Benefits uye kushandiswa kweMCT oiri

MCT mafuta

Iwe unogona kunge uchiziva nezve kokonati mafuta, ayo anodyisa bvudzi rako. Heano oiri, MTC mafuta, akacheneswa kubva kokonati mafuta, anogona kukubatsira iwewo.

Kutanga kweMCT mafuta

“MCTs”ari medium-chain triglycerides, chimiro che saturated fatty acid. Vanodanwawo dzimwe nguva“MCFAs”yepakati-cheni yemafuta acids. MCT oiri ndiyo yakachena sosi yemafuta acids. Oiri yeMCT ndeyekuwedzera kwekudya kunowanzo kucheneswa kubvakokonati mafuta, iyo inogadzirwa kubva kune inopisa muchero. MCT poda inogadzirwa neMCT oiri, mukaka mapuroteni, makabhohaidhiretsi, mafirita uye zvinotapira.

Benefits yeMCT mafuta

Enhanced cognitive function

Oiri yeMCT yakaratidzwa kuvandudza zvakanyanya ndangariro uye hutano hwehuropi hwese hwe2 hwevanhu vane matambudziko ehuropi anoshanda senge mhute yehuropi uye kunyangwe vanhu vane hunyoro kusvika pakati nepakati chirwere cheAlzheimer3 vaive neAPOE4 gene, inosanganiswa nekuwedzera kwengozi yemamiriro europi. .

Tsigira ketosis

Kuve nemamwe maMCT oiri ndiyo imwe nzira yekukubatsira iwe kupinda mune zvinovaka muviri ketosis4, inozivikanwawo sekuva metabolic mafuta kupisa. Muchokwadi, maMCT ane kugona kusvetuka-kutanga ketosis5 pasina chikonzero chekutevera ketogenic chikafu kana nekukurumidza.

MCT oiri inotorwa nyore nyore, iyo inowedzera simba6, uye kudya inzira iri nyore yekuwedzera ketoni. Aya mafuta akanaka kwazvo pakuwedzera ketosis zvekuti anogona kushanda kunyangwe paine huwandu hwekudya kwecarb.

Iyo lauric asidhi mukokonati mafuta yakaratidzawo kugadzira ketosis yakawedzera.

Immunity yakavandudzwa

Kudya MCT inzira huru yechikafu yekusimudzira hutano hwemicrobiome balance9. Tsvagiridzo yakaratidza kuti MCT mafuta anobatsira kuuraya pathogenic (yakaipa) hutachiona hwehutachiona, ichiita seyakasikwa antimicrobial. Zvakare, tine lauric acid yekutenda pano: Lauric acid uye caprylic acid10 ndiwo mabhakitiriya, hutachiona, uye fungal fighters yemhuri yeMCT.

Zvinogona kuonda tsigiro

MCTs vakawana kutariswa kwakawanda kwekugona kwavo kusimudzira uremu. Kunyange ivo vasina kuwanikwa kuti vaderedze kudya, humbowo hunotsigira kugona kwavo kudzikisa zvinobudirira caloric kudya..

Kutsvakurudza kwakawanda kunodiwa pamusoro penyaya iyi kuti unyatsonzwisisa huremu hwayo-kurasikirwa, zvisinei, chidzidzo chakawana kuti apo LCTs yakatsiviwa neMCTs mukudya, pane kuderedzwa kwehuremu hwemuviri uye kuumbwa..

Kuwedzera simba remhasuru

Unoda kuendesa maekisesaizi ako kune inotevera nhanho? Tsvagiridzo yakaratidza13 kuti kuwedzera nemusanganiswa weMCT oiri, amino acids akapfuma muleucine, uye yakanaka yekare vhitamini D inowedzera simba remhasuru. Kunyangwe MCT oiri inowedzerwa pachayo inoratidza chivimbiso mukubatsira kuwedzera simba remhasuru.

Kudya chikafu-chakapfuma cheMCT senge coconut zvakare chinoita sechinowedzera kugona kwevanhu kushanda kwenguva yakareba panguva yekukwirira-kusimba maekisesaizi..

Kuwedzera insulin senitivity

Nzira yehupenyu kune avo vane chirwere cheshuga, kuongorora shuga yeropa kwave kuchiwedzera mukurumbira kune vasiri-diabetics. Ndine akawanda ekuenda-kune maturusi evarwere vangu vane nyaya dzeshuga yeropa, uye MCT oiri zvirokwazvo imwe yacho. Chimwe chidzidzo chakawana kuti MCTs inowedzera insulin senitivity, 16 inodzosera insulin kuramba uye kuvandudza chirwere cheshuga njodzi zvinhu zvakazara.

Kushandiswa kweMCT mafuta

Wedzera kune kofi yako.

Iyi nzira yakafarirwa neBulletproof. "Mabikirwo akajairwa ndeaya: kapu imwe yekofi yakabikwa pamwe netipuni imwe papupuni yeMCT yemafuta uye teaspoon imwe papupuni bhotoro kana ghee," Martin anodaro. Sanganisa mu blender uye sanganisa nekumhanya zvakanyanya kusvika frothy uye emulsified. (Kana edza Well+Good Council nhengo Robin Berzin, MD's go-to resipi.)

Wedzera mu smoothie.

Mafuta anogona kuwedzera satiety kune smoothies, izvo zvakakosha kana iwe uchitarisira kuti ishande sekudya. Edza iyi inonaka inonaka yesmoothie recipe (ine MCT mafuta!) kubva kune inoshanda mushonga chiremba Mark Hyman, MD.

Ita "mafuta mabhomba" nayo.

Iyi keto-inoshamwaridzika snacks yakagadzirirwa kupa simba rakawanda pasina tsaona, uye MCT oiri kana kokonati oiri inogona kushandiswa kuigadzira. Iyi sarudzo kubva kublogger Wholesome Yum yakafanana nekabhurosi yakaderera pakapu yenzungu.

Zvikonzero uye kudzivirira kweMCT oiri

Kana ikatorwa muhombe, MCT mafuta kana hupfu inogona kukonzera kurwadziwa mudumbu, kusvotwa, kurutsa uye manyoka, inoyambira DiMarino. Kushandiswa kwenguva refu kweMCT oiri zvigadzirwa zvakare kunogona kutungamira mukuvakwa kwemafuta muchiropa.