mafuta akakosha anogara achiratidzwa mumakenduru anonhuwirira uye mapefiyumu, nekuda kwekupenya kwayo, zesty, uye kunhuhwirira kunozorodza, asi kune zvakawanda kune iyo komputa pane izvo zvinosangana nemhino: Tsvagiridzo yakaratidza orenji yakakosha mafuta mabhenefiti akafara, kusanganisira kukwanisa kubatsira. kuderedza kushushikana uye kurwisa mburwa.Tisati tasvika pamberi pedu neintel nezve orenji yakakosha mabhenefiti, zvakadaro, ngatidzokerei kune zvakakosha. Orange yakakosha oiri inogadzirwa nekutonhora-kudzvanya rind reorenji uye kubvisa mafuta, anodaro Tara Scott, MD., mukuru wezvokurapa uye muvambi weboka rinoshanda remishonga Revitalize Medical Group. Uye maererano naDsvid J. Calabro, DC,chiropractor paCalabro Chiropractic uye Wellness Centeruyo anotarisa pamushonga wekubatanidza uye akakosha oiri, iyo inotonhora-inotsikirira yeorenji yakakosha kugadzirwa kweoiri inonyanya kukosha. Ndiyo nzira iyo oiri "inochengeta midziyo yekuchenesa," anodaro.
Kubva ipapo, mafuta anokosha anoiswa mubhodhoro uye anoshandiswa kune zvakasiyana siyana zvinangwa, kusanganisira kuita kuti imba yako inhuwe zvinoshamisa. Asi, sezvambotaurwa, orenji yakakosha oiri inogona kuita zvakanyanya. Ramba uchiverengera kuparara kweanogona orenji akakosha mabhenefiti ekuchengeta mupfungwa, mashandisiro echokwadi mafuta akakosha, uye maitiro ekusarudza akakodzera iwe.
Orange yakakosha mafuta mabhenefiti ekuziva nezvazvo
Nepo vateveri veorenji yakakosha oiri vangati concoction inogona kudzoreredza kuvimbiswa uye zviratidzo zvekuora mwoyo zvakafanana, hapana zvakawanda nenzira yesainzi data kutsigira chirevo ichocho. Zvakadaro, ipapovarizvimwe zvidzidzo zvinoratidza orenji yakakosha mafuta ari kubatsira kurwisa zvimwe nyaya dzehutano. Heino rondedzero:
1. Inogona kurwisa mburwa
Kubatana pakati peorenji yakakosha mafuta uye kudzivirirwa kweacne hakuna kunyatso kujeka, asi inogona kunge iri nekuda kwelimonene, chimwe chezvinhu zvakakosha zveorenji yakakosha oiri., iyo yakawanikwa iine antiseptic, anti-influammatory, uye antioxidant properties, anodaro Marvin Singh, MD, muvambi wePrecisione Clinic, nzvimbo yemishonga inobatanidza, muSan Diego.
Imwe mhuka studyrakaburitswa muna 2020 rakaona kuti orenji yakakosha oiri yakabatsira kuderedza mburwa nekudzikira cytokines, mapuroteni anokonzera kuzvimba mumuviri. Imwe studyrakabudiswa muna 2012 raiva nevanhu 28 vanozvipira vanoedza imwe yemajiro mana akasiyana, kusanganisira maviri akaiswa ne sweet orenji akakosha mafuta uye basil, paacne yavo kwemavhiki masere. Vatsvakurudzi vakaona kuti majerori ose akadzikisa mavara emakumbo ne43 muzana kusvika 75 muzana, nejeri raisanganisira sweet orange mafuta anokosha, basil, uye acetic acid (mvura yakajeka yakafanana nevhiniga), kuva mumwe wevatambi vepamusoro. Hongu, zvidzidzo zvese izvi zvine diki, yekutanga isiri kuitwa pavanhu uye yechipiri ichiganhurwa muhukuru, saka tsvakiridzo yakawanda inodiwa.
2. Inogona kubatsira kurerutsa kufunganya
Tsvagiridzo yakabatanidza kushandiswa kweorenji yakakosha oiri nekunzwa kuzorora. Imwe diki kudzidza.akaita kuti vadzidzi 13 muJapan vagare vakavhara maziso kwemasekonzi 90 muimba yainhuwirira mafuta anokosha eorenji. Vatsvakurudzi vakayera zviratidzo zvakakosha zvevadzidzi vasati vavhara maziso avo uye vakawana kuti ropa ravo uye kurova kwemwoyo kwakaderera mushure mekusangana neorenji yakakosha oiri.
Imwe ongororo yakabudiswa mumagazini yeComplementary Therapies muMishongaakayera kuita kwehuropi muzvidzidzo uye akawana kuti kufema muorenji yakakosha oiri yakachinja chiitiko muprefrontal cortex, iyo inokanganisa kuita sarudzo uye magariro. Kunyanya, zvichitevera kuratidzwa kweorenji yakakosha kuratidzwa, vatori vechikamu vakawana kuwedzera kweoxyhemoglobin, kana ropa rine mweya weokisijeni, zvichisimudzira kushanda kwehuropi. Vatori vechidzidzo vakatiwo vainzwa vakasununguka uye vakasununguka mushure menguva iyoyo.
Zvakanaka, asi ... sei zvakadaro? Muongorori wezvemamiriro ekunze, Yoshifumi Miyazaki, PhD, purofesa paChiba University's Center for Environment, Health and Field Sciences avo vakashanda pazvidzidzo izvi, vanoti izvi zvinogona kunge zvakakonzerwa nelimonene. “Munzanga yakadzvinyirirwa, kushanda kwedu kwouropi kwakanyanyisa,” anodaro. Asi limonene, Dr. Miyazaki anoti, inoita seinobatsira "kudzikamisa" basa reuropi.
Dr. Miyazaki haasiye ega muongorori akaita hukama uhwu: Chiyedzo chinodzorwa zvisina tsarukano chakaburitswa mujenari Advanced Biomedical Research.mu 2013 akafumura 30 vana kuti makamuri akaiswa mafuta orenji zvinokosha panguva mazino kushanya, uye hapana kunhuhwirira panguva imwe kushanya. Vatsvakurudzi vakayera kuzvidya mwoyo kwevana nekutarisa mate avo ehomoni yekushungurudzika kwecortisol uye kutora mweya wavo vasati vashanya uye mushure mekushanya kwavo. Mugumisiro wacho? Vana vakadzikisa pulse rates uye cortisol mazinga ayo aive "akakosha" mushure mekurembera mumakamuri eorenji akakosha.
Maitiro ekushandisa orenji yakakosha mafuta
Kugadzirira kwakawanda kweorenji yakakosha mafuta "yakanyanya kunyura," Dr. Scott anoti, ndokusaka achikurudzira kushandisa madonhwe mashoma panguva. Kana iwe uchida kushandisa orenji yakakosha oiri yeacne, Dr. Calabro anoti zviri nani kuinyungudutsa mumafuta anotakura, semafuta ekokonati akapatsanurwa, kudzikisa njodzi yekuti ungave nekunzwa kweganda. dambudziko nzvimbo.
Kuedza mafuta ekuderedza zviratidzo zvekuzvidya mwoyo, Dr. Calabro anokurudzira kuisa anenge madonhwe matanhatu mu diffuser yakazara nemvura uye kunakidzwa nekunhuhwirira nenzira iyi. Unogona kuedza kuishandisa mukugeza kana kugeza searomatherapy, Dr. Singh anodaro.
Chenjerero huru yaDr. Singh yaanofanira kupa maererano neorenji yakakosha kushandisa mafuta ndeyekusamboiisa paganda rako usati wasangana nezuva. "Akakosha mafuta eorenji anogona kuve phototoxic,” Dr. Singh anodaro. "Izvi zvinoreva kuti haufanirwe kuisa ganda rako pazuva kwemaawa gumi nemaviri kusvika makumi maviri nemana mushure mekunge razorwa paganda."
Nguva yekutumira: Jan-03-2023