Kokonati mafuta anogadzirwa munyika dzeSoutheast Asia. Pamusoro pekushandiswa semafuta anodyika, kokonati oiri inogona kushandiswawo kuchengetedza bvudzi uye kuchengetedza ganda, kuchenesa mafuta madhiri, uye kurapa mazino. Kokonati mafuta ane zvinopfuura 50% lauric acid, iyo inongowanikwa mumukaka wezamu uye zvishoma zvekudya muzvisikwa. Inobatsira kumuviri wemunhu asi isingakuvadzi, saka inonzi "mafuta ane hutano pasi rose".

Kusarudzwa kwekokonati mafuta?

Zvinoenderana neakasiyana nzira dzekugadzirira uye zvigadzirwa, kokonati mafuta inogona kukamurwa kuita isina kuchena kokonati mafuta, yakanatswa kokonati mafuta, yakakamurwa kokonati mafuta uye mhandara kokonati mafuta.

Mazhinji emafuta ekokonati anodyiwa atinotenga ivirgin kokonati mafuta, akagadzirwa kubva kunyoro nyama yekokonati, iyo inochengeta yakawanda yezvinovaka muviri, ine kufenda kwekokonati kunhuhwirira, uye yakasimba kana yakanyungudutswa.

Yakanatswa kokonati mafuta: inowanzoshandiswa mune zveindasitiri zvekudya zvinowedzera

Nutritional Kukosha kweCoconut Oil

1. Lauric acid: Zvinyorwa zvelauric acid mumafuta ekokonati ndeye 45-52%, iyo inogona kuwedzera kudzivirirwa kwemuviri wemunhu zvakanaka. Lauric acid mufomu yevacheche inobva mukokonati mafuta
2. Medium-chain chain fatty acids: Medium-chain chain fatty acids mumafuta ekokonati anowanikwa nyore nyore nemuviri, izvo zvinogona kukurumidza kushandiswa kwemasabolism uye kuderedza kuunganidza mafuta.