Pamwe vanhu vazhinji havasati vaziva mura yakakosha mafuta mune zvakadzama. Nhasi, ndichakutora kuti unzwisise mafuta anokosha emura kubva pamativi mana.

Nhanganyaya yeMuraEssential Oiri

Mura iresin, kana kuti muto, unobva pamuti weCommiphora mura, unowanikwa muAfrica nekuMiddle East. Ndiyo imwe yeanonyanya kushandiswa akakosha mafuta munyika. Muti wemura unosiyana nekuda kwemaruva awo machena uye hunde ine mafundo. Dzimwe nguva, muti uyu une mashizha mashoma nekuda kwekuoma kwerenje kwaunokura. Inogona dzimwe nguva kutora chimiro chisinganzwisisike uye chakamonyoroka nekuda kwemamiriro ekunze akaomarara nemhepo. Kuti vakohwewe mura, hunde dzemiti dzinofanira kuchekwa kuti dzibudise resin. Iyo resin inobvumirwa kuoma uye inotanga kutaridzika semisodzi pese pahunde yemuti. Resin inobva yaunganidzwa, uye mafuta anokosha anogadzirwa kubva muto kuburikidza nemhepo inoputika. Mafuta emura ane hutsi hunopfungaira, hunotapira kana dzimwe nguva hunovava. Oiri iruvara rweyero, orenji ine viscous consistency. Inonyanya kushandiswa sechigadziko chezvinonhuwira uye zvimwe zvinonhuhwirira.

Mura InokoshaMafutaMhedzisiros & Benefits

Mafuta emura ane zvakawanda zvinogona kubatsira. Heano mamwe mabhenefiti makuru ekushandiswa kwemafuta emura.

1. Inosimbisa Antioxidant

Mura yaigona kudzivirira kubva mukukuvadzwa kwechiropa mutsuro nekuda kweiyo yakanyanya antioxidant kugona. Panogona kunge paine mukana wekushandiswa muvanhu zvakare.

2. Antibacterial uye Antifungal Benefits

Kubva kare, mura yaishandiswa kurapa maronda uye kudzivirira zvirwere. Inogona zvakare kushandiswa nenzira iyi padiki fungal irritations, senge tsoka yemutambi, mweya wakashata, ringworm (zvese zvinogona kukonzerwa necandida) uye mburwa. Mafuta emura anogona kubatsira kurwisa mamwe marudzi emabhakitiriya zvakare. Semuyenzaniso, zvinoita kunge muzvidzidzo zvemurabhoritari zvine simba pakurwisa utachiona hweS. aureus (staph). Maantibacterial properties emafuta emura anoita seanokwidziridzwa kana akashandiswa pamwe chete nemafuta ezvinonhuwira, mamwe mafuta ebhaibheri anozivikanwa. Isa madonhwe mashomanana kune tauro rakachena kutanga usati waisa zvakananga paganda.

3. Anti-Parasitic

Mushonga wakagadzirwa uchishandisa mura semushonga wefascioliasis, chirwere chegonye cheparasitic chinobata vanhu pasi rose. Chipembenene ichi chinowanzotapurirwa nekudya algae yemumvura nezvimwe zvirimwa. Mushonga wakagadzirwa nemura wakakwanisa kuderedza zviratidzo zvehutachiona, pamwe nekudonha kwehuwandu hwezai reparasite rinowanikwa mutsvina.

4. Utano Hweganda

Mura inogona kubatsira kuchengetedza ganda rine hutano nekunyorovesa chakatsemuka kana kuputika zvigamba. Inowanzowedzerwa kune zvigadzirwa zvekuchengetedza ganda kubatsira nekunyorova uye kunhuhwirira. VaEgipita vekare vaiishandisa kudzivirira kukwegura uye kuchengetedza ganda rine utano. Mafuta emura akabatsira kusimudza masero machena eropa akakomberedza maronda eganda, zvichiita kuti kukurumidza kupora.

5. Kuzorora

Mura inowanzo shandiswa muaromatherapy yemasaja. Inogonawo kuwedzerwa kune bhati rinodziya kana kushandiswa zvakananga paganda.

MuraEssential Oiri Kushandiswa

Essential oiri kurapwa, tsika yekushandisa mafuta kune yavo hutano mabhenefiti, yakashandiswa kwezviuru zvemakore. Mafuta ega ega akakosha ane mabhenefiti ayo akasiyana uye anogona kuiswa seimwe nzira yekurapa kune dzakasiyana siyana zvirwere. Kazhinji, mafuta anofemerwa, anopfapfaidzwa mumhepo, anokwizwa muganda uye dzimwe nguva anotorwa nemuromo. Kunhuhwirira kwakabatana zvakanyanya kune manzwiro edu uye ndangariro sezvo yedu inonhuhwirira receptors iri padyo nenzvimbo dzemanzwiro muuropi hwedu, iyo amygdala uye hippocampus.

1. Diffus or Inhale It

Iwe unogona kutenga yakakosha mafuta diffuser yekushandisa mumba mese paunenge uchiedza kuwana imwe mamiriro. Iwe zvakare unogona kuwedzera madonhwe mashoma kumvura inopisa, uye inhale the steam. Mafuta emura anogona kufemerwa kana uchirwara kubatsira kuvandudza zviratidzo zvebronchitis, dzihwa kana chikosoro zvakare. Inogonawo kusanganiswa nemamwe mafuta anokosha kugadzira kunhuhwirira kutsva. Inonyatso sangana nemafuta ecitrus, senge bergamot, grapefruit kana ndimu kubatsira kurerutsa kunhuhwirira kwayo.

2. Isa Iyo Yakananga kuGanda

Zvakanakisisa kusanganisa mura nemafuta anotakura, akadai sejojoba, almond kana mafuta emuzambiringa usati waisa paganda. Inogonawo kusanganiswa nemafuta asina kunhuhwirira uye inoshandiswa zvakananga paganda. Nekuda kweiyo antioxidant maitiro, yakanakira anti-kuchembera, ganda rejuvenation uye kurapwa kwemaronda.

3. Shandisa seCold Compress

Mafuta emura ane zvakawanda zvekurapa. Wedzera madonhwe mashoma kune inotonhora compress, uye shandisa zvakananga kune chero nzvimbo ine hutachiona kana inopisa kuti isunungurwe. Iyo inorwisa mabhakitiriya, antifungal, uye inobatsira kuderedza kuzvimba uye kuzvimba.

4. Ruyamuro rweMatambudziko Epamusoro Okufema

Inogona kushanda se expectorant kubatsira kubvisa zviratidzo zvekukosora uye kutonhora. Edza mafuta aya kuti ubvise kuzara uye kubatsira kuderedza phlegm.

5. Kuderera kweDigestive Problems

Imwezve yakakurumbira kushandiswa kwemafuta emura ndeyekubatsira kudzikisira matambudziko ekugaya, sekushungurudzika kwemudumbu, manyoka uye kusadya.

6. Inobatsira Kudzivirira Gum Disease uye Mouth Infections

Nekuda kweiyo anti-inflammatory uye antibacterial properties, mura inogona kubatsira kubvisa kuzvimba kwemukanwa uye mazamu anokonzerwa nezvirwere zvakaita se gingivitis nemaronda emumuromo. Inogona zvakare kushandiswa seyekusuka mukanwa kudzivirira chirwere chegum. Inogona kuzorodza mweya wako uye inowanzoshandiswa sechinhu chinogadzirwa mumuromo wekugeza uye mushonga wemazino.

7. Kurapa Maronda Nemaronda

Mura ine simba rekuwedzera kushanda kwemasero machena eropa, yakakosha pakupora maronda. Inogona kuderedza kuitika kwemaronda uye kugadzirisa nguva yavo yekuporesa. Kushandiswa kwemafuta emura kwekutanga senge fungicide kana antiseptic. Inogona kubatsira kuderedza fungal utachiona, senge tsoka yemutambi kana ringworm, kana ikaiswa zvakananga kunzvimbo yakakanganiswa. Inogonawo kushandiswa pazvimedu zviduku uye maronda kudzivirira utachiona. Mura inogona kubatsira kusimbisa masero emuviri nekuita sechinhu chinopedza simba. Yaishandiswa pachivanhu kubatsira kumisa kubuda ropa. Nekuda kweiyo astringent mhedzisiro, inogona zvakare kubatsira kudzivirira kurasikirwa kwebvudzi nekusimbisa midzi mumusoro.

ABOUT

Mura inonyanya kuzivikanwa sechimwe chezvipo (pamwe chete negoridhe nezvinonhuwira) vachenjeri vatatu vakaunzwa kuna Jesu muTestamente Itsva. Kutaura idi, rakadudzwa chaizvoizvo muBhaibheri ka152 nemhaka yokuti rakanga riri muriwo unokosha womuBhaibheri, waishandiswa sezvinonhuwira, mushonga womuzvarirwo uye kuchenesa vakafa. Mafuta emura achiri kushandiswa nhasi semushonga wezvirwere zvakasiyana-siyana. Yakaratidzawo kuti inoshanda mukurwisa mamwe marudzi ezvirwere zveparasitic. Mishonga miviri yekutanga inoshanda inowanikwa mumura, terpenoids uye sesquiterpenes, ese ane anti-kuzvimba uye antioxidant mhedzisiro. Sesquiterpenes zvakananga zvakare ine mhedzisiro panzvimbo yedu yemanzwiro mu hypothalamus, inotibatsira kuramba takadzikama uye takadzikama.

Precautions: Senguva dzose, zvakanaka kuti utaure nachiremba wako kana mutapi wehutano akavimbika kutanga usati waishandisa.

l Sezvo imwe yemafuta emura anonyanya kushandiswa ari epamusoro, vanhu vane ganda rinopfava vanofanirwa kungwarira. Gara uedze pakutanga munzvimbo diki usati waisa paganda rese kuti uone kuti hauna allergic reaction.

l Kana yakatorwa mukati, mura inogona kukonzera kushungurudza mudumbu uye manyoka. Saka rega kushandiswa kwayo kana uri kusangana nematambudziko emudumbu.

l Vakadzi vane pamuviri havafanire kutora mura nekuti inogona kuwedzera kusimba kwechibereko.

l Chero ani ane chirwere chekurapa chine chekuita nemoyo anofanira kubvunza chiremba asati ashandisa mafuta emura.

l Mura inogona kuderedza shuga yeropa, saka haina kukurudzirwa kune vanhu vane chirwere cheshuga kana mamwe mamiriro ehuga.

l Mafuta emura haakurudzirwi kune vanhu vanoshandisa anticoagulants, sezvo inogona kunge iine hutano hwekuita nemishonga iyi.