Cinnamon mafuta

Cinnamon bark mafuta (Cinnamomum verum) inotorwa kubva kuchirimwa cherudzi rwezita rekuti Laurus cinnamomum uye ndeyemhuri yeLauraceae botanical. Inowanikwa kune dzimwe nzvimbo dzeSouth Asia, nhasi zvirimwa zvesinamoni zvinorimwa munyika dzakasiyana muAsia uye zvinotumirwa kutenderera pasirese muchimiro chesinamoni yakakosha mafuta kana sinamoni spice. Zvinotendwa kuti nhasi marudzi anopfuura zana esinamoni anorimwa pasi rose, asi marudzi maviri ndiwo anonyanya kufarirwa: Ceylon cinnamon neChinese sinamoni.

Bhurawuza cheromafuta anokosha mutungamiri, uye iwe uchaona mamwe mazita akajairika semafuta esinamoni,orenji mafuta,lemon yakakosha mafutauyelavender mafuta. Asi chii chinoita kuti mafuta anokosha akasiyana nevhu kana miriwo yose ndiyo simba ravo. Cinnamon oiri ndiyo yakanyanya kunyura sosi yeanobatsira antioxidants.

Cinnamon ine yakarebesa, inonakidza kumashure; kutaura idi, vanhu vazhinji vanochirangarira chimwe chezvinonhuhwira zvakavapo kwenguva refu munhau yomunhu. Sinamoni yaikosheswa zvikuru nevaIjipita vekare uye yakashandiswa nevarapi vemishonga veChinese neAyurvedic muAsia kwezviuru zvemakore kubatsira kuporesa zvese kubva pakuora mwoyo kusvika pakurema. Zvingave zviri muchidimbu, doro, tii kana miriwo fomu, sinamoni yakapa vanhu zororo kwemazana emakore.

Zvakanakira Cinnamon Oiri

Munhoroondo yose, chirimwa chesinamoni chave chakasungirirwa kune dziviriro uye kubudirira. Zvinonzi yaive chikamu chemusanganiswa wemafuta anoshandiswa nemakororo anobira makuva kuti vazvidzivirire panguva yedenda muzana ramakore rechi15, uye, sechinyakare, zvakare inobatanidzwa nekugona kukwezva hupfumi. Kutaura idi, kana wakaita rombo rakanaka rokuva nesinamoni munguva dzekare dzeEgipita, waionekwa somupfumi; zvinyorwa zvinoratidza kuti kukosha kwesinamoni kungangodaro kwakaenzana negoridhe!

Cinnamon chirimwa chinoshandiswa nenzira shoma dzakasiyana kugadzira mishonga inobatsira. Semuyenzaniso, iwe unenge uchiziva nezvekajairwa cinnamon spice inotengeswa munenge girosari yese muUS Cinnamon mafuta yakati siyanei nekuti ndiyo yakanyanya kusimba chimiro chechirimwa chine makomisheni akakosha asingawanikwe mune yakaomeswa spice.

1. Moyo Hutano-Booster

Cinnamon oiri inogona kubatsira nemusikirwokuwedzera hutano hwemoyo. Chidzidzo chemhuka chakabudiswa muna 2014 chinoratidza kuti sinamoni bark yakabviswa sei pamwe nekudzidzira aerobic inogona kubatsira kuvandudza kushanda kwemwoyo. Chidzidzo ichi chinoratidzawo mabviro ekinamoni uye maekisesaizi anogona kubatsira kudzikisa ese cholesterol yakazara uye LDL "yakaipa" cholesterol ichisimudza HDL "yakanaka" cholesterol.

Cinnamon yakaratidzawo kubatsira kukurudzira kugadzirwa kwe nitric oxide, iyo inobatsira kune vanhu vane chirwere chemoyo kana vakatambura nechirwere chemoyo kana sitiroko. Mukuwedzera, ine anti-inflammatory uye anti-platelet compounds iyo inogona kuwedzera kubatsira hutano hwehutano hwemoyo. (6)

2. Natural Aphrodisiac

Mumushonga weAyurvedic, sinamoni dzimwe nguva inokurudzirwa kusaita zvepabonde. Pane chokwadi here pakurudziro iyoyo? Tsvagiridzo yemhuka yakaburitswa muna 2013 inonongedza kumafuta esinamoni sezvinobviramushonga wechisikigo wekushaya simba. Kune zvidzidzo zvemhuka nezera-induced sex dysfunction, Cinnamomum cassia yakatorwa yakaratidzwa kuvandudza hutano hwepabonde nekusimudzira zvinobudirira zvose zvinokurudzira zvepabonde uye erectile basa.

3. Inogona Kubatsira Maronda

Mhando yebhakitiriya inonzi Helicobacter pylori kanaH. pyloriinozivikanwa kuti inokonzera maronda. Apo H. pylori inobviswa kana kuderedzwa izvi zvinogona kubatsira zvikuruzviratidzo zvemaronda. Muedzo wakadzorwa wakatarisa migumisiro yekutora 40 milligrams yekinamoni yakatorwa kaviri zuva nezuva kwemavhiki mana kune 15 varwere vevanhu vanozivikanwa kuti vane H. pylori. Kunyange zvazvo sinamoni isina kubvisa zvachose H. pylori, yakaderedza colonization yebhakitiriya kune imwe nzvimbo uye yakabvumirwa zvakanaka nevarwere.