Bergamot Essential Oiri│Kushandisa & Benefits

Bergamot Essential Oiri

Bergamot (Citrus bergamia) inhengo yakaita sepeya yemhuri yemiti yemirasi. Muchero wacho pachawo unovava, asi rind parinotonhora, rinopa mafuta anokosha ane kunhuhwirira kwakanaka uye kunhuhwirira kunopa hutano hwakasiyana-siyana.

Chimiro chinotumidzwa zita reguta reBergamo muCalabria, kumaodzanyemba kwakadziva kumadokero kweItaly uye nzvimbo iyo, mazana emakore apfuura, mafuta anokosha akatanga kushandiswa muzvinonhuwira. Dunhu reCalabria rinoramba riri iro rinonyanya kugadzira mafuta akakosha eBergamot nhasi.

Bergamot Essential Oiri Kushandisa

Bergamot yakakosha oiri inonhuhwirira inonhuhwirira uye inorwisa mabhakitiriya hunhu inoita kuti ive yakanaka yekuchenesa uye inozorodza. Heano mashoma akakurumbira nzira dzekushandisa bergamot akakosha mafuta.

Bergamot Inokosha Oiri Natural Ganda Kuchenesa Recipe

Wedzera 5-6 madonhwe emafuta anokosha ebergamot ku8 ounces emvura inodziya. Nyora jira rakachena mumhinduro wopukuta kumeso nemutsipa zvinyoro nyoro usati warara kuti ubvise makeup neutachiona uye uchengetedze ganda richinzwa kutsva. Iyo yakafanana fomula inogona kushandiswa mangwanani, 20-30 maminetsi usati waisa chero moisturizer kana makeup.

Kune ganda rinowanzoita ganda, wedzera 8-10 madonhwe ebergamot akakosha oiri kune isina kunhuhwirira castile kana glycerine sipo. Shandisa sipo usati warara kuti uwane migumisiro yakanaka.

Bergamot uye Kuchengetedza Maronda

Kukurudzira kuporeswa uye kuderedza mavanga ebrasions (ganda rakakweshwa riine kushoma kana kusabuda ropa) uye maronda madiki emukweshwa, wedzera madonhwe matatu-4 emafuta anokosha ebergamot kumaonzi masere emvura inotonhorera. Uchishandisa jira rakachena, geza ronda racho nemafuta anokosha akadzikiswa. Bvumira kuti mweya uome usati waisa chero rudzi rwebhandeji pamusoro peronda.

Mafuta eBergamot sekuwedzera kwekugezera

Wedzera mabhenefiti ekuzorodza tsandanyama eEpsom munyu yekugezera nekuwedzera madonhwe matanhatu emafuta akakosha ebergamot uye madonhwe matanhatu emafuta akakosha elavender. Kuti uwane mibairo yakanaka, wedzera akakosha mafuta muhova yemvura inozadza tabhu. Deredza huwandu hwebergamot nelavender madonhwe emafuta anokosha kusvika pa3 yega yega, kana uchishandisa munyu weEpsom kuti ubvise mapundu kana mamwe mamiriro eganda anovava.

Bergamot Essential Oiri Air Freshener

Kuti uwane nyore, mhepo inofefetera, wedzera madonhwe matanhatu-8 emafuta akakosha ebergamot mubhodhoro rekupfapfaidza rakazadzwa nemvura. Spritz musanganiswa muimba (3-4 nguva pa 100-150 square feet), kuchenjerera kuti usapfapfaidza pavanhu kana mhuka dzinovaraidza.

Bergamot inosanganiswa zvakanaka nekunhuhwirira kwe sandalwood, sinamoni, lavender, peppermint, rosemary, uye eucalyptus yakakosha mafuta. Funga kuwedzera 3-4 madonhwe eimwe yeaya mamwe akakosha oiri pamwe nebergamot kugadzira yakapfuma inonhuhwirira chiitiko.

Natural Household Bergamot Cleaner

Kufefetedza upholstery uye makapeti, wedzera madonhwe 6-8 emafuta anokosha ebergamot kune bhodhoro rekupfapfaidza rakazadzwa nemvura. Uchishandisa bhodhoro rekupfapfaidza, spritz mhinduro pamusoro penzvimbo usati wapukuta pasi nemucheka kana chipanje.

Bergamot Oiri aromatherapy

Pane chikonzero chakanaka bergamot akakosha oiri inowanikwa mune zvakawanda zvinonhuhwirira: kunhuhwirira kunokwezva zvakanyanya uye kunobatsira kuderedza kufunganya, kushushikana, uye kushushikana kwetsandanyama. Kune aromatherapy, isa 3-4 madonhwe mune diffuser.

Bergamot Essential Oiri Massage Oiri Recipe

Wedzera 1-3 madonhwe ebergamot akakosha oiri kune 1 ounce yemafuta anotakura sekokonati kana jojoba uye masaja pamusoro peganda. Izvi zvinogona kubatsira kubvisa kushushikana kwemhasuru uye kushushikana.

Homemade Bergamot Perfume

Bergamot ndeyekuenda-kumafuta akakosha ekunhuhwirira, kusanganisira yemhando yekumba. Recipe iri nyore yepefiyumu inotapira, inogara kwenguva refu inoda madonhwe matanhatu ebergamot, madonhwe gumi nemashanu emafuta akakosha emumuni uye 9 madonhwe emafuta anokosha e sandalwood mu2 Tbsp. yemafuta ekutakura. Uchishandisa bhodhoro regirazi rakasviba, wedzera mafuta akasanganiswa ku4 Tbsp. yevodka yakakwirira-proof. Vhara bhodhoro uye rizunze nesimba kwemasekonzi makumi mapfumbamwe. Rega igare munzvimbo inotonhorera ine rima kwemaawa makumi maviri nemana wobva wawedzera 1 Tbsp. yemvura yakasvibiswa. Kuzunungusa zvakare kwemasekonzi makumi matanhatu. Mushure mekuita kuti igare zvakare kwemaawa makumi maviri nemana, pefiyumu yakagadzirira kupfeka.

Bergamot Dandruff Haircare

Wedzera madonhwe matatu emafuta akakosha ebergamot kune 1 ounce yeshampoo kudzora dandruff, kuderedza kukwenya uye kurwisa hutachiona hwemusoro zuva nezuva.

Mabhenefiti eBergamot Essential Oiri

Inoshandiswa kwemazana emakore semushonga wekurapa, bergamot yakakosha oiri yakatengeswa kune akasiyana mamiriro. Nekufambira mberi mukutsvagisa kwesainzi, tsvaga kuti ndeapi nhoroondo yehutano mabhenefiti ari kuwana rutsigiro. Mabhenefiti emafuta akakosha ebergamot ndeaya:

1. Antibacterial Properties
2. kuzvimba Properties
3. Kuzvidya Mwoyo Kuyamura Zvinhu
4. Stress Relief Properties

Antibacterial properties yeBergamomonstrate antibacterial chiitiko kurwisa chikafu chinowanikwa pathot Essential Oiri

Muchidzidzo chekiriniki cha2006, bergamot yakakosha mafuta akacherechedzwa degens inogona kutungamira kune chepfu yechikafu.

Kana yashandiswa zvakananga kuhuku mbishi kana makabheji, mhedzisiro inoratidza kuti bergamot yakadzivisa kukura kwebhakitiriya inowanzowanikwa pakudya mbishi (ampylobacter jejuni, Escherichia coli O157, Listeria monocytogenes, Bacillus cereus uye Staphylococcus aureus) yenzvimbo diki yakapoteredza nzvimbo yekubata. Kuenzaniswa neremoni neorenji yakakosha oiri, bergamot yakaratidza kuti ndiyo inonyanya kushanda yakakosha oiri.

Cherechedza:Kunyangwe mafuta akakosha ebergamot achiratidza chivimbiso sekudzivirira kwechisikigo kubva kuhutachiona mukugadzira chikafu mumaindasitiri, haina kuratidzwa yakachengeteka kushandiswa mukugadzira kana kubika chikafu kumba.

Anti-Inflammatory properties yeBergamot

Chidzidzo che2007 chakaitwa pamafuta akakosha ebergamot akaongorora kushandiswa kwayo sechisikigo chekurwisa-kuzvimba mushonga.

Mumuenzaniso wemhuka, vatsvakurudzi vakacherechedza kuti mafuta ane anti-inflammatory properties iyo, muhuwandu hwepamusoro, yakafananidzwa nemigumisiro ye-non-steroid anti-inflammatory drug.

Kutsvagisa kwakawanda kunoda kuitwa pamusoro pekuti iyi bhenefiti yemafuta akakosha ebergamot inogona kushandurwa kuita sarudzo yekurapa kwevanhu. Zvakadaro, inotsigira bhenefiti yekuwedzera bergamot yakakosha oiri kumvura yekugeza uye kukwiza mafuta.

Kuzvidya Mwoyo Kubatsira kweBergamot Essential Oiri

Muchiyedzo chekiriniki chechangobva kuitika, kunhuhwirira kwemafuta akakosha ebergamot kwakaongororwa nezvemhedzisiro yawo pamafungiro uye parasympathetic nerve system. Zvidzidzo zve41 zvakaratidzwa kumhute yemvura kana mhute yemvura yakakwidziridzwa nebergamot yakakosha oiri.

Kushungurudzika-Kubatsira Zvivakwa zveBergamot

Chidzidzo chekiriniki chechangobva kuitika chemigumisiro yebergamot mafuta anokosha pahutano hwevascular muzvidzidzo zvemhuka inoratidza kuti inhaled diluted bergamot mafuta anokosha anogona kuzorodza nyama yakatsetseka mutsinga.3

Kuwana uku kunobatsira kutsigira tsika yekushandisa bergamot yakakosha oiri muaromatherapy, masaja uye ekugeza marapiro kuti abvise kushushikana kwemuviri.

Bergamot Essential Oiri Side Effects

Bergamot yakakosha oiri inoonekwa seyakachengeteka kana yakashandiswa mu diffuser, kana kuiswa pamusoro yakanyungudutswa mumafuta anotakura.

Phototoxicity (kutsamwiswa kweganda kubva kuchiedza, kunyanya ultraviolet chiedza chakadai sezuva) inowanzoitika yebergamot uye mamwe mafuta ecitrus anokosha.5 Kuti uderedze mukana we phototoxicity, usaisa bergamot mafuta anokosha kune ganda rinozoonekwa kune chiedza chezuva. nguva yakawedzerwa.

Usamedze bergamot yakakosha oiri kunze kwekunge uri pasi pekutariswa kwakasimba kwenyanzvi yehutano. Gara uchiverenga uye uchitevera mirairo pane chigadzirwa.

Vana uye vakadzi vane pamuviri kana vanoyamwisa vanofanira kuonana nenyanzvi vasati vashandisa bergamot mafuta anokosha.