Mafuta anokosha ave aripo kwemazana emakore. Vave vachishandiswa kubva kare mutsika dzakasiyana siyana, kusanganisira China, Egypt, India neSouthern Europe.
Mamwe mafuta anokosha akatozorwa kune vakafa sechikamu chokuomesa chitunha. Tinozviziva nekuti zvisaririra zvakawanikwa mumakuva ane makore anopfuura 2 000.
Runako rwemafuta anokosha ndeokuti iwo echisikigo, anotorwa kubva mumaruva, mashizha, bark kana midzi yemiti. Kunyangwe zviri nani kuve nechokwadi kuti unoshandisa akachena akakosha oiri, zvichireva kuti mafuta asina kucheneswa nemakemikari kana ekuwedzera, anogona kupa zororo rinodiwa uye kuporesa kwezvirwere zvakasiyana, kusanganisira semushonga wechisikigo wekushushikana.
Kuzvidya mwoyo ihondo yakaoma yekutarisana nayo zuva nezuva, izvo zvinoita kuti kuve nekugadzirisa kwechisikigo, sekusanganiswa kwemafuta anokosha, zvakakosha.
Muchidzidzo chechangobva kuitika cha2014 neAmerican College of Healthcare Sayenzi, varwere makumi mashanu nevasere vekuchipatara vakapihwa masaja emaoko kamwe chete pazuva kwevhiki imwe nemafuta akakosha musanganiswa mu1.5 muzana dilution neanotapira almond mafuta. Musanganiswa wemafuta akakosha waive neaya akakosha emafuta mune yakaenzana reshiyo yebergamot, frankincense uye lavender.
Vese varwere vakagamuchira iyo aromatherapy ruoko masaja vakashuma kurwadza kushoma uye kushushikana, vachigumisa kuti aromatherapy masaja neiyi yakakosha mafuta musanganiswa inoshanda zvakanyanya pakurwadziwa nekuora mwoyo kutonga pane masaja chete.
Heano mamwe eakanakisa akakosha mafuta ekushushikana:
1. Lavender
Inofungidzirwa kuti ndiyo inonyanya kukosha mafuta, mafuta elavender (Lavandula angustifolia) zvinosanganisira kuva nekudzikamisa, kuzorora. Inoonekwa seyetsinga inodzoreredza uye inobatsira nerunyararo rwemukati, kurara, kusagadzikana, kushatirwa, kuvhunduka, kushushikana uye tsinga mudumbu. Kuti uderedze kusagadzikana, inoonekwa seimwe yeakanakisa akakosha oiri.
2. Rozi
Imwe yemabhenefiti erose akakosha mafuta (Rosa damascena) ndiko kugadzirisa zvakanyanya kumoyo wepfungwa uye pamwe yechipiri inonyanya kufarirwa mushure melavender yekubvisa kushushikana uye kushushikana, kubatsira nekuvhunduka, kuchema uye kuvhunduka.
3. Vetiver
Vetiver mafuta (Vetiveria zizanioides) ine simba rakadzikama, rinodzika uye rinosimbisa, rinowanzoshandiswa mukushungurudzika kunobatsira nekuzviziva, kugadzikana uye kugadzikana. A nervous system tonic, inoderedza jitteriness uye hypersensitivity uye inobatsirawo mukuvhunduka uye kuvhunduka.
4. Ylang Ylang
Iyi yakakurumbira mafuta akakosha anogona kurapa kushushikana uye kushushikana nekuda kwekudzikamisa uye kusimudzira mhedzisiro. Ylang ylang (Cananga odorata) inobatsira nekufara, ushingi, kuva netariro uye inonyaradza kutya. Inogona kudzikamisa kushushikana kwemwoyo uye kurova kwetsinga uye inonyaradza zvine mwero ine simba, inogona kubatsira pakusarara.
5. Bergamot
Bergamot inowanzo wanikwa muEarl Grey tii uye ine inosiyana yemaruva kuravira uye kunhuhwirira. Bergamot mafuta (Citrus bergamia) inonyaradza uye inowanzoshandiswa kurapa kuora mwoyo nekupa simba; zvisinei, zvinogona zvakare kubatsira nekushaya hope kukonzeresa kuzorora uye kuderedza kusagadzikana.
Pfungwa dzekupedzisira
- Kuti uderedze kusagadzikana uye kukurudzira kuzorora, kushandisa kudzikamisa akakosha maoiri zviri nyore uye zvese-zvakasikwa.
- Mamwe emafuta akanyanya kukosha ekushushikana anosanganisira lavender, chamomile, ylang ylang, bergamot uye frankincense.
- Mafuta aya anogona kushandiswa zvinonhuhwirira kugadzira nzvimbo ine runyararo, inozorodza. Mafuta akakosha anogona zvakare kushandiswa kumusoro kudzikamisa kushushikana nekuisa madonhwe mashoma pamaoko ako uye temberi.
Nguva yekutumira: May-26-2023