Kunhuhwirira kweCitrus-orenji, ndimu, lime, mazambiringa, nezvimwe-Idzo mashura kana zvasvika pakuwedzera manzwiro ako. Iyo, TBH, pamwe inotsanangura chikonzero nei ini kamwe kamwe kunzwa kufara zvisingaite kana ndichichenesa ne essentiak oiri-yakaiswa disinfectants., kunyangwe ndiri… munoziva, kuchenesa. Uye pane tsananguro iri nyore yekuti sei mashiripiti aya achiitika.
"Kunhuhwirira kwakajairika uye kunosimudzira kwemaranjisi kunobva muchikamu chavo chikuru chemakemikari, d-limonene," anodaro nyanzvi aromatherapist Caroline Schroeder.. "Akatorwa kubva muchero rind mutsva uye anowanzo kudzvanywa, mafuta ecitrus akakosha ane anosvika 97 muzana yed-limonene, uye ongororo dzinoratidza kuti chikamu ichi chinotsigira chikamu chetsinga chinokonzeresa kuzorora. Nemamwe mazwi, zvinogona kuderedza kushushikana."
Kune huwandu hwemhando dzakasiyana dzemafuta ecitrus akakosha, uye imwe neimwe “inozorodza, inounza simba, uye ine muuyo unosimudzira, wokuchenesa,” Schroeder anodaro. Asi marudzi akasiyana anogona kuita kuti unzwe zvinhu zvakasiyana. "Remuni inotonhorera uye inonakidza nepo orenji ichidziya uye mapampers. Uye grapefruit inowedzera simba nenzira yakasiyana zvachose," anowedzera kudaro. Chidzidzo chechangobva kuitika kubva kuYunivhesiti yeSussexkunyange kuwana kunhuhwirira kweremoni kunogona kubatsira kuwedzera kuzvivimba kwako uye mufananidzo wemuviri.
Kana iwe uchida kutora mukana wekunhuhwirira kwecitrus kuti uwedzere mafungiro, pane nzira shoma Schroeder anoti gara uchiita hunyengeri. “Ndinozvigadzirira zvinhu zvangu zvokuchenesa nekuchenesa nemafuta anokosha eremoni. Zvino semusanganiswa we diffuser, kunyanya manheru, ndinofarira kuisa maranjisi,” anotsanangura kudaro. "Grapefruit, kune rumwe rutivi, yakanakira kupararira mukati mezuva. Uye Bergamot ndiyo yandinofarira mukufemesa. Iwe unogona zvakare kusanganisa maranjisi neshizha uye/kana ruva akakosha oiri kugadzira misanganiswa ine simba. Orange nelavender vanoita musanganiswa wakanaka wekudzikamisa, semuenzaniso."
Zvakanaka, zvinoita sekunge ndinofanira kumisa rudo rwangu neeucalyptus. Aya anonhuwirira ecitrus arikudaidza zita rangu.
Kune inotevera-nhanho imba ine hutano, edza aya matipi ekurarama kusiri muchetura kubva kunyanzvi Sophia Ruan Gushée:
Kuti uwane mamwe ekuwedzera-kusimudzira, tarisa izvi grin-kusanganisira Netflix inoratidza.. Uye usatya kuva nekuchema kwakanaka kumimhanzi inosuruvarisa paunenge uchida. Izvozvo zvinogona kuwedzera manzwiro ako, zvakare.
Nguva yekutumira: Jan-31-2023