Mudzi weginger une 115 akasiyana emakemikari zvikamu, asi kurapa kunobva kune gingerols, iyo ine mafuta resin kubva pamudzi iyo inoshanda seyakanyanya simba antioxidant uye anti-inflammatory agent. Ginger yakakosha oiri inoumbwawo neanosvika makumi mapfumbamwe muzana sesquiterpenes, ayo anodzivirira ane antibacterial uye anti-inflammatory properties.
Iyo bioactive ingredients muginger yakakosha oiri, kunyanya gingerol, yakanyatso kuongororwa kukiriniki, uye tsvagiridzo inoratidza kuti kana ichishandiswa nguva dzose, ginger inokwanisa kuvandudza huwandu hwemamiriro ehutano uye inovhura isingaverengeke yakakosha kushandiswa kwemafuta uye mabhenefiti.
Heino runyoro rwepamusoro ginger akakosha mafuta mabhenefiti:
1. Inorapa Mudumbu Wakagumbuka uye Inotsigira Kudya
Ginger yakakosha mafuta ndeimwe yeakanakisa echisikigo mishonga yecolic, indigestion, manyoka, spasms, mudumbu uye kunyange kurutsa. Ginger oiri inoshandawo sekusvotwa kwechisikigo kurapwa.
Chidzidzo chemhuka cha2015 chakaburitswa muJournal of Basic uye Clinical Physiology uye Pharmacology yakaongorora kuita gastroprotective yeginger yakakosha oiri mumakonzo. Ethanol yakashandiswa kukonzera gastric ulcer mumakonzo eWistar.
Ginger yakakosha kurapwa kwemafuta yakavhara chironda ne85 muzana. Kuongororwa kwakaratidza kuti zvipembenene zvinokonzerwa ne ethanol, zvakadai se necrosis, kuputika uye kubuda kweropa remadziro emudumbu, zvakaderedzwa zvakanyanya mushure mekutonga kwemuromo kwemafuta anokosha.
Ongororo yesainzi yakaburitswa muEvidence-Based Complimentary uye Alternative Medicine yakaongorora kushanda kwemafuta akakosha mukuderedza kushushikana uye kusvotwa mushure mekuvhiya. Apo ginger yakakosha mafuta yakafemerwa, yaibudirira mukuderedza kusvotwa uye chinodiwa chemishonga inoderedza kusvotwa mushure mekuvhiyiwa.
Ginger yakakosha oiri yakaratidzawo analgesic chiitiko kwenguva shoma - yakabatsira kubvisa marwadzo pakarepo mushure mekuvhiyiwa.
2. Inobatsira Utachiona Kupora
Ginger yakakosha oiri inoshanda seanorwisa mabhakitiriya anouraya hutachiona hunokonzerwa nema microorganisms uye mabhakitiriya. Izvi zvinosanganisira zvirwere zvemudumbu, bhakitiriya dysentery uye chepfu yezvokudya.
Izvo zvakaratidzawo mune zvidzidzo zverabhu kuve neantifungal zvivakwa.
Imwe in vitro ongororo yakabudiswa muAsia Pacific Journal yeTropical Diseases yakawana kuti ginger yakakosha mafuta komisheni yaibatsira kurwisa Escherichia coli, Bacillus subtilis uye Staphylococcus aureus. Ginger mafuta akakwanisawo kudzivirira kukura kweCandida albicans.
3. Aids Matambudziko Okufema
Ginger yakakosha mafuta inobvisa mucus kubva pahuro nemapapu, uye inozivikanwa seyakasikwa mushonga wedzihwa, furuu, kukosora, asima, bronchitis uye zvakare kurasikirwa nekufema. Nemhaka yokuti iyo inonzi expectorant, ginger yakakosha mafuta inoisa muviri kuti uwedzere huwandu hwezvivharo mumhepo yekufema, iyo inozora nzvimbo yakagumburwa.
Zvidzidzo zvakaratidza kuti ginger yakakosha oiri inoshanda seyakasikwa nzira yekurapa kune varwere veasthma.
Asthma chirwere chekufema chinokonzera bronchial tsandanyama spasms, kuzvimba kwemapapu emukati uye kuwedzera kugadzirwa kwemafu. Izvi zvinotungamirira kukutadza kufema nyore.
Inogona kukonzerwa nekusvibiswa, kufutisa, kutapukirwa, kusawirirana, kurovedza muviri, kusagadzikana kana kusaenzana kwehomoni. Nekuda kweginger akakosha mafuta ekurwisa kuzvimba, inoderedza kuzvimba mumapapu uye inobatsira kuvhura nzira dzemhepo.
Ongororo yakaitwa nevatsvakurudzi veColumbia University Medical Center uye London School of Medicine uye Dentistry yakawana kuti ginger nenhengo dzayo dzinoshanda zvakakonzera kuzorora kwakakosha uye nekukurumidza kwemhepo yemunhu yakatsetseka tsandanyama. Vatsvakurudzi vakagumisa kuti mishonga inowanikwa muginger inogona kupa nzira yekurapa kune varwere vane asthma uye zvimwe zvirwere zvemhepo kana vari voga kana pamwe chete nemamwe marapirwo anogamuchirwa, akadai se beta2-agonists.
Wendy
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Nguva yekutumira: Jul-31-2023