Mafuta eFlaxseed

Chii chinonzi Flaxseed Oil?

Chinhu chimwe ndechechokwadi - mabhenefiti emafuta eflaxseed anosanganisira kuve imwe yemasikirwo akapfuma uye akanakisa masosi emiriwo-based, yakakosha omega-3 fatty acids. Uye handizvo zvoga. Mafuta eFlaxseed mabhenefiti anowedzera kupfuura ayo akakwira omega-3 yemukati, ndosaka ichifanira kuwedzerwa kune inosanganisa hutano protocol.

Pamusoro 7 Flaxseed Oiri Benefits

Chii chaizvo chakanakira mafuta eflaxseed? Mafuta eFlaxseed mabhenefiti akawandisa, asi heano mamwe anonyanya kushamisa kana zvasvika kune flaxseed mafuta mabhenefiti.

1. Aids in Weight Loss

Sezvo oiri yeflaxseed ichizora colon uye inoshanda seyakasikwa laxative, ishasha pakuchengeta zvinhu zvichifamba mukugaya. Nekubatsira muviri wako kubvisa chikafu nemarara nekukurumidza, zvinobatsira muviri wako kuburitsa uye kubvisa huremu hwakawandisa.

2. Inobvisa Kuzvimbirwa uye Manyoka

Kuzvimbirwa kunononoka kupfuura kufamba kwakajairwa kwemarara echikafu kuburikidza nemudumbu. Inowanzo kuperekedzwa neakasiyana ezviratidzo, senge kuputika, gasi, kurwadziwa kumashure kana kuneta. Imwe yeanonyanya kushandiswa nevanhu kana yechinyakare kushandiswa kwemafuta eflaxseed kwave kuri kuzorora kwekuvhara. Nekuita semafuta ekuzora mucolon, mafuta eflaxseed anopa zororo rekuzvimba zviri nyore uye zvechisikigo.

3. Inobvisa Cellulite

Kutsvaga nzira yakasikwa yekurwisa cellulite? Sezvo isu tichikura, kugadzirwa kwe collagen kunodzikira, asi kushandiswa kwemafuta eflaxseed kunobatsira kuwedzera kugadzirwa kwe collagen.

Shanduko yemaitiro mumisumbu yeganda, kusanganisira yakaneta collagen, inoita kuti cellulite iwedzere kuoneka nekuti ganda rinova mutete uye risingakwanise kuvanza zvisiri izvo zvinogadzirwa nemafuta epamusoro uye matishu anobatana ari pazasi pechiso chayo. Nekuwedzera mafuta eflaxseed pakudya kwako, unogona chaizvo kubatsira kurwisa kutaridzika kwe cellulite.

4. Inoderedza Eczema

Eczema chirwere cheganda chinowanzoitika chinokonzera ganda rakaoma, dzvuku, rinokwenya rinogona kuita blister kana kuputika. Zvinowanzo kukonzerwa nekusawirirana kwechikafu, makemikari kana zvimwe zvinhu, zvakaita sezvinonhuwira kana sipo.

Pamusoro pekudzivirira zvisina hutano zvigadzirwa zvekuchengetedza ganda, unogona zvakare kuvandudza zvakanyanya eczema kuburikidza nekudya kwako. Essential fatty acids inobatsira kuvandudza elasticity yeganda uye magadzirirwo, zvichiita kuti mafuta eflaxseed ive imwe yesarudzo dzepamusoro dzekuvandudza hutano hweganda kazhinji uye pesky matambudziko eganda senge eczema.

5. Inowedzera Utano Hwemwoyo

Pane humbowo hwekuti kudya chikafu chakakwira mualpha-linolenic acid semafuta eflaxseed kunogona kubatsira kudzivirira nekurapa chirwere chemoyo. Imwe ongororo inoratidza kuti vanhu vanodya chikafu chepamusoro muALA havagone kuve nechirwere chemoyo chinouraya, zvichireva kuti mafuta eflakisi anogona kudzikisa njodzi kune uyu muurayi akajairika.

6. Inorapa Sjogren's Syndrome

Sjogren's syndrome ihosha yemasoja edziviriro anoonekwa nezviratidzo zvawo zviviri zvinowanzoitika - maziso akaoma uye muromo wakaoma. Zvidzidzo zvinoverengeka kusvika parizvino zvakaratidza hukama hwakawanda hunogona pakati pekudya uye kubvarura firimu rehutano.

Flaxseed Oil vs. Hemp Oil

Kufanana nemafuta eflaxseed, mafuta ehemp inopfuma uye yakaenzana sosi ye omega-6 uye omega-3 polyunsaturated fatty acids. Mafuta ehemp, ayo anogadzirwa nekutsikirira mhodzi dzehemp, inonyanya kunaka sosi ye gamma-linolenic acid (GLA), iyo omega-6 fatty acid inotorwa sekuwedzera kurwisa kuzvimba. GLA yakaratidzawo kubatsira kuenzanisa mahormone, kuderedza marwadzo etsinga kubva kuchirwere cheshuga neuropathy uye kunatsiridza zviratidzo zverheumatoid arthritis.

Kunyangwe mafuta ehemp achibva kune imwechete genus uye mhando semafuta ecannabis, inongove ine trace uwandu hweTHC (tetrahydrocannabinol), iyo ndiyo inopa cannabis maitiro ayo epfungwa.