Kokonati Mafuta

Mafuta ekokonati anogadzirwa nekutsikirira nyama yekokonati yakaomeswa, inonzi copra, kana nyama itsva yekokonati. Kuti uite, unogona kushandisa "yakaoma" kana "mvura" nzira.

Mukaka nemafuta kubva kucoconutzvinodzvinyirirwa, uye ipapo mafuta anobviswa. Iine chimiro chakasimba pane inotonhorera kana yekamuri tembiricha nekuti mafuta ari mumafuta, ayo anonyanya kuzara mafuta, anoumbwa nemamorekuru madiki.

Pane tembiricha inenge 78 degrees Fahrenheit, inonyorovesa. Iyo ine zvakare inopfungaira yehutsi ingangoita 350 madhigirii, zvichiita kuti ive sarudzo yakanaka kune yakabikwa ndiro, sosi uye zvakabikwa.

Coconut Oil Benefits

Maererano nekutsvakurudza kwezvokurapa, hutano hunobatsira hwekokonati mafuta hunosanganisira zvinotevera:

1. Inobatsira Kurapa Chirwere cheAlzheimer

Kugayiwa kwepakati-cheni fatty acids (MCFAs) nechiropa kunogadzira ketoni dzinowanikwa nyore nehuropi kuti dziwane simba.Ketoneskupa simba kuuropi pasina kudiwa kwe insulin kugadzirisa glucose kuita simba.

Tsvakurudzo yakaratidza kutihuropi hunogadzira insulin yayokugadzirisa glucose uye simba masero europi. Zvidzidzo zvakare zvinoratidza kuti sehuropi hwemurwere weAlzheimer hunorasikirwa nekukwanisa kugadzira insulin yayo, iyoketoni kubva kokonati mafutainogona kugadzira imwezve simba rekubatsira kugadzirisa kushanda kwehuropi.

A 2020 wongororozvakakoshabasa repakati cheni triglycerides (sengeMCT mafuta) mukudzivirira kwechirwere cheAlzheimer nekuda kweiyo neuroprotective, anti-inflammatory uye antioxidant properties.

2. Aids Mukudzivirira Chirwere cheMwoyo uye High Blood Pressure

Kokonati mafuta akakwirira mumafuta echisikigo akazara. Mafuta akazara kwete chetekuwedzera cholesterol ine hutano(inozivikanwa seHDL cholesterol) mumuviri wako, asi zvakare kubatsira kushandura iyo LDL "yakaipa" cholesterol kuita yakanaka cholesterols.

A randomized crossover trial yakabudiswa mukatiEvidence-based Complementary uye Alternative Medicine akawanakuti kushandiswa kwezuva nezuva kwemaspuni maviri evirgin kokonati mafuta muvaduku, vanhu vakuru vane utano hwakanyanya kuwedzera HDL cholesterol. Uyezve, hapana nyaya huru dzekuchengetedza dzekutora virgin kokonati mafuta zuva nezuvakwemavhiki masere akashumwa.

Imwe ongororo ichangoburwa, yakaburitswa muna 2020, yaive nemhedzisiro yakafanana uye yakagumisa kuti kokonati mafuta kushandiswamhinduromune yakanyanya kukwirira HDL cholesterol kupfuura nontropical yemiriwo oiri. Nekuwedzera HDL mumuviri, inobatsira kusimudzira hutano hwemoyo uye kuderedza njodzi yechirwere chemoyo.

3. Inoderedza Kuzvimba uye Arthritis

Muchidzidzo chemhuka muIndia, mazinga akakwirira eantioxidants iripomhandara kokonati mafutayakaratidza kuderedza kuzvimba uye kuvandudza zviratidzo zveArthritis zvinobudirira pane kutungamirira mishonga.

Mune imwe ongororo yazvino,kokonati mafuta akakohwewanekupisa kwepakati chete kwakawanikwa kudzvinyirira masero ekuputika. Yakashanda sezvese analgesic uye anti-kuzvimba.