Best Essential Oiri kuti Relaxation

Best Essential Oiri kuti Relaxation

Mafuta anokosha ave aripo kwemazana emakore. Vave vachishandiswa kubva kare mutsika dzakasiyana siyana, kusanganisira China, Egypt, India neSouthern Europe.

Runako rwemafuta anokosha ndeokuti iwo echisikigo, anotorwa kubva mumaruva, mashizha, bark kana midzi yemiti. Kunyangwe zviri nani kuve nechokwadi kuti unoshandisa akachena akakosha oiri, zvichireva kuti mafuta asina kucheneswa nemakemikari kana ekuwedzera, anogona kupa zororo rinodiwa uye kuporesa kwezvirwere zvakasiyana, kusanganisira semushonga wechisikigo wekushushikana.

Kuzvidya mwoyo ihondo yakaoma yekutarisana nayo zuva nezuva, izvo zvinoita kuti kuve nekugadzirisa kwechisikigo, sekusanganiswa kwemafuta anokosha, zvakakosha.

Vese varwere vakagamuchira iyo aromatherapy ruoko masaja vakashuma kurwadza kushoma uye kushushikana, vachigumisa kuti aromatherapy masaja neiyi yakakosha mafuta musanganiswa inoshanda zvakanyanya pakurwadziwa nekuora mwoyo kutonga pane masaja chete.

Heano mamwe eakanakisa akakosha mafuta ekushushikana

1. Lavender

Inofungidzirwa kuti ndiyo inonyanya kukosha mafuta, mafuta elavender anosanganisira kuva nekudzikamisa, kuzorora. Inoonekwa seyetsinga inodzoreredza uye inobatsira nerunyararo rwemukati, kurara, kusagadzikana, kushatirwa, kuvhunduka, kushushikana uye tsinga mudumbu. Kuti uderedze kusagadzikana, inoonekwa seimwe yeakanakisa akakosha oiri.

Kukurudzira kuzorora, unogona kungowedzera mafuta elavender kune diffuser, mvura yekugeza kana bhodhoro rekupfapfaidza rakazadzwa nemvura. Inonyatsobatana nemafuta akawanda anokosha, kusanganisira geranium mafuta, ylang ylang mafuta uye chamomile mafuta. Iwe unogona zvakare kushandisa lavender kumusoro pamaoko ako, temberi uye kumashure kwemutsipa.

2. Rozi

Imwe yemabhenefiti erose yakakosha mafuta ndeyekugadzikana zvakanyanya kumoyo wepfungwa uye pamwe yechipiri inonyanya kufarirwa mushure melavender yekubvisa kushushikana uye kushushikana, kubatsira nekuvhunduka, kuchema uye kuvhunduka.

3. Vetiver

Oiri yeVetiver ine simba rakadzikama, rinodzika uye rinosimbisa, rinowanzoshandiswa mukushungurudzika kunobatsira nekuzviziva, kudzikama uye kudzikamisa. A nervous system tonic, inoderedza jitteriness uye hypersensitivity uye inobatsirawo mukuvhunduka uye kuvhunduka.

4. Ylang Ylang

Iyi yakakurumbira mafuta akakosha anogona kurapa kushushikana uye kushushikana nekuda kwekudzikamisa uye kusimudzira mhedzisiro.Ylang ylang(Cananga odorata) inobatsira nekufara, ushingi, kuva netariro uye inonyaradza kutya. Inogona kudzikamisa kushushikana kwemwoyo uye kurova kwetsinga uye inonyaradza zvine mwero ine simba, inogona kubatsira pakusarara.

5. Bergamot

Bergamot inowanzo wanikwa muEarl Grey tii uye ine inosiyana yemaruva kuravira uye kunhuhwirira. Mafuta eBergamot anonyaradza uye anowanzoshandiswa kurapa kuora mwoyo nekupa simba; zvisinei, zvinogona zvakare kubatsira nekushaya hope kukonzeresa kuzorora uye kuderedza kusagadzikana.

6. Chamomile

Runyararo, runyararo hwema, chamomile inobatsira kuwirirana kwemukati uye inoderedza kushatirwa, kufunga zvakanyanya, kufunganya uye kunetseka.

7. Zvipfungaidzo

Frankincense yakanakira kurapa kushushikana uye kufunganya nekuti inopa kudzikama uye kudzikama simba pamwe nekudzika kwemweya. Mune aromatherapy, inobatsira kudzamisa kufungisisa uye kudzikamisa pfungwa, izvo zvinogona kudzoreredza nyaya senge kusingaperi kusagadzikana.