Kokonati mafuta
Ikuiswa kweCoconut mafuta
Kokonati mafuta anowanzo kugadzirwa nekuomesa nyama yekokonati, uye ipapo kuipwanya nekuitsikirira muguyo kuti mafuta abude. Oiri yeMhandara inogadzirwa neimwe nzira inosanganisira kupuruzira kubva pamucheka wakakora wemukaka wekokonati wakatorwa kubva munyama ichangogayiwa.Ngatitarisei mamwe mabhenefiti anozivikanwa ekokonati mafuta.
Zvakanakira Coconut mafuta
Kuwedzera muCholesterol Yakanaka
Kokonati mafuta anonzi anokwidza zvine mwero mwero weiyo yakanaka cholesterol.
Yakanakira Ropa Shuga uye Chirwere cheshuga
Kokonati mafuta anogona kubatsira mukudzikisa kufutisa mumuviri uye zvakare kurwisa insulin kuramba - nyaya dzinowanzo tungamira kurudzi rwechipiri chirwere cheshuga.
Inobatsira Kurwisa Kurwisa Chirwere cheAlzheimer
Iyo MCFA chikamu mumafuta ekokonati - kunyanya chizvarwa chayo cheketoni nechiropa - inobatsira mukugadzirisa basa rehuropi muvarwere veAlzheimer.
Aids muHutano hweChiropa
Mafuta eCoconut anodzivirirawo kukuvara kupi zvako pachiropa, uye zvakare anobatsira mukurapa zvirwere zveweti.
Inowedzera Simba
Mafuta ekokonati asina kucheneswa anowedzerawo simba uye kutsungirira, kunyanya nekupfura kwayo MCFA yakananga muchiropa, iyo inogonesa kushandurwa kuita simba.
Aids with Digestion
Imwe bhenefiti yekokonati mafuta - inobatsira nekudya kwekudya nekubatsira muviri kutora mumafuta-anonyungudika zvikamu sevhitamini uye magnesium. Inobvisawo mabhakitiriya ane chepfu uye candida, inorwisa kusagaya zvakanaka uye kuzvimba kwemudumbu. Izvozvo zvinobatsira kudzivirira maronda emudumbu.
Inoshanda seAnti-aging Component
Yakapfuma ine antioxidants, kokonati mafuta inozivikanwa kuti inonoke kuchembera, kazhinji nekudzikamisa chero kusagadzikana kushushikana pachiropa.
Inobatsira Nekuderedza Weight
Kokonati mafuta zvakare inogona kubatsira nekuonda, sezvo ichiita semafuta ekupisa uye calorie burner, kunyanya nemadosi eiyo isina kucheneswa kokonati mafuta. Inoshandawo sechinhu chinoderedza appetite. Imwe ongororo inoratidza kuti iyo capric acid iri mukokonati mafuta inobatsira kuwedzera thyroid mashandiro, izvo zvinozoderedza kuzorora kwemoyo kurova uye kubatsira mukupisa mafuta ekuwedzera simba rekuwedzera.
Kushandiswa kweCoconut oil
Kubika uye Kubika
Kokonati mafuta inogona kushandiswa kubika nekubika, uye inogona kuwedzerwa kune smoothies. Iwo mafuta angu esarudzo, sezvo asina kucheneswa, echisikigo, organic kokonati mafuta anowedzera yakanaka kokonati flavour asi haina chepfu inokuvadza mamwe hydrogenated ekubikisa mafuta anowanzo kuita.
Utano Hweganda Nebvudzi
Iwe unogona kungoiisa kumusoro zvakananga paganda rako kana semafuta anotakura emafuta akakosha kana masanganiswa.
Kuikwiza muganda rako mushure mekugeza kunonyanya kubatsira. Inoshanda seyakanyorovesa, uye ine antimicrobial zvimiro zvinowedzera ganda uye bvudzi hutano.
Utano Hwemuromo Nemazino
Inogona kushandiswa kudhonza mafuta, inova tsika yeAyurvedic inoshanda kusvibisa muromo, kubvisa plaque uye mabhakitiriya, uye kufefetera mweya. Svetera chipunu chimwe chekokonati mafuta mumuromo mako kwemaminetsi gumi-2o, wobva warasa mafuta acho mumarara.
DIY Natural Remedy Recipes
Mafuta eCoconut ane antimicrobial properties, zvichiita kuti ive chinhu chakanakisisa muDIY mishonga yekubika iyo inoshandiswa kurwisa utachiona uye kuwedzera hutachiona. Mamwe mabikirwo anogona kugadzirwa nekokonati mafuta ndeaya:
l mazora emuromo
l mushonga wemazino wepamba
l natural deodorant
l shaving cream
l massage mafuta
Muchenesi wemumba
Mafuta eCoconut anoshanda semudziviriri weguruva, mushonga wekugezesa mbatya, porishi yefenicha uye sipo yemaoko. Inouraya bhakitiriya uye fungus inogona kunge ichikura mumba mako, uye inoita kuti nzvimbo irambe ichipenya zvakare.
Migumisiro uye kudzivirira kweCoconut mafuta
Iko kashoma chero mhedzisiro yekokonati mafuta.
Tsvagiridzo inoratidza kuti, pano neapo, kusangana allergy kunogona kuitika kune vamwe vanhu vanorwara nekokonati. Zvimwe zvezvigadzirwa zvekuchenesa zvakagadzirwa nekokonati mafuta zvave zvichizivikanwa kuti zvinokonzeresa kusangana allergies zvakare, asi hazvina kujairika.
Kutaura zvazviri, kokonati mafuta anozivikanwa nekuderedza migumisiro yemishonga yakawanda. Semuenzaniso, zvidzidzo zvinoratidza kuti zvinogona kuderedza zviratidzo uye mhedzisiro yekurapa cancer.
Ramba uchifunga kuti yakanatswa kana kugadziridzwa kokonati oiri inogona kucheneswa, ichipisa kupfuura iyo yakasarudzika nzvimbo yekunyungudika uye kugadzirwa nemakemikari kuti iwedzere hupenyu hwayo. Kugadzira mafuta kunoshandura makemikari ekugadzira, uye mafuta haachakunakira iwe.
Dzivisa mafuta ehydrogenated pese pazvinogoneka, uye sarudza yakawedzera virgin kokonati mafuta panzvimbo.
Nguva yekutumira: Sep-26-2023