Mafuta embeu yePerilla
Wakambonzwa nezvemafuta anogona kushandiswa mukati uye kunze?Nhasi, ndichakutora kuti unzwisiseperilla mbeumafuta kubvazvinoteverazvikamu.
Chii chinonzi perilla mbeu yemafuta
Mafuta embeu yePerilla inogadzirwa nemhando yepamusoro yembeu yePerilla, yakacheneswa netsika yechinyakare yekutsikirira nzira, ichichengeta zvizere hukasha hwemhodzi dzePerilla. Mafuta emafuta ane chiedza chero, hutano hwemafuta hwakajeka, uye kunhuhwirira kunonhuhwirira.
5 Mabhenefiti emafuta embeu yeperilla
Aids mukusimudzira yakanaka HDL
Perilla mbeuoiri ine huwandu hunoshamisa hweOmega-3 fatty acid uye hushoma hweOmega-6 uye Omega-9 fatty acid. Kushandisa Omega-3 kunobatsira mukusimudza HDL (yakanaka cholesterol) uku ichidzikisa yakashata cholesterol mazinga. Saka, inobatsira mukudzivirira kwecholesterol plaques pamadziro emukati artery uye inotevera high blood pressure uye heart attack.
Inoshanda pakurwisa allergies
Iyo Rosmarinic asidhi mu perillambeumafuta anobatsira kuvharidzira basa rekuputika, nekudaro kubatsira mukudzivirira kwemwaka allergy. Iyo oiri inobviswa kubva kuperilla inogona zvakare kuvandudza basa remapapu uye dambudziko rekufema revanhu vanorwara neasthma.
Yakanakisa pakuchengeta ganda
Iyo Rosmarinic acid iri muperilla mhodzi yemafuta inobatsira mukurapa kunoshanda kweatopic dermatitis. Oiri inoshamisa pakudzikamisa ganda, uye kushandiswa nguva dzose kwakanakira ganda rakaoma. Mafuta anobatsirawo kuderedza kuvhara pores. Inobatsirawo cysts uye acne kana yakashandiswa pamusoro.
Kuvandudza ndangariro uye kudzivirira senile dementia
DHA yakagadzirwa nea-linolenic acid inowanikwa muhuwandu hukuru mucerebral cortex, retina uye masero ehutachiona, inosimudzira kukura kwe synaptic yeuropi nerve nekuvandudza ndangariro.
Chengetedza chiropa uye chengetedza chiropa
Iyo α-linolenic asidhi mukatiperilla mbeuoiri inogona kunyatso kuvharidzira kuumbwa kwemafuta, uye kuodza mafuta kuti aibvise kubva mumuviri. Kushandiswa kwezuva nezuva kunogona kudzivirira kuumbwa kwechiropa chemafuta.
Kushandiswa kwemafuta embeu yeperilla
l Yakananga yekudya nemuromo: avhareji yezuva nezuva ye5-10 ml, hafu muvana, 2.5-5 ml nguva imwe neimwe, 1-2 kanomwe pazuva.
l chikafu chinotonhora chesaladhi: wedzera chidimbu chiduku kana kuwedzera kupenya paunenge uchisanganisa ndiro dzinotonhora.
l Kubika: Mukugadzira keke, shandura mafuta ehydrogenated kana kirimu yemafuta ekubheka.
l Homemade blend mafuta: Perilla mhodzi yemafuta uye zuva nezuva inodyiwa soya mafuta, nzungu mafuta, rapeseed mafuta zvinoenderana nereshiyo ye1: 5 ~ 1: 10 sanganisa zvakaenzana, zvinoenderana nemaitiro ezuva nezuva anogona kuwana yakanaka yekuwedzera uye ine hutano chinangwa chekudya.
l Wedzera chipunu chemafuta emiriwo kumukaka wakanyungudutswa kana kuti yoga yoga mangwanani oga oga, izvo zviri nyore uye zvinonaka kudya.
l Vakadzi vane pamuviri munguva yekupedzisira pamuviri ganda rinotambanudza, rinowanzoita kuputika uye kuoma kutsemuka, kupukuta nemafuta embeu yeSue, kuva nekudzivirira uye kubvisa. Kazhinji inoshandiswa kudumbu, ichadzivirira kugadzirwa kwekutambanudza.
Kuchengeta nzira
l 1,0 - 25 ℃ inodzivirirwa kubva kuchiedza.
l Mushure mokunge chivharo chebhodhoro chikavhurwa, chinofanira kudyiwa mukati memwedzi mitanhatu uye kuchengetwa mufiriji kuitira kuti mafuta agare akachena uye akanaka.
l Mushure mekusanganiswa nemamwe mafuta ekubikisa, chenjedzo inofanira kubhadharwa pakuichengeta kure nechiedza.
l Pakubika, mafuta anogona kupisa kudzivirira kupisa kwakanyanya (utsi).
l mafuta emiriwo akapfuma mune zvinovaka muviri, zvishoma zvinogona kusangana nezvido zvevanhu, muvhareji wezuva nezuva we5-10 ml pamunhu, kunyanyisa kudyiwa kwemuviri wemunhu hakugoni kushandiswa zvakakwana, kunofanira kuva kunonzwisisika kudzivisa tsvina.
Nguva yekutumira: Sep-16-2023