Hapana chinogona kukanganisa mufaro wekufamba nekukurumidza kupfuura chirwere chekufamba. Pamwe unonzwa kusvotwa panguva yekubhururuka nendege kana kukura mumigwagwa inomonereka kana mvura yakavharwa chena. Nausea inogona kumera kune zvimwe zvikonzero zvakare, senge kubva kune migraine kana mishonga mhedzisiro. Nechemumoyo, dzimwe ongororo dzinoratidza kuti mashoma emafuta akakosha ane vimbiso yekudzikamisa dumbu re topsy-turvy. Uyezve, kungotora kufema zvishoma nezvishoma, kwakatsiga, kwakadzama kunogona kurerutsa kusvotwa nekuita kuti parasympathetic nervous system iite, sekureva kwetsvagiridzo. Kufemba mafuta akakosha kunokubatsira kuti utarise kufema kwako kana ura hwako huchikupa kusuwa. Heano mashoma akakosha oiri anoratidza vimbiso mukurerutsa kusvotwa uye mamwe maitiro akanaka ekuashandisa.
Mafuta mashanu akakosha ekusvotwa
Iwe unozoona kuti ruzhinji rwekutsvagisa kuyedza mafuta akakosha pakusvotwa kwakaitwa pane vane nhumbu uye post-op vanhu. Nepo izvi zvinokonzeresa kusvotwa zvakasiyana, zvine musoro kutenda kuti mafuta akakosha anogona kubatsira nekumhanya-kwe-iyo-mill kufamba kurwara uye kusagadzikana mudumbu zvakare.
Ginger
Ginger mudzi wagara uchizivikanwa semudumbu soother. (Unogona kunge wakasveta pasoda yeginger pawairwara uchiri mudiki, semuenzaniso.) Uye zvinozoitika, kungonhuhwirira kweginger kunogona kubatsira kudzikamisa kushushikana. Mune imwe randomized, placebo-inodzorwa nekiriniki yekuedza, varwere vane post-operative nausea vakapiwa gauze pad yakanyikwa muginger yakakosha mafuta uye vakaudzwa kuti vafemere zvakadzika nemumhino. Vakaona kuderedzwa kwezviratidzo kana vachienzaniswa neboka rinodzora revarwere vakagamuchira mapads akanyoroveswa mu saline.
Cardamom
Kunhuwa cardamom kunogonawo kubatsira kukanda kusvotwa kusvika padanho. Chidzidzo ichocho chakatarisa ginger chakaongororawo boka rechitatu revarwere ve-post-op vakapihwa gauze pad yakanyikwa musanganiswa wemafuta akakosha. Musanganiswa uyu waisanganisira cardamom pamwe neginger, spearmint, uye peppermint. Varwere vari muboka raigamuchira musanganiswa vakawana kuvandudzwa kwakanyanya mukusvotwa kana vachienzaniswa nevaya vakagamuchira ginger chete kana kuti vakagamuchira saline placebo.
Peppermint
Mashizha epeppermint anorumbidzwawo semudumbu. Uye kana ikafembedzwa, peppermint yakakosha oiri ine mukana wekuita nix kusvotwa. Muchiitiko chinotarisirwa kuedzwa, zvakare nevarwere vane dumbu rakagumbuka mushure mekuvhiyiwa, zvidzidzo zvakapihwa ingave placebo inhaler kana aromatherapy inhaler ine musanganiswa wepeppermint, lavender, spearmint, uye ginger. Avo vari muboka rearomatherapy inhaler vakashuma mutsauko wakakura mukubudirira kunoonekwa pazviratidzo zvavo kana vachienzaniswa neboka rinodzora.
Lavender
Kunhuhwirira kwelavender kunogonawo kubatsira kubvisa dumbu rakasviba. Muchidzidzo chisina kujairika, che placebo-inodzorwa nevarwere vane queasiness mushure mekuvhiyiwa, vatori vechikamu vakakamurwa kuita mapoka mana. Mapoka matatu akapiwa mafuta anokosha okufemba: ingava lavender, rose, kana ginger. Uye rimwe boka rakagamuchira mvura se placebo. Vanoda kusvika 83% yevarwere vari muboka relavender vakashuma kuwedzera kwekusvotwa, zvichienzaniswa ne65% muchikamu cheginger, 48% muboka rerose, uye 43% muchikamu che placebo.
Lemon
Mune randomized clinical trial, mukadzi ane pamuviri ainzwa kuda kurutsa uye kurutsa aipihwa mafuta eremoni kana kuti placebo kuti afeme kana arwara. Kune avo vakagamuchira lemon, 50% vakataura kugutsikana nekurapa, asi 34% chete muboka re placebo vakataura zvakafanana.
Mashandisiro avangaita zvisina ngozi
Kana dumbu rako riine tsika yekukutenderedza kamwe nechinguva, kuve nemafuta mashoma akaedza-uye-echokwadi akakosha paruoko anogona kubatsira. Kuti uzvishandise, shandisa madonhwe mashomanana eEO kumafuta ako aunofarira anotakura. (Haufaniri kuzora mafuta anokosha zvakananga paganda, sezvo anogona kukonzera kushatirwa.) Shandisa musanganiswa wacho kuti ukwize zvinyoro-nyoro mapfudzi, seri kwemutsipa, uye misana yemaoko ako—nzvimbo iri nyore kufemba paunenge uri mumotokari inofamba.
Kana iwe uchida kuenda nenzira yekunhuwa, isa madonhwe mashoma kune bandanna, sikavha, kana kunyange matishu. Bata chinhu pedyo nemhino yako. Tora zvishoma nezvishoma kufema kwakadzika uye exhale kuburikidza nemuromo wako. Tsvagiridzo inoratidza kuti olfacyory . kukurudzira kuburikidza nehwema kunogona kudzvinyirira gastric vagal nerve chiitiko, izvo zvinogona kubatsira kubvisa nyaya ye "queasies" mumakonzo. Kana iwe uri kumba uye uchinzwa kurwara, unogona zvakare kuwedzera mafuta aunofarira kune diffuser.
Kugadzirira kwemafuta kwakakosha kunofanirwa kugumira kune topical uye aromatherapy kushandiswa chete. Kunyangwe iwe uchigona kutenga chikafu-giredhi zvinyorwa zvepeppermint uye ginger, tarisa nachiremba wako kutanga usati wadya, kunyanya kana iwe ukatora mishonga yemishonga kana uine pamuviri.
Nguva yekutumira: Oct-06-2023