1. Antioxidant Dziviriro
Mahara radicals, senge chepfu, makemikari uye zvinosvibisa, zviri pachena kuti ndiyo ine ngozi uye yakajairika njodzi yechirwere chese chinobata vanhu vekuAmerica nhasi. Mahara radicals ane basa rekuvhara immune system yako uye anogona kukonzera kukuvadza kusingadaviriki kumuviri wako.
Mhinduro yemuviri kune yemahara radical kukuvara ndeye kugadzira antioxidant enzymes - kunyanya glutathione, catalase uye superoxide dismutase (SOD) - inomisa aya emahara radicals kuita kukuvara kwawo. Nehurombo, muviri wako unogona kunyatso shomeka mune antioxidants kana iyo yemahara radical mutoro wakakura zvakakwana, izvo zvave zvakajairika muUS nekuda kwekusadya zvakanaka uye kuratidzwa kwakanyanya kune chepfu.
Nechemumoyo, lavender ndeye yakasikwa antioxidant inoshanda kudzivirira uye kudzosera chirwere. Ongororo yemuna 2013 yakaburitswa muPhytomedicine yakaona kuti yakawedzera basa remuviri rine simba re antioxidants - glutathione, catalase uye SOD. Zvidzidzo zvenguva pfupi yapfuura zvakaratidza mhedzisiro yakafanana, zvichigumisa kuti lavender ine antioxidant chiitiko uye inobatsira kudzivirira kana kudzosera oxidative kusagadzikana.
2. Inobatsira Kurapa Chirwere cheshuga
Muna 2014, masayendisiti kubva kuTunisia akatanga kupedzisa basa rinonakidza: kuyedza mhedzisiro yelavender pashuga yeropa kuti vaone kana inogona kubatsira kudzoreredza chirwere cheshuga.
Munguva ye15-zuva yekudzidza mhuka, mhedzisiro yakaonekwa nevatsvaguri yaishamisa chose. Muchidimbu, lavender yakakosha kurapwa kwemafuta yakadzivirira muviri kubva kune zvinotevera zviratidzo zvechirwere cheshuga:
Kuwedzera glucose yeropa (chiratidzo chechirwere cheshuga)
Metabolic disorders (kunyanya mafuta metabolism)
Kuwedzera uremu
Chiropa uye itsvo antioxidant kupera
Kusashanda zvakanaka kwechiropa neitsvo
Chiropa uye itsvo lipoperoxidation (apo mahara radicals "achiba" anodiwa mafuta mamorekuru kubva musero membranes)
Kunyange zvazvo tsvakurudzo yakawedzerwa ichidiwa kuti unzwisise huwandu hwakazara hwelavender pakudzivirira kana kuchinjwa kwechirwere cheshuga, migumisiro yechidzidzo ichi inovimbisa uye inoratidza kukwanisa kwekurapa kwechirimwa. Kuti uishandise pachirwere cheshuga, ishandise kumusoro pamutsipa wako nepachipfuva, iparadzire kumba, kana kuwedzera nayo.
3. Inovandudza Mafungiro uye Inoderedza Kushungurudzika
Mumakore achangopfuura, oiri yelavender yakaiswa pachigadziko nekuda kwekugona kwayo kudzivirira kubva mukukuvadzwa kwetsinga. Sechinyakare, lavender yakashandiswa kurapa nyaya dzetsinga senge migraines, kushushikana, kufunganya uye kushushikana, saka zvinofadza kuona kuti tsvagiridzo yave kusvika kunhoroondo.
Pane zvidzidzo zvakati kuti zvinoratidza mhedzisiro yechirimwa pakushushikana uye mazinga ekufunganya. Chidzidzo chakaitwa muna 2019 chakawana kuti kufemba Lavandula ndeimwe yeakanyanya simba anxiolytic mafuta, sezvo ichideredza peri-operative kufunganya uye inogona kunzi ingangoita sedative kune varwere vari kuvhiyiwa maitiro uye anesthesia.
Muna 2013, chidzidzo chehumbowo chakabudiswa neInternational Journal of Psychiatry in Clinical Practice chakawana kuti kuwedzera ne80-milligram capsules yemafuta akakosha elavender kunobatsira kuderedza kushushikana, kusagadzikana kwekurara uye kushushikana. Pamusoro pezvo, muchidzidzo pakanga pasina mhedzisiro yakaipa, kusangana kwezvinodhaka kana zviratidzo zvekurega kubva pakushandisa mafuta elavender.
The International Journal of Neuropsychopharmacology yakabudisa chidzidzo chevanhu muna 2014 chakaratidza kuti Silexan (isingazivikanwe sekugadzirira mafuta elavender) yainyanya kushanda pakurwisana nechirwere chekuzvidya mwoyo kupfuura placebos uye mushonga wemishonga paroxetine. Mushure mekurapwa, chidzidzo chakawana zero zviitiko zvekusiya zviratidzo kana mhedzisiro yakaipa.
Chimwe chidzidzo chakabudiswa muna 2012 chaisanganisira vakadzi makumi maviri nemasere vane njodzi mushure mekusununguka uye vakacherechedza kuti kuburikidza nekuparadzira lavender mudzimba dzavo, vakave nekuderedza kukuru kwekuora mwoyo kwepashure uye kuderedza kushungurudzika mushure mechirongwa chemavhiki mana chekurapa kwearomatherapy.
Lavender yakaratidzawo kuvandudza zviratidzo zvePTSD. Makumi masere emamirigiramu emafuta elavender pazuva akabatsira kuderedza kuora mwoyo nezvikamu makumi matatu nenhatu kubva muzana uye kuderedza zvakanyanya kuvhiringika kwekurara, kusagadzikana uye hutano hwese muvanhu makumi mana nevanomwe vanotambura nePTSD, sezvakaratidzwa muchikamu chechipiri chekuedza chakabudiswa muPhytomedicine.
Kuti ubvise kushushikana uye kugadzirisa kurara, isa diffuser pamubhedha wako, uye paradzira mafuta paunenge wakarara husiku kana mukamuri yemhuri paunenge uchiverenga kana kumonyoroka manheru. Iwe unogona zvakare kuishandisa kumusoro kuseri kwenzeve dzako kune zvakafanana mhedzisiro.
4. Inotsigira Basa reBrain
Mabhenefiti etsinga elavender haamire pakukwanisa kwayo kurapa kushushikana uye kuwedzera manzwiro. Tsvagiridzo inoratidzawo kuti inoshanda senge ingangoita kurapa kwechisikigo kwechirwere cheAlzheimer.
Zvidzidzo zvakaitwa pamakonzo nemakonzo zvinoratidza kuti kufemesa mhute yeoiri kunogona kubatsira kuderedza huropi oxidative kusagadzikana uye kunatsiridza kusaziva.
Zvakare muna 2012, bepanhau reSwitzerland reMolecules rakadhinda zvakabuda muongororo yemhuka zvichiratidza kuti lavender inzira inogoneka yekurapa yekusashanda zvakanaka kwetsinga sesitiroko. Vatsvagiri vanotenda kuti lavender's neuroprotective mhedzisiro inokonzerwa nazvo
Wendy
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Nguva yekutumira: Jan-20-2024