Akakosha Mafuta ekukosora

Iwo 7 Akanyanya Akakosha Mafuta ekukosora

Aya mafuta akakosha echikosoro anoshanda nenzira mbiri - anobatsira kugadzirisa chikonzero chekukosora kwako nekuuraya chepfu, mavhairasi kana mabhakitiriya ari kukonzera dambudziko, uye anoshanda kunyaradza kukosora kwako nekusunungura mucus wako, kuzorodza mhasuru dzako. kufema system uye kubvumira okisijeni yakawanda kuti ipinde mumapapu ako. Iwe unogona kushandisa imwe yeaya akakosha mafuta ekukosora kana musanganiswa wemafuta aya.

1. Eucalyptus

Eucalyptus yakanakisa yakakosha oiri yekukosora nekuti inoshanda senge expectorant, ichibatsira kuchenesa muviri wako tupukanana uye chepfu chirikurwarisa. Inowedzerawo tsinga dzako dzeropa uye inobvumira kuti oksijeni yakawanda ipinde mumapapu ako, iyo inogona kubatsira kana iwe uchigara uchikosora uye uchinetseka kubata mweya wako. Pamusoro peizvi, chikamu chikuru mumafuta eucalyptus, cineole, ine antimicrobial mhedzisiro inopesana nemabhakitiriya mazhinji, mavhairasi uye fungi.

2. Peppermint

Peppermint mafuta ndeyepamusoro yakakosha mafuta ekusangana kwe sinus uye kukosora nekuti ine menthol uye ine zvese antibacterial uye antiviral properties. Menthol ine inotonhodza mhedzisiro pamuviri, uye zvakare inokwanisa kuvandudza mhepo yemhino kana iwe wakazara nekuvhura sinuses dzako. Peppermint inokwanisa zvakare kunyaradza pahuro inokwenya iyo inoita kuti uome kukosora. Iyo inozivikanwawo kuve ine antitussive (anti-cough) uye antispasmodic mhedzisiro.

3. Rosemary

Oiri yeRosemary ine zororo rekuita pane yako tracheal yakatsetseka tsandanyama, iyo inobatsira kusunungura kukosora kwako. Kufanana nemafuta eucalyptus, rosemary ine cineole, iyo yakaratidza kuderedza kuwanda kwekukosora kunoenderana nevarwere vane asthma uye rhinosinusitis. Rosemary inoratidzawo antioxidant uye antimicrobial properties, saka inoshanda seyakasikwa immune booster.

4. Lemon

Lemon yakakosha oiri inozivikanwa nekugona kwayo kuwedzera immune system yako uye kutsigira lymphatic drainage, iyo inogona kukubatsira kukunda kukosora uye kutonhora nekukurumidza. Iine antibacterial, Antioxidant uye Anti-inflammatory. zvivakwa, izvo zvinoita kuti ive chishandiso chikuru chekutsigira kusadzivirirwa kwako paunenge uchirwa nemamiriro ekufema. Lemon yakakosha mafuta inobatsirawo yako lymphatic system, inodzivirira muviri wako kubva kunze kwekutyisidzira, nekuvandudza kuyerera kweropa uye kuderedza kuzvimba mumalymph nodes ako.

5. Oregano

Zvinhu zviviri zvinoshanda mumafuta eoregano ndeye thymol uye carvacrol, zvese zvine simba reantibacterial uye antifungal properties. Tsvagiridzo inoratidza kuti nekuda kweayo antibacterial mabasa, oregano oiri inogona kushandiswa seyakasikwa imwe nzira kune inorwisa mabhakitiriya inowanzoshandiswa kurapa mamiriro ekufema. Oregano oiri inoratidzawo antiviral antiviral uye nekuti mazhinji mamiriro ekufema anonyatso kukonzerwa nehutachiona uye kwete mabhakitiriya, izvi zvinogona kunyanya kubatsira pakubvisa mamiriro anotungamira kukosora.

6. Muti weTii

Kwekutanga kushumwa kushandiswa kwemuti wetii, kana kuti malaleuca chirimwa, kwaive apo vanhu vekuBundjalung vekuchamhembe kweAustralia vakapwanya mashizha ndokuafemesa kurapa chikosoro, dzihwa nemaronda. Imwe yeakanyatso tsvagurudzwa mafuta emuti wetii mabhenefiti ayo ane simba antimicrobial maitiro, achipa kugona kuuraya mabhakitiriya akaipa anotungamirira kumamiriro ekufema. Muti wetii wakaratidzawo antiviral chiitiko, zvichiita kuti ive chishandiso chinobatsira chekugadzirisa chikonzero chekukosora kwako uye kushanda sechisikigo chekuuraya utachiona. Pamusoro pazvo, mafuta emuti wetii ari antiseptic uye ane hwema hunosimbisa hunobatsira kubvisa kusangana uye kurerutsa kukosora kwako uye zvimwe zviratidzo zvekufema.

7. Zvipfungaidzo

Frankincense (kubva kumiti yeBoswellia(Specipes) yagara ichizivikanwa nekuda kwekuita kwayo kwakanaka pakufema system, yagara ichishandiswa mumhepo inhalations, yekugezera pamwe nemasaji kubatsira kubvisa kukosora, kuwedzera kune catarrh, bronchitis uye asima. Frankincense inoonekwa seyakapfava uye kazhinji inobvumirwa zvakanaka paganda pachayo, asi kana uchipokana, gara uchinyungudika nemafuta anotakura.