Heino dhairekitori rekukurumidza kune mabhenefiti emafuta akakosha egrapefruit anozobatsira kukwidziridza manzwiro ako, zvinangwa zvekusimba uye maitiro ekuchengetedza ganda.
1 Inogona Kunyaradza Acne
Mafuta emuzambiringa akakosha mushonga unoshamisa wemusikirwo weacne. Mavhitamini anochengetedza ganda rako, nepo antibacterial maitiro ayo anobatsira kurwisa mabhakitiriya anokonzera mapundu. Kungoisa 2-3 madonhwe nechipunu chemafuta anotakura zvinomutsidzira ganda rakajeka uye chivimbo chako zvakare.
Grapefruit yakakosha mafuta mabhenefiti anoshandiswa mumafuta uye lotions. Wedzera 1-2 madonhwe egrapefruit neremoni akakosha mafuta mune zvigadzirwa zve skincare kurapa mamiriro eganda.
Mafuta emuzambiringa ane antibacterial properties uye anti-inflammatory properties. Inodzivisa kukura (pamusoro pekoloni) yebhakitiriya mu epidermis.
2 Iyo Antimicrobial uye Antibacterial
Grapefruit yakanaka nekuti yakasikwa, antibacterial, uye inozorodza citrusy flavour. Kuti unzwe kutsva, usatarise kunze kwemafuta egrapefruit akakosha kunhuhwirira kwekupisa kunopa simba pfungwa dzako uye kuchenesa nzvimbo. Ingo wedzera 5‒10 madonhwe nemvura mubhodhoro rekupfapfaidza kune rinoshanda rekuchenesa imba rine kuputika kwekutsva.
3 Inosimudzira Chimiro
Kunhuhwirira kwegrapefruit kunosimbisa uye kunovandudza, kunounza iwe kunzwa kwekunyaradza uye rugare. Tsvagiridzo inoratidza kuti kunhuhwirira kunoshandura mhinduro dzekuzorora mukati mehuropi uye kunyange kuderera kweropa. Paunenge uchida kuzorora kwepfungwa, ingoparadzira madonhwe mashoma emafuta akakosha emuzambiringa uye unzwe kushushikana kwako kuchisuka muhutsi hwecitrusy.
4 Inogona Kubatsira Mukureruka Zvinangwa
Grapefruit inowanzoshandiswa sechinhu chakakosha mukugadzirisa uremu. Chakavanzika chehuremu hwayo huri muzvinhu zvinoshanda zvinomisa kuchiva uye kuwedzera kugona kwemuviri wako kupisa mafuta, saka yakakwana kune avo vari kunetseka nekudya kwakasimba. Kurwisa izvo zvishuwo, unogona kufemera hwema kubva mubhodhoro kana kuparadzira madonhwe 5-6 kutenderedza nzvimbo yako yekugara.
5 Inovandudza immune system
Mafuta emuzambiringa, semuchero, kunze kwekuwanda kweVitamin C, akapfuma mune antioxidants. Uyu musanganiswa wakakodzera mukurwisa mahara radicals anogona kukonzera hurwere hwakawanda mumuviri kusanganisira kunzwa uye kurasikirwa kwekuona, kuchembera nguva isati yakwana uye kuparara kwematishu. Grapefruit oiri inoshanda mukuregeredza kukuvadzwa kunokonzerwa nekuda kwemahara radicals uye inokonzeresa oxidative kusagadzikana.
6 Inochengetedza Utachiona Kure
Zvinhu zvitatu zvemafuta emuzambiringa izvo zvinoita kuti zvishande kumisa hutachiona ndeye antiviral, antimicrobial uye antiseptic. Kushandisa mafuta aya pamuviri hakusi kungomisa maronda kubva pakutapukirwa, asi kunobvisawo zvirwere zviripo. Inogona kurapa zvirwere zvekunze (zvirwere zveganda) uye zvirwere zvemukati (kusanganisira dumbu, kufema uye itsvo).
7 Inovandudza Kuzviremekedza uye chivimbo
Kunhuhwirira kwemafuta emuzambiringa kune toni ye citrusy. Kunhuhwirira uku kune kusimudzira. Kunhuhwirira kwemafuta kwakaparadzirwa muchipatara sechikamu chezvidzidzo zvekiriniki. Zviremera zvakashuma kuti varwere vaive netarisiro pamusoro pekupora kwavo mushure mekufema kunhuhwirira kwecitrusy. Kunhuhwirira uku kunoshandiswawo kuwedzera kuzviremekedza muvanhu vanenge voda kuita basa rakakosha. (Zvinokurudzirwa kuti ubvunze aromatherapist kuti uzive mabhenefiti akakosha emafuta uye mashandisiro usati waaparadzira.)
8 Inoderedza kana Kurapa Kuora mwoyo
Kufema kunhuhwirira kwemafuta emuzambiringa kunokonzeresa limbic system uye kunomutsa pfungwa yezvakanaka. Izvi zvinobatsira mukudzikisa kutanga kana zviratidzo zvekuora mwoyo. Kana kushungurudzika kuri padanho rekutanga, aromatherapy pamwe nemusanganiswa wemamwe marapirwo anogona kurapa kushushikana. Kunyangwe pasina humbowo hwesainzi hwemafuta akakosha anorapa kuora mwoyo, vazhinji vanotsigira nzira iyi vanotenda kuti aromatherapy ine chekuita zvakanyanya pakuora mwoyo. Zvinonyatso dzikisa high blood pressure uye marovero emwoyo akakwira, zvichibva zvaderedza kufunganya. Aromatherapy yekuora mwoyo inotora zvishoma nezvishoma, asi kwete kutsiva mishonga yemazuva ano.
9 Inomisa Kukura Kweutachiona
Mafuta anokosha ane antimicrobial properties, mafuta emuzambiringa haana kusiyana. Inogona kuiswa pazvicherwa uye mavanga uye yakawedzerwa pakugeza kumeso uye mafuta ekuzora kuchenesa kumeso. Inobvisa biofilms uye inodzivirira zvirwere uye acne.
Inoshandiswawo sechikafu chekuchengetedza nekuti inogona kutadzisa kukura kweP. aeruginosa bacteria. Chidzidzo chakaburitswa muna 2020 chinogumisa kuti mafuta acho akakodzera kuchengetedza chikafu.
10 Balances Hormone secretion
Mafuta emuzambiringa anoita seanosimudzira muviri nepfungwa. Inonyandura pfungwa nokuitsidzira. Inosimudzira endocrine system yemuviri, nekudaro inoronga kusimudzira kuburitswa kwemahomoni. Musanganiswa wakakodzera wemahomoni haungochengetedzi kuora mwoyo chete, asiwo pamusoro pekufarira. Iyo zvakare inosimudzira metabolism inochengetedza hutano hwekugaya nekugadzirisa kuburitswa kwegastric acids uye bile. Kukurudzira kwaro kunokanganisawo hurongwa hwemitsipa nekudaro kudzivirira kusagadzikana kwetsinga.
11 Kuwedzera Weti
Grapefruit oiri inokonzera weti yakawanda nekuda kweiyo diuretic chimiro. Zvakanaka here? Kuwedzera weti kunoita kuti muviri uburitse munyu wakawandisa uye chepfu kubva mumuviri. Kana kuwanda kweweti kunowedzera, muviri unokwanisa kubvisa munyu, chepfu, uric acid, sodium, uye mafuta. Kudzikisa zvinhu izvi kubva mumuviri zvinodzikisira BP uye kunoita kuti weti irambe ichishanda zvakanaka. Inochengetedzawo hutano hweitsvo.
12 Inobvisa Chepfu
Kuve diuretic haisiyo chete chikonzero nei mafuta emuzambiringa achibvisa chepfu. Iyo zvakare inosimudzira iyo lymphatic system. Iyi sisitimu zvakare inoita basa rakakosha mukubvisa chepfu mumuviri. Inosimudzira kusadzivirirwa kwemuviri uye nekubvisa chepfu inodzivirira matambudziko ehutano anosanganisira gout, joint disorder.
13 Inoderedza Musoro uye Migraines
Kufema kunhuhwirira kwemafuta ecitrusy kunowedzera kugadzirwa kwedopamine. Izvi zvinoderedza misoro, kushushikana kwemusoro, uye migraines kusanganisira mwaka uye allergic migraines.
14 Inobatsira Mukuita Kurasikirwa Kwehuremu
Vanhu vaidya magrapefruit kuti vabatsirikane nekuedza kwavo kuderedza uremu. Yakanga iri nekuti mazambiringa ane zvimwe zvinoshanda zvinongedzo zvinogona kuwedzera metabolic rates. Chinhu chinonyanya kukosha ndechekuti inoderedza kudya. Oiri yeGrapefruit kana ichishandiswa muaromatherapy kana payakaiswa pamusoro inoderedza havi yekudya, inova chishandiso chakakwana chekuderedza uremu.
Mafuta emuzambiringa anogona kusanganisirwa mumaitiro ekuderedza uremu, izvo zvinofanirwa kusanganisira kudya kwakaringana, mararamiro ane hutano uye huwandu hwakakodzera hwekurovedza muviri. Oiri zvakare ine diuretic uye lymphatic stimulating properties, iyo inobvisa yakawandisa mvura nemunyu. Kunhuhwirira kwaro kune simba rinopa simba pamanzwiro uye kunogona kufemerwa usati watanga maekisesaizi.
Chidzidzo chakaitwa muna 2010 chakagumisa kuti mazambiringa anodzivisa adipogenesis iyo inokonzera kuora muviri.
15 Inorapa Period Cramps
Makirimu panguva yenguva anogona kunetsa, kunyanya kana uri muhofisi, mumusangano, kuchikoro kana parwendo. Kuzora kana massaging diluted grapefruit mafuta paganda pedyo nenzvimbo yakakanganiswa kuchawedzera kutenderera kweropa uye kuderedza marwadzo uye cramp nekuda kwekuenda kumwedzi.
Nguva yekutumira: Zvita-22-2022