Manheru Primrose yeGanda, Inonyaradza uye Kupfava

Zvishoma Nezve Ingredient Pache

Scientific calledOenothera, evening primrose inozivikanwawo nemazita ekuti "sudrops" uye "suncups," sezvingabvira nekuda kwekupenya uye kwezuva kutaridzika kwemaruva madiki. Rudzi rusingaperi, runotumbuka pakati paMay naChikumi, asi maruva ega ega anongogara rinenge zuva rimwe chete—kazhinji anovhurwa mukati meisingasviki miniti imwe chete yemanheru, uko chirimwa chacho chakawana zita racho.

Maruva anowanzo yero, asi anogona zvakare kuve machena, yepepuru, pink, kana tsvuku, aine mapeturu mana anoumba X-chimiro pakati. Mashizha acho akatetepa uye akaita lance, uye anosvika masendimita matanhatu pakureba aine vhudzi mapfupi akawanda pamusoro, asi chirimwa segomba chinokura chiri pasi, chinotambanuka.

Internal Health Benefits of Evening Primrose

Evening primrose inodyiwa — midzi inoshanda semuriwo uye nhungirwa dzinogona kudyiwa mumasalad. Chirimwa ichi chakashandiswa kubatsira kuvandudza mamiriro mazhinji, anosanganisira chronic fatigue syndrome, asthma, diabetes nerve damage, irritable bowel syndrome, uye panguva yekuzvitakura kudzivirira pre-eclampsia uye kunonoka kusununguka. Zvinonziwo kubatsira kurerutsa zviratidzo zvePMS, endometriosis, uye kuenda kumwedzi.

Maererano neNational Institutes of Health, tsvakurudzo yemazuva ano inoratidza manheru primrose inogona kushanda kune nyore kurwadziwa kwezamu, uye kana yakabatanidzwa ne calcium nemafuta ehove, kubatsira kuvandudza osteoporosis. National Center for Complementary and Alternative Medicine inowedzera kuti zvidzidzo zvakawana manheru primrose mafuta inogona kubatsira rheumatoid arthritis uye kurwadziwa kwemazamu.

Benefits kune Ganda

Evening primrose inzvimbo yakanaka ye linoleic acid, inova imwe yeakakosha mafuta acids yatinoda kune hutano hunotarisa ganda. Zvinonyanya kukosha kuchengetedza ganda rine hutano.

Waiziva here kuti kana uine ganda rine mafuta kana ganda rakaoma, unogona kunge wakaderedza mazinga e linoleic acid muganda rako? Mafuta akanaka anokurudzira kudzivirira uye anobatsira ganda rako kutaridzika rakasimba uye rakasimba. Evening primrose inogona kubatsira kudzikamisa ganda.