Kunhuhwirira kweCitrus-orenji, ndimu, lime, mazambiringa, nezvimwe-Idzo mashura kana zvasvika pakuwedzera manzwiro ako. Iyo, TBH, pamwe inotsanangura chikonzero nei ini kamwe kamwe kunzwa kufara zvisingaite kana ndichichenesa ne essentiak oiri-yakaiswa disinfectants., kunyangwe ndiri… munoziva, kuchenesa. Uye pane tsananguro iri nyore yekuti sei mashiripiti aya achiitika.
"Kunhuhwirira kwakanaka uye kunosimudzira kwemaranjisi kunobva muchikamu chavo chikuru chemakemikari, d-limonene," anodaro Caroline Schroeder aromatherapist.. "Akabviswa kubva muchero mutsva rind uye anowanzo kudzvanywa, mafuta ecitrus akakosha ane anosvika 97 muzana yed-limonene, uye ongororo dzinoratidza kuti chikamu ichi chinotsigira chikamu chetsinga chinokonzeresa kuzorora. Nemamwe mashoko, zvinogona kuderedza stress.”
Kune huwandu hwemhando dzakasiyana dzemafuta ecitrus akakosha, uye imwe neimwe “inozorodza, inounza simba, uye ine muuyo unosimudzira, wokuchenesa,” Schroeder anodaro. Asi marudzi akasiyana anogona kuita kuti unzwe zvinhu zvakasiyana. “Lemoni inotonhorera uye inonakidza nepo orenji inodziya uye mapamper. Uye grapefruit inowedzera simba nenzira yakasiyana zvachose, "anowedzera kudaro. Chidzidzo chechangobva kuitika kubva kuYunivhesiti yeSussexkunyange kuwana kunhuhwirira kweremoni kunogona kubatsira kuwedzera kuzvivimba kwako uye mufananidzo wemuviri.
Kana iwe uchida kutora mukana wekunhuhwirira kwecitrus kuti uwedzere mafungiro, pane nzira shoma Schroeder anoti gara uchiita hunyengeri. “Ini ndinozvigadzirira zvinhu zvangu zvekuchenesa nedetergent neremoni yakakosha oiri. Zvino semusanganiswa we diffuser, kunyanya husiku, ndinoda kuwedzera orenji, ”anotsanangura. “Grapefruit, kune rumwe rutivi, yakanakira kupararira mukati mezuva. Uye Bergamot ndiyo yandinoda mune inhalers. Iwe unogona zvakare kusanganisa macitrusi neshizha uye/kana ruva akakosha oiri kuti ugadzire zvakatonyanya simba musanganiswa. Orange nelavender vanoita mubatanidzwa wakanaka wekudzikamisa, semuenzaniso. "
Zvakanaka, zvinoita sekunge ndinofanira kumisa rudo rwangu neeucalyptus. Aya anonhuwirira ecitrus arikudaidza zita rangu.
Kune inotevera-nhanho imba ine hutano, edza aya matipi ekurarama kusiri muchetura kubva kunyanzvi Sophia Ruan Gushée:
Kuti uwane mamwe ekuwedzera-kusimudzira, tarisa izvi grin-kusanganisira Netflix show.. Uye usatya kuva nekuchema kwakanaka kumimhanzi inosuruvarisa paunenge uchida. Izvozvo zvinogona kuwedzera manzwiro ako, zvakare.
Nguva yekutumira: Jan-31-2023