Bergamot Oiri Yekuchenesa, Kushungurudzika

Chii chinonzi Bergamot?

Mafuta eBergamot anobva kupi? Bergamot chirimwa chinoburitsa mhando yemuchero wecitrus, uye zita rawo resainzi ndiCitrus bergamia. Inotsanangurwa semusanganiswa pakati peorenji yakavava neremoni, kana shanduko yeremoni.

Mafuta anotorwa kubva paganda remuchero uye anoshandiswa kugadzira mushonga. Bergamot akakosha oiri, semamwe akakosha oiri, anogona kunyungudutswa kana kubviswa kuburikidza nemvura CO2 (inozivikanwa se "inotonhora" yekubvisa). Nyanzvi zhinji dzinotsigira pfungwa yekuti kudonha kunotonhora kunobatsira kuchengetedza mamwe anoshanda makomisheni mumafuta akakosha anogona kuparadzwa nekupisa kwakanyanya kweupfu distillation.

Mafuta anowanzoshandiswa mu black tea, iyo inonzi Earl Grey.

Kunyange zvazvo midzi yawo ichibvira kuMaodzanyemba kwakadziva kumabvazuva kweAsia, bergamot yairimwa zvikuru kumaodzanyemba kweItaly. Mafuta anokosha akatotumidzwa zita reguta reBergamo muLombardy, Italy, kwaakatengeswa pakutanga.

Muchivanhu cheItaly mushonga, yaishandiswa kuderedza fivha, kurwisa zvirwere zveparasitic uye kubvisa maronda ehuro. Mafuta eBergamot anogadzirwa zvakare muIvory Coast, Argentina, Turkey, Brazil neMorocco.

Kune akati wandei anokatyamadza hutano mabhenefiti kubva pakushandisa iyi yakakosha mafuta semushonga wechisikigo. Mafuta eBergamot ane antibacterial, anti-infectious, anti-inflammatory uye antispasmodic. Inosimudzira, inovandudza kugaya kwako uye inochengeta system yako ichishanda nemazvo.

Bergamot Oiri Benefits uye Kushandiswa

1. Inobatsira Kubvisa Kuora Mwoyo

Pane zviratidzo zvakawanda zvekuora mwoyo, zvinosanganisira kuneta, kusuruvara, kuderera kwekuita zvepabonde, kushaya chido chekudya, manzwiro ekushaya simba uye kusafarira zvinhu zvakafanana. Munhu mumwe nomumwe anosangana nemamiriro ezvinhu aya ehutano hwepfungwa nenzira yakasiyana.

Mashoko akanaka ndeokuti kune mishonga yechisikigo yekuora mwoyo inoshanda uye inosvika pamudzi wedambudziko. Izvi zvinosanganisira zvikamu zvebergamot yakakosha oiri, ine antidepressant uye inosimudzira hunhu. Iyo inozivikanwa nekugona kwayo kukurudzira kufara, kunzwa kwekutsva uye kuwedzera simba nekuvandudza kutenderera kweropa rako.

Chidzidzo chakaitwa muna 2011 chinoratidza kuti kushandisa mafuta akasanganiswa akakosha kune vatori vechikamu kunobatsira mukurapa zviratidzo zvekuora mwoyo uye kusagadzikana. Pachidzidzo ichi, mafuta akakosha akasanganiswa aisanganisira bergamot nemafuta elavender, uye vatori vechikamu vakaongororwa zvichienderana neBP, pulse rates, kufema uye tembiricha yeganda. Pamusoro pezvo, zvidzidzo zvaifanira kuyera mamiriro avo emanzwiro maererano nekuzorora, simba, kudzikama, kuteerera, mafungiro uye kusvinura kuti vaongorore shanduko yemaitiro.

Vatori vechikamu muboka rekuyedza vakaisa iyo yakakosha mafuta musanganiswa wepamusoro paganda redumbu ravo. Kuenzaniswa neplacebo, akasanganiswa akakosha oiri akakonzera kudzikira kwakanyanya kweye pulse rate uye BP.

Padanho remanzwiro, vanhu vari muboka remafuta akasanganiswa vakazviti "zvakanyanya kudzikama" uye "zvakanyanya kusununguka" pane zvidzidzo zviri muboka rekutonga. Tsvagiridzo iyi inoratidza kuzorora kwemusanganiswa wemafuta elavender neBergamot, uye inopa humbowo hwekushandisa mukurapa kushushikana kana kusagadzikana muvanhu.

Chidzidzo chemutyairi we2017 chakawana kuti apo mafuta ebergamot akafemerwa kwemaminetsi gumi nemashanu nevakadzi mukamuri yekumirira yenzvimbo yekurapa yepfungwa, kuratidzwa kwebergamot kwakavandudza manzwiro akanaka evatori vechikamu muboka rekuyedza.

Kwete izvozvo chete, asi muna 2022, yakadzorwa muyedzo ichiongorora kuora mwoyo uye kunaka kwekurara muvakadzi mushure mekusununguka, vatsvakurudzi vakagumisa kuti "migumisiro yechidzidzo ichi inotsigira kushanda kwebergamot yakakosha oiri aromatherapy mukuderedza kuora mwoyo kwevakadzi mushure mekusununguka. Pamusoro pezvo, mhedzisiro yacho inopa humbowo hunoshanda hwekiriniki postpartum nursing care.

Kuti ushandise mafuta emubergamot pakuora mwoyo uye kuchinja kwemafungiro, shandisa donho rimwe chete kusvika maviri mumaoko ako, uye uchikanda muromo wako nemhino, fema kunhuhwirira kwemafuta zvishoma nezvishoma. Iwe unogona zvakare kuedza kukwiza madonhwe maviri kusvika matatu padumbu rako, kumashure kwemutsipa netsoka, kana kuparadzanisa madonhwe mashanu kumba kana kubasa.

2. Inogona Kuderedza Kuwedzera Kweropa

Mafuta eBergamot anobatsira kuchengetedza mazinga akakodzera emetabolism nekukurudzira secretion yehomoni, muto wekugaya, bile uye insulin. Izvi zvinobatsira kugayiwa kwemuviri uye zvinogonesa kubatwa kwakafanira kwezvinovaka muviri. Aya majusi anobatawo kuparara kweshuga uye anogona kuderedza BP.

Ongororo yemuna 2006 inosanganisira varwere makumi mashanu nevaviri vane hypertension inoratidza kuti mafuta ebergamot, akasanganiswa nelavender neylang ylang, anogona kushandiswa kuderedza mhinduro dzepfungwa, serum cortisol uye BP. Iwo matatu akakosha mafuta akasanganiswa uye akafemerwa zuva nezuva kwemavhiki mana nevarwere vane hypertension.

3.Hunowedzera Utano Hwemukanwa

Mafuta eBergamot anobatsira mazino ane utachiona nekubvisa utachiona kubva mukanwa mako kana uchinge washandiswa semushonga wemukanwa. Inodzivirirawo mazino ako kubva pakuita maburi nekuda kwemaitiro ayo ekurwisa utachiona.

Inogona kunyange help inodzivirira kuora kwezino, iyo inokonzerwa nebhakitiriya inogara mumuromo mako uye inogadzira maasidhi anoparadza enamel yezino. Bykudzivirira kukura kwebhakitiriya, chishandiso chinoshanda chekudzosera maburi uye kubatsira nekuora kwemazino.

Kuti uwedzere hutano hwemukanwa, zora madonhwe maviri kusvika matatu emafuta ebergamot pamazino ako, kana wedzera donho rimwe kune mushonga wako wemazino.

4.Inorwisa Mamiriro Ekufema

Mafuta eBergamot ane antimicrobial properties, saka anogona kubatsira kudzivirira kupararira kwezvirwere zvekunze zvinotungamirira kumamiriro ekufema. Nechikonzero ichi, mafuta akakosha anogona kubatsira kana uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge rwunoshanda semushonga wemusha wekukosora.

Kushandisa oiri yebergamot pakufema, paradzira madonhwe mashanu kumba, kana kufemera mafuta kubva mubhodhoro. Unogonawo kuedza kukwiza madonhwe maviri kana matatu pahuro nepachipfuva.

Kunwa Earl Grey tii, iyo inogadzirwa ne bergamot extract, ndiyo imwe sarudzo.