Iyo diki asi ine simba flaxseed yanga ichinyanya kuzivikanwa yekuve chikafu chepamusoro. Kunyange zvazvo ingaratidzika semhodzi duku inopenya, chitarisiko chinogona kunyengera. Iyo flaxseed izere nezvakawanda zvinovaka muviri, uye nekudaro, mafuta eflaxseed akawedzera mukurumbira. Nekusiyana kwakasiyana kwehutano hwakanaka uye kushandiswa kwekubika, hazvishamisi kuti vanhu vari kutendeukira kumafuta eflaxseed kuti vawedzere kubika uye kugara kwavo zvakanaka.
Verenga kuti uone kuti iyi mbeu yakazvininipisa inogona sei kuvandudza hutano hwako uye kuti ungatanga sei kubatanidzaflaxseed mafutamukudya kwako kwezuva nezuva.
1. Yakapfuma muOmega-3 Fatty Acids
Kungofanana nemhodzi dzaanobva, mafuta eflaxseed azere nemoyo-utano omega-3 fatty acids. Chipunu chimwe chemafuta eflaxseed ine inoshamisa 7,196 milligrams ye omega-3 fatty acids. Nekuti omega-3 fatty acids yakakosha kune hutano, flaxseed mafuta inogona kuve mhinduro yakanaka kune avo vanoda rubatsiro kuwana yakakwana omega-3 fatty acids mukudya kwavo.
Kunyanya, mafuta eflaxseed akazara nealpha-linolenic acid, imwe yematatu makuru omega-3 fatty acids. Muviri haugadzirise ALA, saka tinofanira kuiwana kubva muchikafu nezvinwiwa zvatinodya. Nekushandisa chipunu chimwe chete chemafuta eflaxseed zuva rega rega, unogona kusangana kana kudarika zvaunoda zvemazuva ese ALA.
2. Inoderedza Kuzvimba
Nekuda kweiyo yakakwira omega-3 fatty acid yemukati, flaxseed mafuta inogona kubatsira kuderedza kuzvimba kune vamwe vanhu. Nekuti kuzvimba kunogona kukonzera marwadzo, kuzvimba uye zvimwe zviratidzo, kudzikisira mumuviri kwakakosha. Chidzidzo pamhuka chakaratidzawo kuti mafuta eflaxseed ane simba rinopesana nekuputika.
Imwe ongororo yakawana kuti kushandisa mafuta eflaxseed zvakanyanya kudzikisa C-reactive protein mazinga, chiyero chinoshandiswa kutarisa kuzvimba, mune vakafutisa vatori vechikamu. Nekudaro, mafuta eflakisi anogona kunge asina mhedzisiro yakafanana kune wese munhu, uye avo vane huremu huremu vangasaona mabhenefiti akawanda. Kutsvagurudza kwakawanda kunodiwa kuti uone mhedzisiro yemafuta eflaxseed pakuzvimba kune ruzhinji.
3. Inovandudza Utano Hwematumbu
Flaxseeds inogonawo kubatsira kukwidziridza hutano hwematumbu. Nekuti mafuta eflaxseed ane laxative zvimiro, anogona kubatsira kubvisa kuvimbiswa. Kunyanya, ongororo yevarwere vehemodialysis yakawana kuti kunwa mafuta eflaxseed zuva nezuva kwakabatsira kurerutsa zviratidzo zvekuzvimba. Tsvagiridzo yakawanawo kuti flaxseeds inogona kubatsirawo avo vane irritable bowel syndrome nekudzikisa kuzvimba kunowanzo tungamira kune IBS zviratidzo senge kuvimbiswa uye manyoka.
Imwe ongororo yaisanganisira mhuka yakaratidzawo kuti mafuta eflakisi anogona kuita seanorapisa kutsigira kugara achingoshanda seanorwisa manyoka. Kunyange zvazvo mhedzisiro iyi ine zvinokurudzira zvinokurudzira kuti mafuta eflakisi anogona kubatsira mukurapa manyoka uye kuvimbiswa, tsvakiridzo yakawanda inodiwa kuongorora maitiro ayo paruzhinji.
4. Aids in Weight Loss
Nekuti yakakwirira-fiber flaxseed mafuta inobatsira digestive system kushanda nemazvo, inogona kubatsira nekuremerwa uye detoxification. Flaxseeds ndiyo yakanakisa soluble uye insoluble fiber, ese ari maviri anogona kubatsira kudzivirira kufutisa. Tsvagiridzo yakawana kuti flaxseed fiber inogona kubatsira vanhu kuderedza kudya kwavo nekudzvanyirira kudya kwavo uye kuita kuti vanzwe vakaguta kwenguva refu.
Pamwe chete nekudzvinyirirwa kwechido, zvidzidzo zvakaratidza kuti flaxseed inogona kubatsira kuvandudza glycemic control nekuenzanisa shuga yeropa uye insulin mazinga. Kuchengeta aya mazinga mukutarisa kunogona kubatsira nekutonga uremu.
5. Zvakanaka Skin Migumisiro
Kugara uchidya mafuta eflaxseed kunogona kukonzera hutano huri nani hweganda. Imwe ongororo yakawana kuti vakadzi vakatora mafuta eflaxseed kwemavhiki gumi nemaviri vakawana hydration yakagadziridzwa uye ganda rakatsetseka. Uyezve, kunzwa kweganda ravo kune roughness uye kushatirwa kwakaderera.
Nekuti yakaderera ALA kazhinji inotungamira kune zvine chekuita neganda, iyo yakakwira yeALA mumafuta eflaxseed inosimudzira hutano hweganda. Chimwe chidzidzo chakawana kuti mafuta eflaxseed anogona kubatsira kuvandudzwa kweganda uye kuderedza kuzvimba kwesero reganda.
Iyo kambani Jiangxi Zhongxiang Biotechnology Co., Ltd.
Kubata: Kelly Xiong
Tel: +8617770621071
Nguva yekutumira: Aug-29-2025