Zvakanakira Ginger Mafuta

Gingeryakachengeta hukama hwakareba uye hwakaratidzwa nehutano uye kuchengetedza kuburikidza nemazera, neichi chinodziya uye chinotapira chinochengeta nzvimbo yacho sechinhu chakakosha mumishonga isingaverengeki yemakwenzi.

Kungave kuwedzera ginger mudzi uye uchi kumvura inopisa kuderedza zviratidzo zvinotonhora kana kushandisa mafuta akadirwa musanganiswa kune zvikamu zvemuviri kuti usunungure kurwadziwa, zviri nyore kuona kuti nei ichiramba chiri chikamu chakakosha chemaitiro emishonga echisikigo uye akazara.

Kumadokero, ginger inonyanya kushandiswa sechinhu chekubika, kuwedzera kudzika uye zvinonhuwira kune zvakawanda zvekubika zvinotapira zvekubika, kugadzira zvinhu zvakadai seginger ale uye gingerbread.

Nekudaro, izvo zvakatanga kushanduka mumakore achangopfuura sezvo vanhu vazhinji vakatarisa kune aromatherapy yekuwedzera hutano hwemuviri uye hwepfungwa rutsigiro, kudzidza zvakawanda nezve ginger mafuta mabhenefiti uye zvaanofanira kupa.

Isu tinovhara zvese izvo uye nezvimwe mugwaro rino, tichikupa iwe nzwisiso munhoroondo yaro, mashandisiro anoshanda uye mibvunzo yakajairika inobvunzwa.

Kana iwe uchitsvaga kubatanidza ginger yakakosha oiri mumaitiro ako, batanidza chirongwa cheNikura cheholesale kuti uwane zvidzikiso zvakakura pamafuta akakosha nezvimwe.

Chiiginger mafuta?
Ginger chirimwa chinopisa icho chinozivikanwa zvakare nezita rebhotani reZingiber Offcianale.

Iyo inowanikwa kumatunhu akati wandei muAsia uye inotorwa kubva muginger rhizome ichitevera muitiro wekunyungudika.

Kana yabviswa, oiri ine ruvara rweyero rwechisikigo, ine kakupinza asi kachinhuwirira kanotapira kanowedzera pakudziya kwayo.

Kune marudzi akasiyana-siyana emafuta eginger, ayo akaparadzaniswa nemazinga e zingiberene - chikamu chakakosha chechirimwa chinosiyana zvichienderana nerudzi rwevhu iro rhizome chirimwa chakarimwa.

Ginger oil inoshanda sei?
Ginger yakakosha oiri yakapfuma mu antioxidant, anti-inflammatory uye antibacterial properties iyo inotorwa kubva kune maviri makomisheni anonzi monoterpenes uye sesquiterpenes.

Kana uchinge wafemerwa kuburikidza nekuparadzirwa kana kuiswa paganda mushure mekunyungudutswa nemafuta anotakura, aya makomisheni anoshanda kurwisa zvakaipa zvinokonzerwa nemahara radicals, izvo zvinogona kuderedza kuzvimba uye kudzivirira kukanganiswa kwesero.

Kubva pakutsigira kugaya uye kubvisa zviratidzo zvinotonhora zvekuvandudza ganda uye kupa marwadzo ekurwadziwa, mafuta e ginger anopa hutano hwakasiyana-siyana hunogona kushandiswa kurapa zvirwere zvakawanda zvinokanganisa muviri nepfungwa.

Chidimbu chakakura chemudzi we ginger

Benefits ofginger mafuta
Mabhenefiti emafuta eginger anoramba achidzidzwa nemasayendisiti pasi rese, achiburitsa mhedzisiro inouwana inogona:

1. Tsigira zviri nani kugaya
Kana zvasvika pakurapa zvichemo zvegastric, ginger yakakosha oiri inowanzoonekwa seyekuenda-kune sarudzo kune vanhu vazhinji.

Izvi zvakatsigirwawo nezvidzidzo zvakasiyana mumakore apfuura.

Semuenzaniso, muna 2015 vatsvakurudzi vakatarisa chidzidzo chemhuka chakawana kukura kwemaronda kunogona kudziviswa ne ginger mafuta anokosha kusvika ku85%.

Gastroprotective basa remafuta akakosha kubva kuturmeric uye ginger

Vakadzidzawo kuti gastroprotective zvimiro zveginger oil zvinogona kuratidza kushanda mukurapa manyoka, indigestion uye kunyange colic.

Imwe ongororo, yakaitwa muna 2014, yakawana kuti varwere vanofema mafuta eginger mushure mekuvhiyiwa vakakwanisa kuderedza manzwiro ekusvotwa - mhedzisiro inopa humwe humbowo hwekuti nei vanhu vazhinji vachishandisa ginger semushonga wechisikigo wekurwara nekurutsa.

Akakosha Mafuta eKupindirana Kurapa kweVarwere Vanovhiya: State of the Art

2. Kurerutsa zviratidzo zvekutonhora
Iko kutenda kwenguva refu mumhuri dzakawanda kuti ginger inogona kuratidza inoshanda zvakanyanya mukuderedza zviratidzo zvekutonhora.

Izvi zvinodaro nekuti ndeyechisikigo expectorant, inobatsira mucus kufamba nemhepo yakavharika, uku ichibvisa mabhakitiriya anokuvadza.

Kana yangotorwa muginger yakakosha oiri, inochengetawo maantiseptic ayo anopa dziviriro kubva kuhutachiona uye kugona kuuraya hutachiona hunoenderana nechando.

Oiri inorwisa-kuzvimba zvinhu inotorwa kubva kune yayo gingerol uye zingiberene zvikamu, izvo zvinogona zvakare kubatsira kuvhura nzira dzemhepo uye kunyaradza kuzvimba kwemapapu.

Vatsvagiri vachitarisa mukutonhodza kugona kwemafuta eginger vakawana kuti inogona kukurumidza kuzorodza nzira yemhepo yakatsetseka mhasuru, iyo inotsigira kufema zvirinani kuburikidza nemhino yakakanuka.

Mhedzisiro yeGinger uye Zvikamu Zvayo paAirway Smooth Muscle Relaxation uye Calcium Regulation.

3. Ipa marwadzo
Mafuta eginger ane chikamu chinonzi zingiberene, icho chakaonekwa kuti chine zvinhu zvakakosha zvekubvisa marwadzo.

Izvi zvakaedzwa nevatsvakurudzi muna 2001 vakawana kuti mafuta eginger akabatanidzwa nekuderedza marwadzo anokonzerwa nekuputika uye akaratidza kushanda pakurapa zviratidzo zveosteoarthritis yemabvi.

Mhedzisiro yeginger inobvisa pamarwadzo emabvi kune varwere vane osteoarthritis

Chidzidzo chakazotevera, chakaitwa muna 2010, chakawanawo kuti kurovedza muviri-induced tsandanyama kurwadziwa kunogona kuderedzwa kuburikidza nekushandiswa kweginger mafuta ne25%.

Kunwa ginger zuva nezuva kunoderedza marwadzo emhasuru ne25 muzana, kudzidza kunoratidza

Inotendwawo kuti ginger yakakosha mafuta inogona kuderedza nhamba ye prostaglandin mumuviri - mishonga inobatanidza nekunzwa kurwadziwa.

4. Simudza mafungiro akaderera
Iyo inodziya, inosimudzira zvimiro zveginger yakakosha mafuta inonakidzwa kuburikidza nekuparadzirwa nevanhu vazhinji vanovimba nekunhuhwirira kugadzirisa manzwiro ekushushikana kana kufunganya.

Chidzidzo muna 2010 chakawana kuti serotonin receptor yemunhu inogona kukonzeresa kuburikidza nekudyidzana neginger mafuta.

Izvi zvinopa tsananguro inogoneka yekuti nei ginger yakagara ichibatanidzwa nekufara uye kuvimba.

Mune imwe ongororo, vaongorori vaida kuona kana kushandisa ginger kunogona kubatsira kuderedza premenstrual syndrome zviratidzo.

Mhedzisiro Yekurapa neGinger pane Kuoma kwePremenstrual Syndrome Syndrome

Vatori vechikamu muyedzo yekiriniki vakakumbirwa kutora maginger capsules maviri zuva nezuva mazuva manomwe vasati vaenda kumwedzi uye mazuva matatu mushure mekuenda kumwedzi kwematatu matatu.

Mushure memwedzi 1, 2 uye 3 yekurapwa, masayendisiti akaona kune kuderera kukuru kwekuoma kwemafungiro, maitiro uye zviratidzo zvemuviri zvePMS, zvichiratidza kuti ginger inogona kupa mushonga unoshanda chaiwo.

5. Kuvandudza mamiriro eganda
Iyo antioxidant zvimiro zviri muginger yakakosha oiri inopa dziviriro kubva kune emahara radicals ayo anokonzera akati wandei, senge kuchembera nguva isati yakwana.

Zvinhu izvi zvinogona kudzorera elasticity kuganda, nepo mamwe ginger mafuta mabhenefiti anogonawo kushanda seastringent, izvo zvinogona kuderedza hyperpigmentation, mavanga uye mavanga.

Ichi ndichowo chikonzero nei ichitendwa zvakanyanya kuti ginger mafuta inogona kubatsirawo ganda remusoro, kutsigira hutano hwebvudzi rose nekurwisa kuputika nekukwenya.

Kana iwe uchida kuzora ginger yakakosha oiri kumusoro wako kana chero imwe nzvimbo yeganda, isu tinogara tichikukurudzira kuti uidure nemafuta anotakura kuti uderedze mukana wekusangana nekutsamwa kana kusawirirana.

Vashandisi venguva yekutanga vanofanirwa kupedzisa bvunzo dzechigamba vasati vashandisa oiri panzvimbo hombe dzeganda.