Mafuta eFlaxseed

Mafuta eFlaxseed

Pamwe vanhu vazhinji havasati vazivaFlaxseedmafuta zvakadzama. Nhasi, ndichakutora kuti unzwisiseFlaxseedmafuta kubva kumativi mana.

Kutanga kweFlaxseed Oil

Mafuta eflaxseed anobva kumbeu yeflax plant (Linum usitatissimum). Flaxseed ndiyo imwe yezvirimwa zvekare, sezvairimwa kubva pakutanga kwebudiriro. Flaxseeds uye flaxseed mafuta ari kubuda seakakosha anoshanda echikafu zvigadzirwa. Flaxseed ndiyo yakapfuma chirimwa chinobva omega-3 fatty acids. Mafuta eFlaxseed akaderera mune akazara mafuta acids, ane mwero mumonounsaturated fatty acids uye akapfuma mu polyunsaturated fatty acids. Tsvagiridzo inoratidza kuti mafuta eflaxseed ane hutano hunobatsira hune chekuita nechirwere chemoyo, cancer, matambudziko eprostate, kuzvimba, nyaya dzekugaya uye osteoporosis.

FlaxseedMafuta Mhedzisiros & Benefits

1. Aids in Weight Loss

Sezvo oiri yeflaxseed ichizora colon uye inoshanda seyakasikwa laxative, ishasha pakuchengeta zvinhu zvichifamba mukugaya. Nekubatsira muviri wako kubvisa chikafu nemarara nekukurumidza, zvinobatsira muviri wako kuburitsa uye kubvisa huremu hwakawandisa.

2. Inobvisa Kuzvimbirwa uye Manyoka

Kuzvimbirwa kunononoka kupfuura kufamba kwakajairwa kwemarara echikafu kuburikidza nemudumbu. Inowanzo kuperekedzwa neakasiyana ezviratidzo, senge kuputika, gasi, kurwadziwa kumashure kana kuneta. Imwe yeanonyanya kushandiswa nevanhu kana yechinyakare kushandiswa kwemafuta eflaxseed kwave kuri kuzorora kwekuvhara. Nekuita semafuta ekuzora mucolon, mafuta eflaxseed anopa zororo rekuzvimba zviri nyore uye zvechisikigo.

1. Inobvisa Cellulite

Sezvo isu tichikura, kugadzirwa kwe collagen kunodzikira, asi kushandiswa kwemafuta eflaxseed kunobatsira kuwedzera kugadzirwa kwe collagen. Nekuwedzera mafuta eflaxseed pakudya kwako, unogona chaizvo kubatsira kurwisa kutaridzika kwe cellulite.

1. Inoderedza Eczema

Eczema chirwere cheganda chinowanzoitika chinokonzeresa ganda rakaoma, dzvuku, rinokwenya iro rinogona kuputika kana kuputika. Pamusoro pekudzivirira zvisina hutano zvigadzirwa zvekuchengetedza ganda, unogona zvakare kuvandudza zvakanyanya eczema kuburikidza nekudya kwako. Essential fatty acids inobatsira kuvandudza elasticity yeganda uye magadzirirwo, zvichiita kuti mafuta eflaxseed ive imwe yesarudzo dzepamusoro dzekuvandudza hutano hweganda kazhinji uye pesky matambudziko eganda senge eczema.

1. Inowedzera Hutano hweMwoyo

Pane humbowo hwekuti kudya chikafu chakakwira mualpha-linolenic acid semafuta eflaxseed kunogona kubatsira kudzivirira nekurapa chirwere chemoyo. Imwe ongororo inoratidza kuti vanhu vanodya chikafu chepamusoro muALA havagone kuve nechirwere chemoyo chinouraya, zvichireva kuti mafuta eflakisi anogona kudzikisa njodzi kune uyu muurayi akajairika.

1. Inorapa Sjogren's Syndrome

Sjogren's syndrome ihosha yemasoja edziviriro anoonekwa nezviratidzo zvawo zviviri zvinowanzoitika - maziso akaoma uye muromo wakaoma. Zvidzidzo zvinoverengeka kusvika parizvino zvakaratidza hukama hwakawanda hunogona pakati pekudya uye kubvarura firimu rehutano. Imwe ongororo yakadai yakaongororwa kana oral flaxseed mafuta inogona kubatsira varwere veSjogren's syndrome.

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Flaxseed Kushandiswa kweOiri

Imwe yemabhenefiti emafuta eflaxseed ndeyekusiyana-siyana kwayo. Inogona kushandiswa panzvimbo yemamwe mafuta ekugadzira saladhi uye sosi. Izvo zvakare zvinonaka uye zvinowanzoshandiswa mu smoothies uye maprotein shakes.

Kufanana nehupfu hweflaxseed, inoita kuwedzera kunovaka muviri kune yogati kana oatmeal. Kusanganisa mafuta eflaxseed ne yogurt kana cottage cheese kunobatsira emulsify mafuta, kuvandudza kugaya kwayo uye metabolism nemuviri.

Mafuta eFlaxseed anogona kushandiswa pachinzvimbo chebhota pamupunga, mbatatisi kana toast kuitira kuti uwane mabhenefiti emafuta eflaxseed uye kudzivirira macarbs mune iwo masishi uye zviyo.

Mafuta eFlaxseed haana kunaka kwakasimba ari ega saka zvinoita kuti zvive nyore kudya mafuta eflakisi uye kuwedzera kune akasiyana mabikirwo. Semuenzaniso, edza kuwedzera chipunu kune chero yeiyi 40 Healthy Smoothie Recipes.

ABOUT

Mafuta eFlaxseed, anozivikanwawo semafuta e-linseed, imafuta emuriwo akaiswa mufurakisi uye ave achizivikanwa nevanhu kwenguva yakareba zvinoshamisa. Kunyange zvazvo ichitendwa kuti yakabva kunharaunda yeMediterranean asi Canada, Russia, France, neArgentina ndivo vanogadzira zvikuru. Ichi chirimwa chinogoneka uye chinokura mumamiriro ekunze akasiyana asi chine zvakawanda zvekushandisa. Kwezviuru zvemakore, yaishandiswa kwete chete sechinhu chakakosha mumucheka werineni asiwo sechikafu chinobatsira uye chinowanikwa nyore nyore. Mafuta eFlaxseed, akapfuma mu omega 3 fatty acids, ndeimwe yedzimwe nzira dzakajairika dzemafuta emuriwo echinyakare. Izvi zvinodaro nekuti ine rondedzero inokatyamadza yemabhenefiti ehutano anonzi kwairi.

Zvekungwaririra: Kana uri kurapwa neimwe yemishonga inotevera, haufaniri kushandisa mafuta eflaxseed kana mamwe omega-3 fatty acid supplements pasina kutaura nachiremba wako kutanga:

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