Chiimafuta anokosha ekurara zvakanaka usiku

Kusarara zvakanaka kwehusiku kunogona kukanganisa manzwiro ako ese, zuva rako rose, uye zvimwe zvese zvakanaka. Kune avo vanonetseka nehope, heano akanakisa akakosha mafuta anogona kukubatsira iwe kurara zvakanaka.
Iko hakuna kuramba mabhenefiti emafuta akakosha nhasi. Nepo ma spas ari iwo zvinhu zvekutanga zvinouya mupfungwa kana uchitsvaga kurapa kushushikana uye kufunganya, mafuta akakosha inzira yakanaka yekudzikamisa kufunganya uye kumisazve pfungwa nemuviri wako.

Essential oiri mafuta anonhuwirira anotorwa kubva muzvirimwa kuburikidza ne distillation. Izvi zvinogona kuwanikwa munzvimbo dzakasiyana-siyana dzechirimwa, kusanganisira mashizha, maruva, nemidzi. Aya mafuta anoshanda kungave nekufemesa kana topical application kune akasiyana ganda uye bvudzi nyaya.

Nekudaro, mamwe mafuta akakosha aratidza kuve anobatsira kupfuura mamwe mukubata nekushushikana uye kusagadzikana. Kunhuhwirira kwemafuta aya kunomutsa kunhuhwirira kwekugamuchira mumhino dzako, izvo zvino zvinotumira mameseji kune yako tsinga system kunyaradza kushushikana kwako. Ngatitarisei dzimwe dzezvakanakisa sarudzo.

Mafuta akakosha ekurara

Lavender mafuta

Imwe yeanonyanya kufarirwa mafuta akakosha ekufunganya, mafuta elavender ane maruva anonhuwira anotapira ane huni kana yemiti pasi. Iyo haingobatsiri chete nekugadzirisa kushushikana, asi zvakare ine sedative mhedzisiro inobatsira nenyaya dzekurara. Maererano netsvakurudzo muna 2012, lavender yakakosha oiri inodzikamisa kufunganya nekukanganisa limbic system yako, chikamu chehuropi chinodzora manzwiro. Shandisa madonhwe mashoma emafuta elavender mumvura inodziya yekugeza, yakasanganiswa nemafuta ekutakura semafuta ejojoba kana mafuta omuarumondi, uye unzwe kushushikana kwako kunyungudika. Kukwiza madonhwe mashoma papiro yako kana kuishandisa zvakananga kutsoka dzako, temberi, uye mawoko usati warara kuchaita hunyengeri zvakare.

Jasmine mafuta

Nekunhuhwirira kwemaruva, mafuta ejasmine anowanzo kuve chinhu chinoshandiswa mupefiyumu uye akati wandei ezvigadzirwa zvekuzora. Kusiyana nemamwe akawanda akakosha mafuta ekushushikana, jasmine oiri inodzikamisa tsinga dzako pasina kukonzera kurara. Kutaura idi, inogona kuva nepesvedzero inonyandura pavamwe vanhu. Kuti ushandise mafuta aya, ifemedze zvakananga kubva mumudziyo kana wedzera madonhwe mashoma pamutsago wako kana mudiffuser kuti uzadze mukamuri neayo.

munhuwi.

Sweet basil mafuta

Sweet basil akakosha mafuta ane crisp, herbal hwema. Mune aromatherapy, mafuta aya anofungidzirwa kuti anobatsira kudzikamisa pfungwa uye kubvisa kushushikana. Nepo mafuta aya achigonawo kushandiswa kugaya kugaya, ganda, uye kurwadziwa kana kuzvimba, kushandisa mafuta akakosha aya ekufunganya kunogona kuve nzira yakanaka yekudzikamisa tsinga pasi. Dururira madonhwe mashoma mune diffuser uye fema zvishoma nezvishoma.

Bergamot mafuta

Mafuta aya anobva mumaranjisi ebergamot, ari musanganiswa weremoni uye maranjisi anovava. Chinhu chakajairika mupefiyumu, uye herb inoshandiswa muEarl Grey tii, Bergamot ine kunhuhwirira kwecitrusy. Mune a2015 kudzidzapavakadzi vari muimba yekumirira yenzvimbo yehutano hwepfungwa, zvakaonekwa kuti maminetsi gumi nemashanu ekutsvaga bergamot mafuta anokosha akakonzera kuwedzera kwekunzwa kwakanaka. Iwe unogona kungowedzera 2-3 madonhwe emafuta ebergamot kune napkin kana hengechepfu uye ramba uchiifema nguva nenguva.

Rose mafuta

Yakabviswa kubva kumaruva emaruva, mafuta erose anewo kunhuhwirira kwemaruva kunotapira.Muchidzidzo che2011, zvakaonekwa kuti kukwiza dumbu nemafuta erose akakosha kwaikonzera kudzikira kwemarwadzo ekuenda kumwedzi uye kwaive nekudzikamisa zvinhu pakufunganya. Unogona kunyudza tsoka dzako mubhavhu remvura inodziya nemadonhwe mashoma emafuta aya zvakare.

Ylang ylang

Mafuta aya anobva mumaruva eyero emuti weCananga unopisa uye ane muchero unotapira uye wemaruva. Tsika yekushandisa mafuta akakosha ekufunganya yave iripo kwenguva yakareba, nekuda kwekudzikamisa kwayo. Ylang ylang inogona kusimudza manzwiro uye kuzorodza sisitimu yetsinga, zvese uku ichidzikisawo BP. Iwe unogona kuisa diluted ylang ylang paganda rako, woiwedzera kune kamuri diffuser, kana kuifemesa zvakananga.

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