Kushandisa: Wedzera 2-3 madonhwe eginger anokosha emafuta kumvura inodziya inenge 40 madhigirii, fambisa zvakanaka nemaoko ako, uye sora tsoka dzako kwemaminitsi makumi maviri.

2. Geza kuti ubvise kunyorova uye uvandudze kutonhora kwemuviri

Kushandisa: Paunenge uchigeza usiku, wedzera 5-8 madonhwe eginger anokosha mafuta kumvura inopisa, simbisa uye soak kwemaminitsi gumi nemashanu. Inobatsira kusimudzira kutenderera kweropa, inodziya muviri, inobvisa kunyorova, uye inovandudza kutonhora kwemuviri

3. Kurudzira kutenderera kweropa uye kubvisa stasis yeropa kurapa kushungurudzika
Ginger yakakosha mafuta ine gingerol, zingiberene uye zvimwe zvinoshandiswa. Kushandisa ginger mafuta anokosha kuhuwandu hwehuwandu hunogona kukurudzira kutenderera kweropa re subcutaneous uye kuva nemigumisiro yakanaka pakubvisa ropa rakasvibiswa rinokonzerwa nekushungurudzika.
Kushandisa: Mushure mekusanganisa madonhwe mashanu eginger akakosha mafuta + 20 ml yemafuta epasi, shandisa kunzvimbo yakakanganiswa uye masaja kuti ubvise marwadzo.