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Mafuta Anokosha Anoshanda Here? Nekuti Ndiri Kuvhiringika Nezve Mashandisiro Azvo Zvinobudirira

WHanzi ndakanga ndiri mujaya ane mafuta, sokunge zvakadaro, amai vangu vakandinonga mafuta emuti wetii, vachitarisira pasina kuti zvaizobatsira kuchenesa ganda rangu.. Asi pachinzvimbo chekurapa kwemavara ndichishandisa nzira shoma-ndi-yakawanda, ndakazvizora kumeso kwangu uye ndakava nekunakidzwa, nguva inopisa nekuda kwekushaiwa kwangu moyo murefu. (Kungotamba—kwakanga kusingafadzi.) Panguva iyoyo, ndakanzwa ndanyengedzwa:Ita mafuta anokosha anoshanda zvechokwadi uye zvechokwadi,Ndakazvibvunza.Kana kuti ndakatemerwa nenyaya dzeganda rakaomarara kusvika Amai vakanda tauro rekuziva vondiendesa kuna dermatologist?

Kunyange sarudzo B yakazove yangu chaiyo, ndakadzidzawo kuti mafuta akakosha anoshanda kana akashandiswa nemazvo. (Uye ndakasarudza kusashandisa mafuta emuti wetii pakuchengeta ganda nemazvo.) Uyezve, kunyange zvazvo mafuta ose anokosha anonzi anopa slate yezvipo zvingangobatsira, mamwe marudzi ane simba rinotsigirwa nedzimwe tsvakurudzo dzesayenzi. Saka kuti ushandise mafuta ako zvakanyanya, zvakakosha kuti uzive kuti ndeapi akadzidzirwa chinangwa chaicho, maitirwo ebasa, uye nenzira dzipi dzaanonyanya kushanda.

Une rombo rakanaka iwe, zvese izvo legwork yakatoitwa. Pazasi, tarisa kosi yekuputsika mumashandiro anoita oiri.

Essential oiri: A general refresher

"Mafuta anokosha zvinhu zvinonhuhwirira zvemvura zvinotorwa kubva mumhando dzakasiyana dzezvirimwa zvichishandiswa kunyura," anodaro Amy Galper, aromatherapist.. "Zvazvinoreva ndezvekuti zvinotora zvirimwa zvakawanda kuburitsa mafuta akakosha, saka mafuta akakosha akanyanya kunyura uye ane simba. Anoumbwa nemazana emamorekuru akasiyana-siyana anonhuhwirira, uye patinofema nekuanhuwidza, anogona kuva netapuro huru pamanzwiro edu, pfungwa dzedu, uye kugara zvakanaka mumuviri.”

Izvo, shamwari, ndeye aromatherapy, uye Galper anoti nzira yakanakisa yekukohwa mabhenefiti anonhuhwirira emafuta akakosha ndeyekunhuhwirira nekushandiswa kweganda (percutaneous absorption) kana kupararira. "Zviri zviviri zvinoshandiswa zvinobvumira mamorekuru madiki anoumba mafuta akakosha kukanganisa muviri nepfungwa."

Uye kunyangwe kuita uku uye kurapa kuri kwechisikigo, nyanzvi dzinoyambira kuti dzingwarire sezvo "zvakasikwa" zvisingawanzo fanana ne "kuchengetedza." "Kukosha kwepercutaneous absorption kwakadzika mune aromatherapy, sezvo akawanda emafuta anokosha ane mishonga yekurapa uye inobvisa zviratidzo," anodaro chiropractor Eric Zielinski, DC, munyori weMasimba ekuporesa kwemafuta anokoshauye The Essential Oils Diet."Miedzo yakawanda yemakiriniki inosimbisa mashandiro avo ekuderedza kuzvimba uye nekubvisa marwadzo, asi kuchengetedzwa kunofanirwa kutorwa zvakanyanya. Isa maoiri akakosha chete kumusoro kana akanyatsonatswa nemafuta anotakura. " (Mafuta anotakura anosanganisira olive oil, kokonati mafuta, avocado mafuta, sunflower oil, sesame oil, nealmond oil.)

Uye kana zvasvika pakumedza ako akakosha mafuta,nekutaura, uchiwedzera madonhwe mashoma kumvura yako inopenya? Zvimwe kumbomira. Kunze kwekugona kuwedzera kugaya kwako, mamwe marudzi anogona kuve ane muchetura zvakanyanya. Wedzera muti wetii, eucalyptus, wintergreen, sinamoni, thyme, uye oregano kune yako "hapana kumedza".

Saka,dobasa rinokosha mafuta? Ndechipi chandingavimba nacho, uye nezvinangwa zvipi?

Tsvagiridzo yesainzi maererano nekushanda kweoiri yakakosha ishoma asi inofanirwa kucherechedzwa. Heano mashoma mabhenefiti emaoiri enyeredzi, nerubatsiro rwekutsvagisa kwaGalper kuNew York Institute of Aromatherapy.

Peppermint mafuta

Pane zvinhu zvishoma peppermint mafutahandikwaniseita (sekuchovha bhasikoro kana kumhanyira mutungamiri wenyika). Iko mafuta epeppermint anopenya, zvakadaro, chero chikamu chine chekuita nekurwadziwa. Tsvagiridzo inonongedzera kumafuta epeppermint ari kubatsira kurapa tension-mhando yemusoro, izvo zvine musoro sezvo menthol, chikamu chakakosha mumafuta emupeppermint, inozivikanwa nekuderedza migraines..

Uyezve, mafuta e peppermint anogona kuva balm inobatsira pakurapa zino. Kune iyi application, Galper inopa zano kuitenderedza ichitenderedza, muromo-maitiro. Iyo antibacterial uye antimicrobial maficha anogona kubatsira kuporesa chero hutachiona hunogona kuitika, uye kutonhora kwacho kunogona kubatsira kuita chiveve chero chiri kukugumbura.

Lavender mafuta

"Lavender inonyanya kuzivikanwa seanorwisa-kuzvimba, uye yekurapa maronda uye kunyaradza pakati tsinga," anodaro Galper.

Pamunhu wega, mafuta elavender chishandiso chikuru chekubvisa-kushushikana, kudzikamisa, uye kukugadzirira iwe kurara pasina kukumanikidza kurara. Uye, haufanire kutora izwi rangu uye izwi rangu chete pariri: Imwe ongororo yazvino inoongorora mhedzisiro yearomatherapy pane vanhu vane kusagadzikana kwekushushikana.yakagumisa kuti lavender ine “kunyaradza kwechinguvana pasina kuita sedation.” Imwe ongororo diki yevakadzi 158 mushure mekusununguka yakaratidza kuti kufema mafuta elavender kwakavandudza kunaka kwavo kwekurara, kusanganisira latency uye nguva.

Saka nekudaro, mafuta elavender anoshandiswa zvakanyanya kuburikidza ne diffuser, pese paunenge uine dambudziko diki kupeta pasi kana kukotsira.

Tea Tree Mafuta

Mafuta emuti wetii, zvisinei nenyaya dzangu dzakaremerwa nepimples nazvo, dermatological godsend. Iyo inozivikanwa kune anti-fungal uye anti-microbial hunhu,izvo zvinoita kuti zvive nyore kune vakawanda vane dambudziko reganda. Inogona zvakare kuve nehunyanzvi pakurapa kurumwa nebug, zvichipihwa kuti tsvakiridzo inoratidza kuti ine inogona kuita antihistamine zvivakwa..

Kuti urape mavanga, zvisinei, ngwarira. Kana iwe uine ganda risinganzwi kana rine mafuta, unogona kuisa zvachose nzvimbo yemafuta emuti wetii zvakananga pabundu rinokanganisa, anodaro Galper. Asi, anowedzera, kana uine ganda rinonyanya kunzwa, rinonyatso kusanganiswa nePalmarosa nemafuta egeranium. Uye, senguva dzose, kana mune chero rudzi rwekusahadzika, bvunza dermatologist yako.

Eucalyptus Mafuta

Mafuta eucalyptus, chinhu chakakosha cheVicks Vaporub, ndicho chauchazoda kushandisa munguva yekutonhora. Imwe ongororo ya2013 yakaratidza eucalyptus-oiri inhalation kuti ishande mukubvisa zvirwere zvekufema senge bronchitis., ine mukana we rhinosinusitis, chisingaperi chinodzivirira Pulmonary Disease (COPD), uye asima. Izvi zvinodaro nekuti ine immune-stimulatory, anti-inflammatory, antioxidant, analgesic, uye spasmolytic properties.

"Eucalyptus inonyanya kuzivikanwa semucolytic agent - iyo inochenesa uye kuonda mucus - uye se expectorant - iyo inotibatsira kukosora kunze - uye seyakakomberedza antimicrobial," anodaro Galper.

Saka chokwadi, inhale mafuta eucalyptus kana ukatanga kunzwa kukwekweta muhuro yako, asi tungamira kuna chiremba kana ikatanga kunzwa kukwenya zvakanyanya.

Funga nezve aromatherapy semotokari yekusimudzira hutano hwako

Saka, zvakare, mafuta anokosha anoshanda here? Kana ivo vasingashandiswe zvisina hanya, uye neruzivo rwezvavasingakwanisi? Zvamazvirokwazvo. Galper anokasira kutaura kuti aromatherapy haisi "mushonga" wakajeka wechero chii chinokunetsa, kunyangwe mamwe mamorekuru ari antiseptic, anti-inflammatory, astringent, analgesic, uye sedating. Mafuta ane kuporesa zvinhu, hongu! Asi kana mafuta anokosha achizoshanda, unofanira kutanga waita basa rako rechikoro kuti uwane mafuta akakodzera ekunyaradza, kubetsera, kurerutsa, uye kudzikama.

"Mafuta akakosha 'chinhu chine simba kwazvo kutsigira kugona kwemuviri kuzvirapa," anodaro Galper. "Ndezvekubatsira kuenzanisa muviri nepfungwa uye kutsigira hutano hwedu. Tese tinoziva kuti kushushikana kwehupenyu hwemazuva ese kunogona kukanganisa hutano hwedu, uye kushandisa mafuta akakosha kunogona kutibatsira kubata mapinduriro atinoita uye nekuita kuti tisazvirware. ”

Saka, funga nezve aromatherapy semushonga wekurapa uye yakawanda ye…zvakanaka, kurapwa. Iyo yakasarudzika yakasarudzika pane izvozvo uye pamwe inoshanda zvakanyanya mushure mekubvunza nyanzvi. Zvakadaro, zvirokwazvo zvakakodzera kuhwihwidza.


Nguva yekutumira: Jan-11-2023