Chamomile Essential Oiri Benefits & Mashandisirwo

Chamomile ndeimwe yemishonga yekare yemishonga inozivikanwa kuvanhu. Kugadzirira kwakasiyana-siyana kwechamomile kwakagadzirwa mumakore, uye inonyanya kufarirwa iri muchimiro cheti yemiti, ine makapu anopfuura miriyoni anodyiwa pazuva. (1) Asi vanhu vakawanda havazivi kuti Roman chamomile mafuta anokosha anotonyanya kushanda kupfuura tii uye nyore nyore kushandisa.

Unogona kuwana zvesechamomile inobatsirakubva pamafuta ayo akakosha nekuaparadzira kumba kana kuaisa kumusoro paganda, kusanganisira kugona kwayo kudzikamisa pfungwa, kubvisa nyaya dzekugaya, kurapa mamiriro eganda, kuderedza kuzvimba nezvimwe.

BKubatsira kweRoman Chamomile Essential Oiri

1. Inorwisa Kuzvidya Mwoyo uye Kuora Mwoyo

Roman chamomile mafuta akakosha akashandiswa sedative yakapfava kudzikamisa tsinga uye kuderedza kusagadzikana nekusimudzira kuzorora. Inhaling Roman chamomile ndiyo imwe yedzakanakisa nzira dzekushandisamafuta anokosha ekuzvidya mwoyo. Iyo inonhuwira inotakurwa yakananga kuuropi uye inoshanda sechinhu chinokonzeresa manzwiro. Tsvagiridzo inoratidza kuti Roman chamomile yakashandiswa kudzora kushushikana uye kusagadzikana zviratidzo pasi rese, kusanganisira akati wandei matunhu kumaodzanyemba kweItari, Sardinia, Morocco neBrazil.

Chidzidzo che2013 chakaburitswa muEvidence-Yakavakirwa Kuwedzera uye Mumwe Mushongaakawana kuti anaromatherapymusanganiswa wemafuta akakosha unosanganisira lavender, Roman chamomile uye neroli yakaderedza mazinga ekushushikana muvarwere vari muchikamu chekuchengetedza zvakanyanya. Iyo aromatherapy kurapwa kwakanyatso kudzikisa mazinga ekushushikana uye kwakavandudza kurara kwevarwere muICU zvichienzaniswa neyakajairwa kupindira mukoti.

2. Inoshanda seNatural Allergy Reliever

Roman chamomile ine antimicrobial uye antioxidant properties, uye inowanzoshandiswa kune hay fever. Iine simba rekubvisa kuzara kwemucus, kushatirwa, kuzvimba uye mamiriro eganda anobatanidzwamwaka allergy zviratidzo. Kana yakashandiswa pamusoro, mafuta eRoma chamomile anobatsira kubvisa kutsamwa kweganda kungava kunokonzerwakudya allergieskana manzwiro.

3. Inobatsira Kuderedza Zviratidzo zvePMS

Roman chamomile mafuta akakosha anoshanda seanosimudzira manzwiro echisikigo anobatsira kuderedza manzwiro ekuora mwoyo - pamwe neayo antispasmodic maitiro anoibvumidza kunyaradza marwadzo ekumwedzi uye kurwadza kwemuviri kunowanzo kuenderana nePMS, sekutemwa nemusoro uye musana. Iyo inozorodza zvinhu inoita kuti ive yakakosha mushongaPMS zviratidzo, uye inogona kutobatsira kubvisa mburwa inogona kuonekwa semugumisiro wekuchinja kwehomoni.

4. Inoderedza Zviratidzo zveInsomnia

Izvo zvinozorodza zveRoma chamomile zvinokurudzira kurara kwakanaka uyekurwisa kushaya hope. Chidzidzo che2006 chakaongorora kufemerwa kwemafuta eRoma chamomile akakosha pamafungiro uye kurara. Mhedzisiro yakawana vazvipiri vakanyanya kukotsira uye kudzikama, zvichiratidza kugona kwayo kugadzirisa kurara uye kubatsira kupinda murunyararo. Inhalation yechamomile inoderedza kushushikana-kunokonzera kuwedzera kweplasma adrenocorticotropic hormone levels.

Maererano neongororo ya2005 yakabudiswa muBiological uye Pharmaceutical Bulletin, chamomile zvinyorwa zvinoratidzirabenzodiazepine-kufanana nehypnotic chiitiko. Kuderera kukuru munguva yaitora kurara kwakaonekwa mumakonzo akagamuchira chamomile yakatorwa pachiyero che300 milligrams pakirogiramu yehuremu hwemuviri.

5. Inowedzera Hutano Hweganda

Roman chamomile inokurudzira ganda rakanaka, rine hutano uye rinobvisa kutsamwa nekuda kweiyo anti-inflammatory uye antibacterial properties. Yakashandiswa seamushonga chaiwo we eczema, maronda, maronda, gout, kutsvuka kweganda, mavanga, kutsva;canker cores, uye kunyangwe mamiriro eganda anenge akatsemuka minyatso, huku, hosha dzenzeve nedzemaziso, chepfu ivy, uye mapundu.

Maitiro ekushandisa Roman Chamomile Essential Oiri

Roman chamomile yakakosha mafuta inowanikwa muzvitoro zvehutano uye online. Inogona kuparadzirwa, inoshandiswa paganda repamusoro uye inotorwa mukati. Heano dzimwe nzira dziri nyore dzekushandisa Roman chamomile mafuta:

• Kuti urwise kusagadzikana uye kuora mwoyo, paradzira madonhwe mashanu, kana kuti inhale iyo zvakananga kubva mubhodhoro.
• Kuvandudza kugaya uyeleaky gut, isa 2-4 madonhwe pamusoro pedumbu. Kana yakanyungudutswa nemafuta anotakura senge kokonati oiri, inogona kutoshandiswa mudiki dosi kuvana vane colic uye manyoka.
• Kuti uve nehope dzakadzikama, paradzira mafuta e chamomile padivi pemubhedha, isa 1-2 madonhwe pamatemberi kana kuifemesa zvakananga kubva mubhodhoro.
• Kuti ubatsire vana vakadzikama, paradzira mafuta eRoma chamomile kumba kana kudzikisa madonhwe 1-2 nemafuta ekokonati uye shandisa musanganiswa wacho kumusoro kunzvimbo inodiwa (senge temberi, dumbu, maoko, kumashure kwemutsipa kana pasi petsoka).
• Kushandisa se amushonga wekubvisa mburwa kumba, kubata zvakasiyana-siyana zveganda uye kurwisana nezviratidzo zvekukwegura, kuwedzera 2-3 madonhwe kumucheka wakachena wekotoni uye shandisa mafuta e-chamomile kunzvimbo yekunetseka, kana kuwedzera madonhwe mashanu pakushambidza chiso. Kana uine ganda rakanyanya kuoma, dilute chamomile nemafuta anotakura usati waisa pamusoro.
• Kukurudzira hutano hwemwoyo, shandisa 2-4 madonhwe pamusoro pemwoyo kana kutora mukati nekuisa pasi perurimi.
• Kuti uderedze kusvotwa, inhale Roman chamomile zvakananga kubva mubhodhoro, kana kuisanganisa neginger, peppermint uye mafuta elavender uye pararira. Inogonawo kushandiswa nepamusoro pamatemberi kubatsira nekusvotwa.

Paunenge uchishandisa chero akakosha mafuta mukati, shandisa chetemhando dzemafuta emhando yepamusoro ayo ari 100 muzana pure giredhi uye akagadzirwa nekambani ine mukurumbira uye yakavimbika.