinga ehomoni.
Ungave uri kubata nezviratidzo zvisingadiwe zvepamwedzi zvePMS kana kuenda kumwedzi, mushonga uyu unogona kupa zororo kuvakadzi veese mazera.
Zvaratidzwaita semunagogue, zvinoreva kuti inogona kushandiswa kubatsira kutanga kuenda kumwedzi. Yakashandiswawo sechinyakare naamai vanoyamwisa kusimudzira kugadzirwa kwemukaka wemazamu.
Polycystic ovarian syndrome (PCOS) uye kushaya mbereko (kunowanzobva kuPCOS) ndezvimwe zvakakosha kusaenzana kwemahomoni ayo mushonga uyu wakaratidzwa kuvandudza.
Chidzidzo che2016 chakaburitswa muNyaya yeHuman Nutrition uye Dieteticsakaongorora mhedzisiro ye marjoram tii paiyo hormonal profile yevakadzi vane PCOS mune randomized, double-blind, placebo-controlled controlled trial. Zvakabuda muzvidzidzopachenamhedzisiro yakanaka yetii pane hormonal profile yePCOS vakadzi.
Iyo tei yakavandudza insulin senitivity uye yakaderedza mazinga eadrenal androgens muvakadzi ava. Izvi zvakakosha zvikuru sezvo kuwandisa kwe androgens kuri pamudzi wekusagadzikana kwehomoni kune vakadzi vazhinji vezera rekubereka.
3. Type 2 Diabetes Management
Iyo Centers for Disease Control and Preventioninoshumakuti mumwe mu10 vokuAmerica ane chirwere cheshuga, uye nhamba inongoramba ichikwira. Nhau dzakanaka ndedzekuti kudya kunovaka muviri, pamwe chete nehupenyu hune hutano hwese, ndiyo imwe yenzira dzakanakisa dzaunogona kudzivirira uye kubata chirwere cheshuga, kunyanya Type 2.
Zvidzidzo zvakaratidza kuti marjoram chirimwa chiri mune yako anti-diabetes arsenal uye chimwe chinhu chaunofanirwa kuisa mune yako.chirongwa chekudya kweshuga.
Kunyanya, vaongorori vakawana kuti kushambadzira kwakaomeswa mhando dzechirimwa ichi, pamwe neMexico oregano uyerosemary,ita semukuru inhibitorye enzyme inozivikanwa seprotein tyrosine phosphatase 1B (PTP1B). Mukuwedzera, greenhouse-grown marjoram, Mexican oregano uye rosemary zvinyorwa zvaive zvakanakisisa inhibitors ye dipeptidyl peptidase IV (DPP-IV).
Ichi chiitiko chinotyisa kubva pakuderedzwa kana kubviswa kwePTP1B neDPP-IV kunobatsira kuvandudza kusaina kwe insulin uye kushivirira. Zvose zviri zviviri zvitsva uye zvakaomeswa marjoram zvinogona kubatsira kuvandudza kukwanisa kwemuviri kunyatsogadzirisa shuga yeropa.
4. Utano hwemwoyo
Marjoram inogona kuva mushonga unobatsira wepanyama kune vanhu vari pangozi yepamusoro kana kutambura nezviratidzo zveBP uye matambudziko emwoyo. Yakasikwa yakakwira mune antioxidants, zvichiita kuti ive yakanaka kune yemoyo system pamwe nemuviri wese.
Iyo zvakare inoshanda vasodilator, zvinoreva kuti inogona kubatsira kuwedzera uye kuzorodza tsinga dzeropa. Izvi zvinorerutsa kufamba kweropa uye zvinoderedza BP.
Iyo inhalation yemarjoram yakakosha mafuta yakanyatso kuratidzwa kudzikisa tsitsi tsinga hurongwa basa uyekurudziraiyo parasympathetic nervous system, zvichiita kuti vasodilatation ideredze kushushikana kwemoyo uye kuderedza BP.
Chidzidzo chemhuka chakabudiswa munaCardiovascular Toxicologyakawana kuti sweet marjoram inotorwayakashanda se antioxidantuye yakadzivisa kugadzirwa kwe nitric oxide uye lipid peroxidation mumyocardial infarcted (heart attack) rats.
Nekungonhuwa chirimwa, unogona kuderedza kurwa-kana-ndege mhinduro yako (inonzwira tsitsi tsinga) uye kuwedzera yako "kuzorora uye digest system" (parasympathetic nervous system), iyo inoderedza kuomerwa kwemoyo wako wese system, tisingatauri nezve yako. muviri wose.
5. Kunyaradza Marwadzo
Mushonga uyu unogona kubatsira kuderedza marwadzo anowanzouya nekutsikirira kwetsandanyama kana kuti tsandanyama spasms, pamwe nekunetsekana kwemusoro. Massage therapists anowanzo sanganisira iyo inobvisa mumafuta avo ekumassage kana lotion nekuda kweichi chikonzero.
Chidzidzo chakaburitswa muComplementary Therapies muMishonga inoratidzakuti kana inotapira marjoram aromatherapy yakashandiswa navanamukoti sechikamu chekutarisira murwere, yakakwanisa kuderedza marwadzo uye kufunganya.
Mafuta anokosha eMarjoram anoshanda zvakanyanya pakubvisa kusawirirana, uye anti-inflammatory uye kudzikamisa maitiro ayo anogona kunzwika mumuviri nepfungwa. Nezvinangwa zvekuzorora, unogona kuedza kuiparadzira mumba mako uye nekuishandisa mumafuta ako ekumasaji kana lotion resipi.
Zvinoshamisa asi ndezvechokwadi: Kungofema kwemarjoram kunogona kudzikamisa hurongwa hwetsinga uye kudzikisa BP.
6. Gastric Ulcer Prevention
Chidzidzo chemhuka cha2009 chakaburitswa muAmerican Journal yeChinese Medicineyakaongorora kugona kwemarjoram kudzivirira nekurapa maronda emudumbu. Chidzidzo ichi chakawana kuti pamadosi e250 ne500 milligrams pakirogiramu yehuremu hwemuviri, zvakaderedza zvakanyanya kuitika kwemaronda, basal gastric secretion uye acid kubuda.
Mukuwedzera, iyo extractchaizvoizvo replenidiyo yakapera gastric wall mucus, inova yakakosha kuporesa zviratidzo zvemaronda.
Marjoram haina kungodzivirira uye kubata maronda, asi yakaratidzawo kuva nemuganhu mukuru wekuchengeteka. Zvikamu zvemuchadenga (pamusoro pevhu) zvemarjoram zvakaratidzwawo kuve nemafuta anopisa, flavonoids, tannins, sterols uye/kana triterpenes.
FOB Mutengo:US $0.5 - 9,999 / Piece Min.Order Quantity:100 Piece/Zvimedu Supply Ability:10000 Piece / Zvimedu pamwedzi 
