Mafuta Anokosha Epamusoro Epahuro

Iko kushandiswa kwemafuta akakosha zvechokwadi hakuperi uye kana iwe wakaverenga chero angu akakosha emafuta zvinyorwa, iwe hausi kana kutomboshamisika kuti anogona kushandiswa pahuro, zvakare. Mafuta anotevera akakosha ekurwadziwa kwehuro achauraya utachiona, kurerutsa kuzvimba uye kukurumidza kuporeswa kwechirwere ichi chinogumbura uye chinorwadza:

1. Peppermint

Mafuta ePeppermint anowanzo shandiswa kurapa dzihwa, kukosora, hutachiona hwe sinus, hutachiona hwekufema, uye kuzvimba kwemuromo nehuro, kusanganisira huro. Inoshandiswawo kune matambudziko ekugaya, anosanganisira chirungurira, kusvotwa, kurutsa, kurwara kwemangwanani, kushatirwa bowel syndrome (IBS), cramps yekumusoro gastrointestinal turakiti uye bile ducts, kugumbuka mudumbu, manyoka, kuwedzera kwebhakitiriya kwemukati mudiki, uye gasi.

Peppermint yakakosha mafuta ine menthol, iyo inopa kutonhora kwekunzwa uye kudzikamisa maitiro kumuviri. Tsvagiridzo inoratidza kuti iyo antioxidant, antimicrobial uye decongestant zvimiro zvepeppermint yakakosha oiri inogona kubatsira kudzikamisa huro yako. Menthol inobatsira zvakare kunyaradza uye kudzikamisa maronda ehuro pamwe chete nemakonyo matete uye kubvisa chikosoro.

2. Lemon

Mafuta anokosha eremoni anozivikanwa nekukwanisa kuchenesa chepfu kubva kune chero chikamu chemuviri uye anoshandiswa zvakanyanya kukurudzira lymph drainage, kumutsiridza simba uye kuchenesa ganda.

Mafuta eremoni anotorwa kubva paganda reremoni uye akanakira pahuro sezvo ari antibacterial, anti-inflammatory, akakwira muvhitamini C, anowedzera salivation uye anobatsira huro hunyoro.

3. Eucalyptus

Nhasi, mafuta emuti weeucalyptus anowanikwa mune zvakawanda zve-over-the-counter-chikosoro uye zvigadzirwa zvinotonhora kuti zvibvise kuzara. Utano hunobatsira hwemafuta eucalyptus hunokonzerwa nekukwanisa kwayo kukurudzira kudzivirirwa, kupa antioxidant kudzivirira uye kunatsiridza kutenderera kwekufema.

Pakutanga inonzi "eucalyptol" nevesainzi vesainzi, hutano hunobatsira hwemafuta eucalyptus hunobva kune kemikari yava kunzi cineole, inova organic compound inoratidzwa kubata zvinoshamisa, zvakapararira mhedzisiro yemishonga - kusanganisira zvese kubva mukuderedza kuzvimba uye kurwadziwa kusvika pakuuraya. leukemia masero! Hazvishamisi kuti inogona kuva imwe yematanho ekurova dzihwa nehuro.

4. Oregano

Iyi miriwo inozivikanwa mune fomu yemafuta isarudzo yakangwara yekuzvidzivirira pahuro. Pane humbowo hwekuti mafuta akakosha eoregano ane antifungal uye antiviral properties. Imwe ongororo yakaratidza kuti kurapwa neoregano oiri kunogona kubatsira kune hutachiona hwehutachiona.

Kana iwe uine chero kusahadzika kuti oregano oiri inogona kudzivirira nekurapa ronda rehuro, yakatoratidzwa kuuraya iyo superbug MRSA zvese semvura uye semhute - uye basa rayo reantimicrobial haridzike nekudziisa mumvura inopisa.

5. Kavha

Mafuta akakosha evhavha anobatsira mukusimudzira immune system, saka anobatsira zvakanyanya pakuodza moyo uye kubvisa pahuro. Mabhenefiti ehuro emafuta evhavha anogona kuverengerwa kune ayo antimicrobial, antifungal, antiseptic, antiviral, anti-inflammatory uye stimulating properties. Kutsenga pa clove bud kunogona kubatsira pahuro (pamwe chete nezino).

Chidzidzo chakaburitswa muPhytotherapy Researchakawana kuti clove yakakosha oiri inoratidza antimicrobial chiitiko ichipokana nenhamba yakakura yeakawanda-resistantStaphylococcus epidermidis. (7) Mishonga yayo inorwisa mavhairasi uye kukwanisa kuchenesa ropa kunowedzera kusakurira zvirwere zvakawanda, kusanganisira maronda epahuro.

6. Hysopi

Hyssop yaishandiswa kare semuriwo wekuchenesa matemberi nedzimwe nzvimbo dzinoyera. MuGreece yekare, vanachiremba Galen naHippocrates vaikoshesa hisopi nokuda kwekuzvimba kwehuro nechipfuva, pleurisy nezvimwe zvichemo zvebronchi.

Hazvishamisi kuti hisopi ine nhoroondo yakareba yekushandiswa kwemishonga. Iyo antiseptic properties yehisopi mafuta inoita kuti ive chinhu chine simba chekurwisa zvirwere uye kuuraya mabhakitiriya. Kunyangwe huro yako inorwadza kana bhakitiriya, hyssop isarudzo yakanaka kwazvo yehuro uye kuzvimba kwemapapu.

7. Thyme

Thyme mafuta ndeimwe yakasimba kwazvo antioxidants uye antimicrobials inozivikanwa, uye yakashandiswa semishonga yemishonga kubva kare. Thyme inotsigira immune, kufema, kugaya, tsinga uye mamwe masisitimu emuviri.

Chidzidzo che2011 chakaedza mhinduro yemafuta ethyme kune 120 mhando dzebhakitiriya dziri kure nevarwere vane hutachiona hwemukanwa, kufema uye genitourinary turakiti. Mhedzisiro yezviedzo yakaratidza kuti mafuta kubva muchirimwa che thyme airatidza kuita kwakasimba zvakanyanya kutarisana nemhando dzese dzekiriniki. Mafuta eThyme akatoratidza kushanda kwakanaka kunopesana nemishonga inorwisa mabhakitiriya. Iko kubheja kwechokwadi kwehuro inokwenya!