Cinnamon bark mafuta (Cinnamomum verum) rinobva pachirimwa chezita remhandoLaurus cinnamomumuye ndeyemhuri yeLauraceae botanical. Inowanikwa kune dzimwe nzvimbo dzeSouth Asia, nhasi zvirimwa zvesinamoni zvinorimwa munyika dzakasiyana muAsia uye zvinotumirwa kutenderera pasirese muchimiro chesinamoni yakakosha mafuta kana sinamoni spice. Zvinotendwa kuti nhasi marudzi anopfuura zana esinamoni anorimwa pasi rose, asi marudzi maviri ndiwo anonyanya kufarirwa: Ceylon cinnamon neChinese sinamoni.
Bhurawuza cheromafuta anokosha mutungamiri, uye iwe uchaona mamwe mazita akajairika semafuta esinamoni,orenji mafuta,lemon yakakosha mafutauyelavender mafuta. Asi chii chinoita kuti mafuta anokosha akasiyana nevhu kana miriwo yose ndiyo simba ravo. Cinnamon oiri ndiyo yakanyanya kunyura sosi yeanobatsira antioxidants. (1)
Cinnamon ine yakarebesa, inonakidza kumashure; kutaura idi, vanhu vazhinji vanochirangarira chimwe chezvinonhuhwira zvakavapo kwenguva refu munhau yomunhu. Sinamoni yaikosheswa zvikuru nevaIjipita vekare uye yakashandiswa nevarapi vemishonga veChinese neAyurvedic muAsia kwezviuru zvemakore kubatsira kuporesa zvese kubva pakuora mwoyo kusvika pakurema. Zvingave zviri muchidimbu, doro, tii kana miriwo fomu, sinamoni yakapa vanhu zororo kwemazana emakore.
Zvakanakira Cinnamon Oiri
Munhoroondo yose, chirimwa chesinamoni chave chakasungirirwa kune dziviriro uye kubudirira. Zvinonzi yaive chikamu chemusanganiswa wemafuta anoshandiswa nemakororo anobira makuva kuti vazvidzivirire panguva yedenda muzana ramakore rechi15, uye, sechinyakare, zvakare inobatanidzwa nekugona kukwezva hupfumi. Kutaura idi, kana wakaita rombo rakanaka rokuva nesinamoni munguva dzekare dzeEgipita, waionekwa somupfumi; zvinyorwa zvinoratidza kuti kukosha kwesinamoni kungangodaro kwakaenzana negoridhe!
Cinnamon chirimwa chinoshandiswa nenzira shoma dzakasiyana kugadzira mishonga inobatsira. Semuyenzaniso, iwe unenge uchiziva nezvekajairwa cinnamon spice inotengeswa munenge girosari yese muUS Cinnamon mafuta yakati siyanei nekuti ndiyo yakanyanya kusimba chimiro chechirimwa chine makomisheni akakosha asingawanikwe mune yakaomeswa spice.
Maererano nekutsvakurudza, mazita esinamoni inobatsirakureba. Cinnamon inozivikanwa kuti ine antioxidant, anti-inflammatory, antimicrobial, anti-diabetic, uye anticancer properties. Inogonawo kubatsira kudzivirira chirwere chemoyo, high cholesterol uye hutano hwehutano hwepfungwa, seAlzheimer's uyeChirwere cheParkinson. (2)
Iwo makuru anoshanda ekinamoni akakosha oiri anotorwa kubva kumakwati cinnamaldehyde, eugenol, uye linalool. Izvi zvitatu zvinoumba inenge 82.5 muzana yemafuta emafuta. Chinhu chikuru chekinamoni yakakosha oiri zvinoenderana nechikamu chechirimwa icho mafuta anobva: cinnamaldehyde (bark), eugenol (shizha) kana camphor (mudzi). (3)
Kune marudzi maviri ekutanga emafuta esinamoni anowanikwa pamusika: sinamoni bark mafuta uye sinamoni mashizha emafuta. Kunyange vaine zvimwe zvakafanana, zvigadzirwa zvakasiyana zvine mamwe mashandisirwo akasiyana. Cinnamon bark mafuta anotorwa kubva kunze kwemuti wesinamoni. Inoonekwa seine simba uye ine kunhuhwirira kwakasimba, "kunhuhwirira-kunhuhwirira," sekunge kutora kufefetera kwakanyanya kwesinamoni yepasi. Cinnamon bark mafuta kazhinji inodhura kupfuura sinamoni leaf oil.
Cinnamon leaf oil ine "musky uye spicy" hwema uye inowanzova neruvara rwakareruka. Kunyange zvazvo mafuta emashizha ekinamoni angaita seyero uye akasviba, sinamoni bark mafuta ane yakadzika dzvuku-ruvara rwebrown iyo vanhu vazhinji vanowanzo batanidza nesinamoni spice. Ose ari maviri anobatsira, asi sinamoni bark mafuta anogona kunge ane simba.
Zvizhinji zvezvakanakira zvesinamoni bark mafuta zvine chekuita nekugona kwayo kudzikisa tsinga dzeropa. Cinnamon bark inogona kubatsira kuwedzera nitric oxide basa, izvo zvinokonzeresa kuyerera kweropa uye kuderera kwekuzvimba. (4)
Zvimwe zvakatsvakurudzwa zvakanyanyahutano hunobatsira hwesinamonimafuta anosanganisira:
- Inoderedza kuzvimba
- Inoderedza shuga yeropa
- Inoderedza cholesterol yakaipa
- Inorwisa zvirwere
- High antioxidant content
- Inomutsa immune system
- Inokurudzira libido
- Anorwisa tupukanana
1. Moyo Hutano-Booster
Cinnamon oiri inogona kubatsira nemusikirwokuwedzera hutano hwemoyo. Chidzidzo chemhuka chakabudiswa muna 2014 chinoratidza kuti sinamoni bark yakabviswa sei pamwe nekudzidzira aerobic inogona kubatsira kuvandudza kushanda kwemwoyo. Chidzidzo ichi chinoratidzawo mabviro ekinamoni uye maekisesaizi anogona kubatsira kudzikisa ese cholesterol yakazara uye LDL "yakaipa" cholesterol ichisimudza HDL "yakanaka" cholesterol. (5)
Cinnamon yakaratidzawo kubatsira kukurudzira kugadzirwa kwe nitric oxide, iyo inobatsira kune vanhu vane chirwere chemoyo kana vakatambura nechirwere chemoyo kana sitiroko. Mukuwedzera, ine anti-inflammatory uye anti-platelet compounds iyo inogona kuwedzera kubatsira hutano hwehutano hwemoyo. (6)
2. Natural Aphrodisiac
Mumushonga weAyurvedic, sinamoni dzimwe nguva inokurudzirwa kusaita zvepabonde. Pane chokwadi here pakurudziro iyoyo? Tsvagiridzo yemhuka yakaburitswa muna 2013 inonongedza kumafuta esinamoni sezvinobviramushonga wechisikigo wekushaya simba. Kune zvidzidzo zvemhuka zvine zera-induced sex dysfunction,Cinnamomum cassiakuburitsa kwakaratidzwa kuvandudza basa repabonde nekusimudzira zvinobudirira zvese zvekukurudzira zvepabonde uye erectile basa. (7)
3. Inovandudza Mwero yeShuga yeRopa
Mumhando dzose dzevanhu nemhuka, sinamoni yakaratidzwa kuva nemigumisiro yakanaka pakusunungurwa kwe insulini, zvinoreva kuti inogona kubatsira kuchengetedza shuga yeropa uye nokudaro kudzivirira.kusingaperi kuneta, kushushikana,shuga shuwauye kudyisa.
Muchidzidzo chevanhu makumi matanhatu vane chirwere cheshuga chechipiri, zvikamu zvitatu zvakasiyana (imwe, matatu kana matanhatu magiramu) ekuwedzera kwesinamoni yakatorwa kwemazuva makumi mana zvose zvakaguma nekuderera kwemazinga eglucose muropa pamwe nekuderera kwe triglycerides, LDL cholesterol uye cholesterol yakazara. (8)
Iwe unogona kushandisa yakakwira giredhi, yakachena sinamoni mafuta muchikafu chako kuti uwane mabhenefiti ayo eshuga yeropa. Ehe, usazviwedzere nekuti haudi kuti shuga yako yeropa ive yakaderera zvakare. Kufemba sinamoni yakakosha oiri kunogona kubatsirawo kuchengetedza chikafu chisina hutano chiri kure.
ZITA:Kelly
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Nguva yekutumira: May-29-2023