Mafuta embeu yemukumini nhema haisi itsva neimwe nzira, asi yanga ichirova nguva pfupi yadarika semudziyo wezvese kubva pakugadzirisa uremu kusvika kumajoini anonyevenutsa. Pano, isu tichataura zvese nezve dema kumini mafuta embeu, zvaanogona kukuitira.
Chii chinonzi black cumin mafuta embeu, zvakadaro?
Mafuta embeu nhema (aka dema kumini mhodzi yemafuta, kalonji mafuta, kana nigella sativa mafuta) imafuta amber-hued anotorwa kubva mudiki mhodzi nhema dzechirimwa chirikutumbuka cheNigella sativa chakatangira kuSouthwest Asia uye chakashandiswa kuMiddle East, Africa, uye Eastern Europe.
Mbeu nhema dzekumini dzakatowanikwa muguva raMambo Tut, uye sezviri pachena vakawana kutaurwa muTestamente Yekare sekukwanisa kurapa chero chinhu kunze kwerufu.
Asi chii chinoita kuti mafuta ezvidiki izvi, zvisingatarisike mbeu yekumini nhema yakakura kudaro?Paunoongorora chinyorwa, uchaona zvakasiyana-siyana zvinobatsira zvakarongwa, kusanganisira zvinhu zvakadai se omega-3, -6, uye -9 inokosha mafuta acids uye cholesterol-inoderedza chirimwa chemiti inonzi phytosterols2.Asi ruzhinji rwemishonga yayo yekurapa perks zvichida ine chokuita nekombonidre inonzi 3Q inonyanya kuita inonzi P3Q inonzi thymoquin "Antioxidant ine anti-inflammatory, anti-allergies, uye immune-inotsigira zvivakwa."
Nhasi, nhema yemafuta embeu yekumini inotengeswa muzvitoro zvezvehutano zvekudya, zvitoro zvegirosari, uye pamhepo semafuta emvura, segel capsules, uye musanganiswa nezvimwe zvakatorwa semafuta ehemp. Kuti uwane mabhenefiti ayo akasiyana, iwe unogona kuimedza kana kuishandisa pamusoro peganda.
Tsvagiridzo pamafuta embeu nhema (Nigella sativa) inoratidza kuti inogona kubatsira hutano hwako munzira dzakati wandei. Hezvino zvimwe zvezvakanyanya kuvimbisa zvakawanikwa kusvika parizvino:
1. Inotsigira hutano hwekudya.
Imwe yemashandisirwo ekare echinyakare yemhodzi nhema ndeyekusimudzira hutano hwekugaya, uye matinctures anogadzirwa nemhodzi nhema anowanzo shandiswa kurapa kusadya, kuzvimba, kurasikirwa nechido, uye manyoka.
2. Inobatsira kutsigira endocannabinoid system.
Iyo endocannabinoid sisitimu (yemuviri "master regulatory system") inogona kubatsirwa kubva kune dema mhodzi yemafuta nekuda kweiyo phytocannabinoid yemukati. Phytocannabinoids inobatsira chirimwa makomisheni anowanikwa mune dema kumini mhodzi yemafuta, cannabis, hops, rosemary, nezvimwe.
3. Inosimudzira hutano hweganda uye bvudzi.
Ngano ine kuti chakavanzika chekupenya kwaCleopatra chaive chaicho mafuta embeu nhema!
Oiri yemhodzi nhema inogona zvakare kuderedzwa nemafuta anotakura (kana kuwedzerwa kune shampoo) uye kuiswa paganda remusoro kunyaradza uye kuderedza flakes.
4. Inobatsira kuchengetedza uremu hwemuviri.
Kutsvaga nekukurumidza "mafuta embeu nhema + kuonda uremu" kucharatidza akawanda mablogiki uye vlogger vachipopota nezvehuremu hwehuremu. Kunyangwe izvi zvichigona kuita kuti vamwe vanhu vatenderere maziso, kumwe kutsvagisa kunoratidza kuti dema cumin mhodzi yemafuta inogona kubatsira kuchengetedza uremu kune imwe nhanho, kana kuti kurwisa kufutisa ngozi zvinhu.
5. Kurwisa kusawirirana kwemwaka.
Mafuta embeu nhema anogona kubatsira kudzoreredza mwaka allergy zviratidzo.
6. Bvisa marwadzo emajoini.
Black cumin mhodzi yemafuta inogona kubatsira kubvisa marwadzo emajoini.
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Nguva yekutumira: May-12-2023