01/11Chii chinoita kuti mafuta egariki ave akanaka kune ganda uye hutano?

Kunyange isu tese tichiziva kuti ginger uye turmeric yanga iri chikamu chemishonga yechisikigo kwemazana emakore, vazhinji vedu hatizive kuti ligi rinosanganisira yedu pachedu garlic zvakare. Garlic ine mukurumbira pasi rose nekuda kwehutano hwayo hwakawanda uye zvivakwa zvekurwisa zvirwere. Muzviitiko zvakawanda, garlic cloves inoshandiswa zvakananga kune zvinangwa zvekurapa, asi pane mamiriro ezvinhu apo mafuta egoriki anouya sechiponesi. Verenga pazasi kuti uzive zvakawanda nezve magadzirirwo emafuta egoriki uye kuti anoshanda sei semashiripiti eganda uye hutano nyaya.

VERENGA ZVAKAWANDA

02/11Nzira yekugadzira mafuta egarlic

Chekutanga, pwanya garlic clove wobva waaisa mupoto pamwe chete nemafuta omuorivhi. Pisa musanganiswa uyu pamoto wepakati kwemaminitsi mashanu-8. Iye zvino, bvisa pani kubva pakupisa uye udururire musanganiswa muhari yegirazi isina mhepo. Oiri yako yekumba yegariki yakagadzirira kushandisa.VERENGA ZVAKAWANDA

03/11Inorwisa nyaya dzeganda

Maererano nekuongorora kwakaitwa ne Journal of Nutrition; garlic ine antifungal properties inobatsira kubata Candida, Malassezia, uye dermatophytes. Zvose zvaunoda kuita ndezvokusasa zvinyoro zvinopisa gariki mafuta panzvimbo dzakakanganiswa kamwe chete pazuva kwevhiki uye ona shanduko.VERENGA ZVAKAWANDA

04/11Inodzora mburwa

Kana iwe usingazivi, mafuta egarlic akazara nemafuta anokosha uye ane selenium, allicin, vhitamini C, vhitamini B6, mhangura, uye zinc, iyo inobatsira kudzora acne. Iyo anti-inflammatory properties inobatsira kunyaradza ganda rinopisa.VERENGA ZVAKAWANDA

05/11Inoderedza kudonha kwebvudzi

Garlic mafuta ane sarufa, vhitamini E, uye vhitamini C inovandudza hutano hwemusoro uye inodzivirira kutyoka uye inosimbisa midzi yebvudzi. Zvese zvaunoda kuti uite kukwiza zvinyoro nyoro ganda remusoro nemafuta anodziya egariki, siya usiku hwose uye wogeza zuva rinotevera neshambuu yakapfava.VERENGA ZVAKAWANDA

06/11Inodzora kurwadza kwezino

Kuchengeta bhora redonje rakanyikwa mumafuta egariki pazino rinenge rabatwa rinodzora zino. Mushonga unonzi allicin, uripo mugariki unobatsira kuderedza kurwadza kwemazino uye kuzvimba. Inoderedzawo utachiona hwehutachiona uye inodzora kuora kwezino.VERENGA ZVAKAWANDA

07/11Yakanakira hutano hwemoyo

Zvinoenderana neongororo yakaburitswa neBratislava Medical Journal, gariki ine organic polysulfides inobatsira kuzorodza vascular smooth tsandanyama uye kuderera kweropa.VERENGA ZVAKAWANDA

08/11Inoderedza cholesterol yakaipa

Maererano nekuongorora kwakabudiswa neAmerican Journal of Nutrition, mafuta egoriki ane cholesterol-kuderedza maitiro. Chidzidzo ichi chinopa zano rekushandisa mafuta ehove uye garlic mafuta pamwe chete kuderedza cholesterol yakazara, LDL-C, uye triacylglycerol concentrations.VERENGA ZVAKAWANDA

09/11Anorapa cancer

The Anticancer Agents muMedical Chemistry kudzidza inoti diallyl disulfide makomisheni anowanikwa mugariki ane kugona kurapa maseru egomarara rezamu.VERENGA ZVAKAWANDA

10/11Inodzivirira kutonhora

Garlic cloves anoonekwa seanoshanda mukudzivirira muviri kubva kuchando. Zvose zvaunoda kuita ndezvokupisa garlic cloves mumafuta emasitadhi uye kushandisa mafuta iwayo paganda usati watanga kugeza. Izvi zvinogadzira jira pamuviri, rinoita semunyoro uye rinodzivirirawo kutonhora.VERENGA ZVAKAWANDA

GC

Bata Garlic yakakosha fekitori yemafuta kuti uzive zvimwe zvakawanda:

Whatsapp : +8619379610844

Chikero chetsamba yemumhepo:zx-sunny@jxzxbt.com