Chii chinonzi Coconut Oil?

Kokonati mafuta kuti ive imwe yezvikafu zvine hutano zvakanyanya pasirese. Kokonati mafuta anoshandisa uye mabhenefiti anopfuura izvo zvinozivikanwa nevanhu vazhinji, semafuta ekokonati - akagadzirwa kubva kucopra kana nyowani nyama yekokonati - ndeyechokwadi superfood.

Hazvishamisi kuti coconut muti unoonekwa se "muti wehupenyu" munzvimbo dzakawanda dzinopisa.

Mafuta ekokonati anogadzirwa nekutsikirira nyama yekokonati yakaomeswa, inonzi copra, kana nyama itsva yekokonati. Kuti uite, unogona kushandisa "yakaoma" kana "mvura" nzira.

Mukaka nemafuta kubva kukokonati zvinomanikidzwa, uye ipapo mafuta anobviswa. Iine chimiro chakasimba pane inotonhorera kana yekamuri tembiricha nekuti mafuta ari mumafuta, ayo anonyanya kuzara mafuta, anoumbwa nemamorekuru madiki.

Coconut Oil Benefits

hutano hunobatsira hwekokonati mafuta hunosanganisira zvinotevera:

1. Aids Mukudzivirira Chirwere cheMwoyo uye High Blood Pressure

Kokonati mafuta akakwirira mumafuta echisikigo akazara. Mafuta akazara haasi kungowedzera cholesterol ine utano (inozivikanwa seHDL cholesterol) mumuviri wako, asiwo inobatsira kushandura LDL "yakaipa" cholesterol mumafuta akanaka.

2. Inorapa UTI neKidney Infection uye Inodzivirira Chiropa

Kokonati mafuta yave ichizivikanwa kujekesa uye kugadzirisa zviratidzo zveUTI uye kutapukira kweitsvo. Iwo maMCFA ari muoiri anoshanda semusikirwo anorwisa mabhakitiriya nekukanganisa lipid coating pabhakitiriya uye kuvauraya.

3. Inoderedza Kuzvimba uye Arthritis

Muchidzidzo chemhuka muIndia, iyo yakakwirira ye antioxidants iripo muvigin kokonati mafuta yakaratidza kuderedza kuzvimba uye kuvandudza zviratidzo zveArthritis zvinobudirira kupfuura kutungamirira mishonga.

Mune imwe ongororo ichangoburwa, mafuta eCoconut akakohwewa nekupisa kwepakati chete akawanikwa achidzvanyirira masero anopisa. Yakashanda sezvese analgesic uye anti-kuzvimba.

4. Inotsigira Memory uye Brain Basa

Pakati pevarwere vese pakanga paine kuvandudzwa kwakajeka mukukwanisa kwavo kurangarira mushure mekutora iyi fatty acid. Iwo maMCFA anonyudzwa zviri nyore mumuviri uye anogona kuwanikwa muuropi pasina kushandisa insulin. Nokudaro, vanokwanisa kupa mafuta masero europi zvakanyanya.

5. Inovandudza Simba uye Kutsungirira

Kokonati mafuta ari nyore kugaya. Iyo zvakare inoburitsa simba rakasimba rakareba uye inowedzera yako metabolism.

Ko kokonati mafuta inogona kushandiswa chii?

1. Kubika uye Kubika

Kokonati mafuta inogona kushandiswa kubika nekubika, uye inogona kuwedzerwa kune smoothies. Iwo mafuta angu esarudzo, sezvo asina kucheneswa, echisikigo, organic kokonati mafuta anowedzera yakanaka kokonati flavour asi haina chepfu inokuvadza mamwe hydrogenated ekubikisa mafuta anowanzo kuita.

Uyezve, kuiwedzera kuchikafu chako kana masmoothies kunobatsira kusimudzira simba nekukurumidza, uye zviri nyore kugaya kupfuura mamwe marudzi emafuta. Dzimwe nzira dzekuishandisa mukudya kwako dzinosanganisira:

• Kubika miriwo uye nyama
• Kuwedzera creaminess kune kofi yako
• Kuwedzera zvinovaka muviri kune yako smoothie
• Kutsiva mafuta asina kunaka mune zvakabikwa

2. Utano Hweganda Nebvudzi

Iwe unozora sei mafuta ekokonati kumuviri wako? Iwe unogona kungoiisa kumusoro zvakananga paganda rako kana semafuta anotakura emafuta akakosha kana masanganiswa.

Kuikwiza muganda rako mushure mekugeza kunonyanya kubatsira. Inoshanda seyakanyorovesa, uye ine antimicrobial zvimiro zvinowedzera ganda uye bvudzi hutano.

Dzimwe nzira dzekuishandisa kune ganda rako uye bvudzi dzinosanganisira:

• Kushandisa seyakasikwa ganda moisturizer
• Kurwisa kuchembera nguva isati yakwana
• Kugadzira mushonga wemaronda chaiwo
• Kuita antifungal cream
• Kugadzira chigadziko chebvudzi
• Kurapa dandruff
• Kubvisa bvudzi

3. Utano Hwemuromo Nemazino

Inogona kushandiswa kudhonza mafuta, inova tsika yeAyurvedic inoshanda kusvibisa muromo, kubvisa plaque uye mabhakitiriya, uye kufefetera mweya. Svetera chipunu chimwe chekokonati mafuta mumuromo mako kwemaminetsi gumi-2o, wobva warasa mafuta acho mumarara.