Lavender mafuta anokosha

Lavender yakakosha mafuta ndeimwe yeanonyanya kufarirwa uye akasiyana mafuta anokoshainoshandiswa mu aromatherapy. Yakasvibiswa kubva mumuti weLavandula angustifolia, mafuta anosimudzirakuzororauye inotendwa kurapa kushushikana, fungal utachiona, allergies,kuora mwoyo, kushaya hope, eczema, kuda kurutsa, uye marwadzo ekutevera.

Mukuita kwemafuta anokosha, lavender imafuta akawanda. Inonzi ine anti-inflammatory, antifungal, antidepressant, antiseptic, antibacterial uye antimicrobial properties, uyewo antispasmodic, analgesic, detoxifying, hypotensive, uye sedative madhara.,

Utano Benefits

Mafuta eLavender akakosha uye zvimiro zvawo zvakadzidzwa zvakanyanya. Heino kutarisa kwekutsvaga.

Kuzvidya mwoyo

Nepo parizvino paine kushomeka kwezviyedzo zvakakura zvekirinikikuyedza mhedzisiro yelavender pane vanhu vane kushushikana,zvidzidzo zvakawanda zvinoratidza kuti mafuta anogona kupa mamwe mabhenefiti ekurwisa kuzvidya mwoyo.

Tsvakurudzo dzinoverengeka dzakaedza lavender yekuderedza kufunganya-kuderedza mhedzisiro mune chaivo vanhu. Semuenzaniso, ongororo yakabudiswa muPhysiology & Behavior muna 2005 yakatarisa kuvanhu mazana maviri vakamirira kurapwa kwemazino uye yakaona kuti kufema kunhuhwirira kwelavender zvose zvinoderedza kuzvidya mwoyo uye kugadzirisa mafungiro.

Pamusoro pezvo, chidzidzo chemutyairi chakabudiswa muComplementary Therapies muClinical Practice muna 2012 chinoratidza kuti lavender-yakakosha-oiri-based aromatherapy inogona kubatsira kudzikamisa kushushikana muvakadzi vane njodzi mushure mekusununguka. Mukuedza kunosanganisira vakadzi makumi maviri nemasere vakazvara mumwedzi gumi nemisere yapfuura, vaongorori vakawana kuti vhiki ina dzekaviri-vhiki nevhiki, 15-maminetsi-yakareba aromatherapy masesheni akabatsira kuderedza kushushikana pamwe nekuderedza mazinga ekufunganya.

Pane zvakare humwe humbowo hwekuti kunwa mafuta elavender kunogona kubatsira kubvisa kushushikana. Mumushumo wakabudiswa muPhytomedicine muna 2012, semuenzaniso, masayendisiti akaongorora gumi neshanu ekiriniki yakamboburitswa miedzo yekiriniki uye akagumisa kuti zvekudya zvine mafuta elavender zvinogona kuve nemhedzisiro yekurapa kune varwere vari kunetsekana uye / kana kushushikana.⁴

Ongororo ichangoburwa yezvinyorwa zvakawanikwa yakaratidza mabhenefiti mune vatori vechikamu vane pakati nepakati kunetseka kwakanyanya.

Kushaya hope

Tsvakurudzo dzinoverengeka dzakaratidza lavender yakakosha mafuta inogona kubatsira kukurudzira kurara uye kurwisa kushaya hope.

Chidzidzo che2015 chakaburitswa muJournal of Complementary and Alternative Medicine chakawana musanganiswa wehutsanana hwekurara uye mafuta elavender akakosha akabatsira vadzidzi vekoreji kuwana kurara kwehusiku kuri nani pane hutsanana hwekurara chete. Ongororo yevadzidzi makumi manomwe nevapfumbamwe vane matambudziko ekurara ekuzvizivisa yakawanawo kufemesa lavender pakurara kwakavandudza simba remasikati uye kugwinya.⁵

Chidzidzo che2018 chakaburitswa muHolistic Nursing Practice chinosimbisa mhedzisiro yelavender pakurara. Muchidzidzo ichi chevagari makumi matatu vekumba inochengeterwa vakwegura, lavender aromatherapy yakawanikwa kuvandudza kurara, kunaka, uye nguva muhuwandu hwevanhu vakwegura.

Mashandisiro Ekushandisa

Lavender ndeimwe yemafuta akapfava, zvichiita kuti ive sarudzo yakanaka kune vanotanga, uye inoshanda zvakasiyana.

Paunenge uchitenga chigadzirwa chemhando yepamusoro, sarudza chimwe chiri Certified USDA Organic, isiri-GMO uye isina yezvinonhuhwirira. Uyewo sarudza chigadzirwa mubhodhoro regirazi rine mavara akajeka uye anonyora kuti i100 muzana yakachena giredhi. Izvi zvinozoita kuti iwe uwane mhedzisiro yakanaka.

Heano mamwe akajairika anoshandiswa kuti utange:

Natural Perfume

Unoda kunhuhwirira zvakanaka usingashandisi pefumidzo ine muchetura? Lavender inonhuwira huru kune vese vakadzi nevarume.

Iwe unogona kuedza kuwedzera mafuta akachena zvakananga paganda rako, kana iwe unogona kunyungudutsa mafuta mumvura kana nemafuta anotakura kuti uwedzere kunhuhwirira.

Kana uchida kuzora mafuta paganda rako, edza kuwedzera madonhwe maviri kusvika matatu mumaoko ako wozokwesha maoko ako pamwechete. Wozora paganda rako kana bvudzi.

Iwe unogona zvakare kuedza kuwedzera madonhwe maviri mubhodhoro rekupfapfaidza rinenge ½ kapu yemvura. Zunza bhodhoro rekupfapfaidza, wobva wapfapfaidza chero chaungada.

Funga kusanganisa mafuta elavender nemamwe mafuta ekuzorodza, sengemafuta emisidhari anokoshakana mafuta anokosha ezvinonhuwira. Zvangu lotion yekumbaiinosanganisira lavender, zvipfungaidzo zvinonhuhwirira uye peppermints mafuta, ayo anonhuhwirira pamwe chete uye anobatsira kuderedza kuzvimba nekuvandudza hutano hweganda rako.

Imwe nzira huru yekushandisa mafuta elavender semafuta emusikirwo ndeyekuwedzera kune shampoo yako kana kugadzira yako, sezvandakaita neizvi.Homemade kokonati lavender shampoo.

Non-Toxic Air Freshener

Nenzira imwecheteyo yaunoshandisa mafuta elavender sezvinonhuwira, unogona kuishandisa kutenderedza imba yako seyakasikwa, ine muchetura-isina mweya inofefetera. Ipfapfaidza pamba pako, kana kuti edza kuiparadzira.

Kuti ugadzire mamiriro ekuzorora muimba yako yekurara usati warara, edza kumwaya musanganiswa welavender nemvura pamubhedha wako kana piro.

Iwe unogona kuedza nzira imwechete muimba yako yekugezera zvakare uye zvakare pamatauro ako ekugezera. Usati wageza kugeza kana kugeza wakazorora, pfapfaidza tauro rako nelavender kuitira kuti hwema hwayo hwekudzikamisa hukumirira paunobuda mushower.

Mhedziso

• Lavandula angustifoliandeimwe yemiti inonyanya kuzivikanwa inoshandiswa pakurapa zvinangwa. Zvigadzirwa zvine lavender zvinongedzo zvinowanzo shandiswa pakudzikamisa mhedzisiro, asi pane zvakawanda zvekudzidza nezve chirimwa ichi chinoshamisa. Inogona kubatsira kubvisa marwadzo, kurerutsa misoro uye kubatsira kurara, zvakare.
• Kunyangwe iwe uri mutsva kumafuta anokosha, kutanga nelavender ipfungwa huru. Inogona kushandiswa zvinonhuhwirira, kumusoro uye mukati, kana uine yakanyanya-mhando chigadzirwa.
• Lavandula zvakare inogadzirira chinhu chakanakisa muDIY mabikirwo, akadai semukamuri yekupfapfaidza, munyu wekugezera, serum dzechiso uye nezvimwe.

ZITA:Kelly

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