Kazhinji,mafuta anokosha anofanira kushandiswa ne diffuseras vanogona kuve vakaomarara zvakanyanya paganda rako. Iwe unogona kusanganisa mafuta akakosha neanotakura mafuta, senge kokonati mafuta, kuti uise muganda rako. Kana iwe uchizoita izvi, ita shuwa kuti unonzwisisa mafambiro pamusoro pazvo uye wozviyedza pane chidimbu cheganda kutanga kuti uone kuti hauzoite.
Aromatherapy inzira yekare yekubata pfungwa dzako nemuviri nekunhuhwirira kwechisikigo. Maererano neJohns Hopkins Mushonga, kana iwe uchifema aya emiti-based oiri, masaini anotumirwa kuhuropi hwako uye anorova iyo amygdala kukanganisa manzwiro ako. Ichi ndicho chikonzero vanhu vanowanzotendeukira kumafuta akakosha emishonga yehutano hwepfungwa, senge marapirwo ekushushikana uye kushushikana. Nekudaro, pane tsvakiridzo shoma pane aromatherapy uye kusagadzikana, sezvo kushandiswa kwayo mukurapa kwemazuva ano kuri kutsva.
Tsvagiridzo yemafuta akakosha inobatanidza mazhinji acho kuzorora uyekurara zviri nani.Aya ndiwo epamusoro akakosha mafuta edu ekubatsira kudzikisira kusagadzikana.
Lavender
Lavender ndeimwe yeanonyanya kufarirwa mafuta anokosha ekuzorodza. Zvidzidzopalavender ratidza kuti kufemesa hwema hwayo kwakaratidza kuderedza kufunganya uye kukurudzira kurara. Uyezveresearch inoratidza kuti lavender inodyidzana nenhengo yako yemuviri, iyo inodzora manzwiro ako uye inosimudzira pfungwa dzakadzikama. Edza kushandisa madonhwe mashomanana emafuta aya mukugeza usati warara. Sanganisa nemafuta ekutakura semafuta ekokonati uye woisa mumvura yako yekugeza. Iwe unogona zvakare kuisa izvi mune diffuser mukamuri yako yekurara usati waenda kunorara kuti uifemere mukati mehusiku.
Sandalwood
Sandalwood inowanzove nenyuchinakadzidzawith mamwe mafuta akakosha senge lavender neorenji, zvichikonzera kudzikira kwekushushikana. Nemafuta aya, edza kuisanganisa neako mafuta elavender akakosha mune diffuser kuitira zvakanyanya mhedzisiro pakuzorora uye hutsanana hwekurara. Uyezve, iwo maviri anonhuwirira pamwe chete uye anoita kuti unzwe sekunge uri kurara muzvisikwa.
Frankincense
Tsvakurudzo yevanhu pamusoro pezvinonhuwira uye kuzvidya mwoyo kune zvishoma. Zvisinei, migumisiro ye onekudzidzaimply kuti zvipfungaidzo zvinonhuhwirira zvinogona kuderedza kushushikana muvakadzi vane pamuviri. Aya ndiwo mafuta anokosha aunogona kusanganisa nemafuta anotakura uye wozora kutsoka dzako usati wapfeka masokisi panguva yekurara, kana iwe unogona kuaparadzira.
Lemon
Chidzidzo chidiki chakaitwa chakawana kufemesa lemon yakakosha mafuta inonhuhwirirakuderedza kuzvidya mwoyo muvarweremushure mekuvhiyiwa kwemapfupa. Mafuta akakosha eremoni akabatana nekuvandudzwa kwekuziva uye kuderedza kurwara kwemangwanani kune vakadzi vane pamuviri. Kuvandudza mune zvese izvi zvinhu kunogona kukonzera kuderera kushushikana uye kusagadzikana, izvo zvinoita kuti remoni mafuta ive sarudzo yakanaka yemafuta akakosha ekushushikana. Zvakanaka kufema kana uchinzwa kuda kurutsa kana kushushikana nekuidonhedza padonje wofemera mukati zvinyoro nyoro.
Clary sage
Tsvakurudzoinoratidza kuti clary sage yakakosha oiri inogona kuderedza cortisol mazinga uye kuderedza kushushikana mazinga. Iwe unogona kushandisa clary sage sezvinodiwa nekuiparadzira panguva yekushushikana kana kufemedza zvinyoro nyoro hwema paunenge uchishushikana.
Chamomile
Iwe kazhinji uchawana chamomile sechinhu chinoshandiswa mukuzorodza tei. Akudzidzapa chamomile akawana kuti yakaderedza generalized kusagadzikana kusagadzikana. Nekudaro, kutsvagisa pazviri semafuta akakosha kune mashoma. Iyo antioxidant tii inonyanya kushandiswa kubatsira vanhu kurara, ndosaka iri mumatei ekuzorodza. Essential oiri ine simba rakawanda, saka unozongofanira kuparadzira shoma shoma kuti ufeme mukati.
Rose
Rose akakosha mafuta anga ariakadzidzasemassage chishandiso uye chave chiriprovenkuderedza kuzvidya mwoyo uye kurwadziwa, kunyanya, kurwadziwa kwakabatana nekuenda kumwedzi uye pamuviri. Nemafuta akakosha aya, edza kuisanganisa nemafuta ekutakura kana mafuta ekuzora aunofarira, uchikwiza muzasi metsoka dzako, wozopfeka masokisi. Iyi nzira yakadzidzwa uye inogona kubatsira kuderedza kusagadzikana nekubvumira mafuta kunyura muganda rako.
Ylang-ylang
Ylang-ylang yakaratidza kuti inoshanda kune zvakasiyana-siyana zvinhu.Zvidzidzoratidza kuti ylang-ylang yakakosha oiri inogona kuderedza manzwiro ekushushikana uye zvakare kushanda sedative. Ylang-ylang inewolinalool, iyo ine anti-inflammatory properties uye inogona kubatsira kuderedza kuzvimba. Mafuta akakosha aya anoshanda nemazvo kana akafemerwa, saka isa muma diffuser akatenderedza imba yako kuitira mhepo inozorodza.
Geranium
Mafuta anokosha eGeranium ave ariakadzidzamuvakadzi vane pamuviri uye zvakaonekwa kuti zvinobatsira mukuderedza kushushikana kwavo uye kufunganya panguva yekusununguka. Zvinotendwa kuti zvine masimba anonyevenutsa ayo anogona kubatsirawo mukuderedza kushushikana. Oiri iyi inoshanda nemazvo nekushandiswa kwakanangwa, saka nhuhwidza zvakananga kubva mubhodhoro, isa madonhwe mashoma pabhora rekotoni, uye zvinyoro kufema mukati kana uchinzwa kushushikana.
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Nguva yekutumira: Mar-18-2023