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5 Black Pepper Yakakosha Oiri Benefits

1. Inobvisa Aches uye Marwadzo

Nekuda kwekudziya kwayo, anti-kuzvimba uye antispasmodic zvimiro, dema mhiripiri mafuta inoshanda kuderedza kukuvara kwemhasuru, tendonitis, uye zviratidzo zvearthritis uye rheumatism.

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Chidzidzo che 2014 chakabudiswa mu Journal of Alternative and Complementary Medicine chakaongorora kushanda kwemafuta anonhuhwirira anokosha pamarwadzo emutsipa. Apo varwere vakashandisa kirimu yakagadzirwa nepepuru yakasviba, marjoram, lavender uye peppermint mafuta anokosha kumutsipa zuva rega rega kwemavhiki mana, boka racho rakashuma kushivirira kunorwadza uye kuwedzera kukuru kwemarwadzo emutsipa.

 

2. Aids Digestion

Black pepper mafuta inogona kubatsira kurerutsa kusagadzikana kwekuvhara, manyoka uye gasi. In vitro uye in vivo tsvakurudzo yemhuka yakaratidza kuti zvichienderana nedosi, piperine yepepipirini inoratidza antidiarrheal uye antispasmodic zviitiko kana inogona kunge iine spasmodic effect, iyo inobatsira pakupedza kuvimbiswa. Pakazere, mhiripiri nhema uye piperine zvinoita kunge zvine mashandisirwo emushonga egastrointestinal motility kusagadzikana senge irritable bowel syndrome..

 

Chidzidzo chakabudiswa muna 2013 chakatarisa migumisiro yepiperine pane zvidzidzo zvemhuka neBS pamwe nekuora mwoyo-kufanana nemaitiro. Vatsvakurudzi vakaona kuti mhuka dzakapiwa piperine dzakaratidza kuvandudzwa kwemaitiro pamwe nekuvandudzwa kwese kweserotonin regulation uye kuenzanisa muhupi hwavo uye makoroni. Izvi zvakakosha sei kune IBS? Pane humbowo hwekuti kusagadzikana muuropi-gut kusaina uye serotonin metabolism inoita basa muIBS.

 

3. Inoderedza Cholesterol

Chidzidzo chemhuka pane hypolipidemic (lipid-kuderedza) mhedzisiro yepipi yakasviba mumakonzo akadyiswa kudya kwemafuta akawanda kwakaratidza kuderera kwemazinga echolesterol, emahara fatty acids, phospholipids uye triglycerides. Vatsvakurudzi vakawana kuti kuwedzera nepepper yakasviba yakasimudza kuwanda kweHDL (yakanaka) cholesterol uye yakaderedza kuwanda kweLDL (yakaipa) cholesterol uye VLDL (yakanyanya pasi-density lipoprotein) cholesterol muplasma yemakonzo akadyiswa zvokudya zvine mafuta akawanda. Iyi ingori imwe yetsvagiridzo inonongedza nezvekushandisa dema mhiripiri yakakosha mafuta mukati kudzikisa yakakwira triglycerides uye kugadzirisa yakazara cholesterol mazinga.

 

4. Ine Anti-Virulence Properties

Kushandiswa kwenguva refu kwemishonga inorwisa mabhakitiriya kwakaguma nekushanduka kwebhakitiriya inopesana nemishonga yakawanda. Tsvagiridzo yakaburitswa muApplied Microbiology neBiotechnology yakawana kuti mhiripiri nhema inotorwa ine anti-virulence, zvichireva kuti inonangana nehutachiona hwehutachiona pasina kukanganisa kushanda kwesero, zvichiita kuti kuramba zvinodhaka kushome. Chidzidzo chacho chakaratidza kuti mushure mekuongorora 83 mafuta anokosha, mhiripiri yakasviba, cananga nemafuta emura yakadzivisa Staphylococcus aureus biofilm kuumbwa uye "yakapotsa yabvisa" hemolytic (kuparadzwa kwemasero matsvuku eropa) basa reS. aureus bacteria.

 

5. Inoderedza Kuwedzera Kweropa

Kana mhiripiri yakasviba mafuta akakosha akatorwa mukati, anogona kukurudzira kutenderera kwakanaka uye kunyange kudzikisa kukwira kweropa. Chidzidzo chemhuka chakabudiswa muJournal of Cardiovascular Pharmacology chinoratidza kuti chikamu chepepuru chinoshanda, piperine, chine sei kuderera kweropa. (8) Pepper yakasviba inozivikanwa mumushonga weAyurvedic nekuda kwekudziya kwayo iyo inogona kubatsira kutenderera uye hutano hwemoyo kana ichishandiswa mukati kana kuiswa pamusoro. Kusanganisa dema mhiripiri mafuta nesinamoni kana turmeric yakakosha oiri inogona kuwedzera izvi zvinodziya zvivakwa.

 

Wendy

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Nguva yekutumira: Jul-18-2023