GRAPEFRUIT MAFUTA YEKURERA

Uri kutsvaga mushonga unoshanda wekurasikirwa uremu unoshanda semashiripiti uye usingakonzeri kumanikidzwa kwakanyanya papfungwa dzako nemuviri? Tinoziva kuti munhu wese ari pano kuti arasikirwa nemapaundi zuva ravo guru risati rasvika kana chiitiko chakakosha. Tinotenda takaunganidza ruzivo rwakawanda-runodiwa pamusoro pemafuta emuzambiringa ekuderedza uremu. Unoshamisika here kuziva izvozvomafuta emuzambiringainogona kukubatsira kubvisa mamwe mapaundi uye iwo mafuta anoputika pamuviri wako? Zvakanaka, ichokwadi mafuta emuzambiringa anotorwa zvakananga kubva kumazambiringa akatakurwa neboka remabhenefiti. Iwe unongoda madonhwe mashoma emafuta kuti mashiripiti atange saka pasina kumwe kunonoka ngatitarise mabhenefiti ekushandisa mafuta emuzambiringa kuderedza uremu.

Mafuta emuzambiringa sezvataurwa pamusoro apa isimba rine mavhitamini ane simba uye zvinovaka muviri kwete izvi chete asi zvinobatsira kubvisa mapaundi asingadiwe mumuviri wako uye zvakare inosimudzira ganda rako. Mararamiro ekugara, tsika dzakaipa dzekudya kushaya chikafu chinovaka muviri zvinogona kukonzera uremu mumazuva mashoma. Nepo kuwedzera uremu kuri nyore pane zvinoita sekunge kurasikirwa kunotora nekusingaperi. Saka zvakakosha kunamatira kune mhinduro dzinobatsira kuderedza uremu zvakanyanya. Grapefruit mafuta ekuderedza uremu anobatsira zvinoshamisa kuderedza uremu nekufamba kwenguva. Zvinoshamisa kuziva kuti mafuta emuzambiringa ekuderedza uremu akazara neakakosha mahuremu uye makomisheni anoita kuti uremu huremu uye vanhu vakati wandei vanoshandisa mafuta emuzambiringa kuderedza uremu uye kuwedzera metabolism yavo inobatsirawo kuvandudza immune system yavo.

Isu hatigone kupfuudza mabhenefiti anokatyamadza emafuta emuzambiringa ekuderedza uremu muchikamu chiri kuuya isu tichabata mabhenefiti makuru ekushandisa mafuta emuzambiringa ekurasikirwa uye kuti anobatsira sei mukuita. Saka, ramba wakatarisa

ZVINOBATSIRA ZVEMUJUSI WEMARAPEFRUIT PAKUNYORERA

Uri kushamisika kuti ndedzipi mabhenefiti ekushandisa mazambiringa mafuta ekuderedza uremu? Isu tine runyoro rwezvakanakira izvo mafuta emuzambiringa anopa kune hutano hwako. Asi izvi zvisati zvaitika, heino tarisiro yekuti mafuta emuzambiringa anoshanda sei pakuderedza uremu. Grapefruit Essential oiri zvakare inotakurwa neine simba komboni inozivikanwa se naringenin. Iyi komputa ine hutano inozivikanwa kuwedzera yako metabolism system. Kwete izvi chete asi zvinokubatsirawo kupisa macalorie akawanda pasina kana kuekisesaiza kana kuisa pressure pamuviri wako.

Saka, ikozvino iwe unoziva kuti mafuta emuzambiringa idombo rakadaro uye anoshanda sedumwa rekurasikirwa nehuremu, heano mamwe mabhenefiti aunofanira kuziva usati waedza kunze:

1. INOBATSIRA KUTI UKOMZE METABOLISM YAKO

Sezvambotaurwa pamusoro pemafuta emuzambiringa isimba rekudya zvine simba uye mavhitaminzi Pane chikonzero nei vanhu vachipenga pamusoro pekudonha mabhenefiti emafuta emuchero grey muchero mafuta anotorwa kubva mumuti wecitrus wegrapefruit uye inoonekwa seyakanakira sarudzo yekuderedza uremu uye mafuta. kurasikirwa. Inobatsira zvakanyanya kukwidziridza metabolism yako sezvo iine ma enzymes echisikigo anosimudzira yako metabolism system uye zvakare kudzvanyirira chishuwo chako. Kana izvi zvangoitwa muviri wako unopisa macalorie akawanda uye iwe uchanzwa nzara shoma panguva yekuita. Mushure mezvose, kurasikirwa kwehuremu ndeyekupisa macalorie kupfuura iwe. Saka, kusanganisira mafuta egrapefruit yekurasikirwa nehuremu muhurongwa hwako iwe unozogovana uremu mushure menguva yakati.

2. BALANCES BLOOD SUGAR LEVELS

Wanga uchiziva here kuti kuvapo kwemazinga eshuga yeropa mumuviri wako kunoita basa rakakosha? Zvakanaka, mazinga eshuga akakwira anozivikanwa kuwedzera huremu hwako nekaviri pasina kana kutora macalorie akawanda. Izvo zvakakosha kuenzanisa mazinga ako eshuga uye kune iyo mafuta emuzambiringa anouya anobatsira. Zvidzidzo zvenguva pfupi yapfuura zvakaratidza kuti mafuta emuzambiringa ekuderedza uremu akafanana nemashiripiti tonic iyo yakazara ne phytochemical compounds inobatsira kuenzanisa mazinga ako e insulin. Kana insulin yako yadzika pasi, muviri unobva washandisa chikafu chesimba pasina kuzvichengeta semafuta. Kupedzisa kubatanidza mafuta emugrapefruit ekuderedza uremu kunobatsira zvakanyanya kubata mazinga eshuga yeropa.

3. HAPANA ZVINOBVA

Nguva zhinji vanhu vanonzwa kuputika munzvimbo yavo yemudumbu nekuda kwekuchengeterwa chikafu. Nekutenda mafuta emugrapefruit anobatsira kuoneka kune bloating nyaya sezvo ichishanda seyakanakisa lymphatic stimulant. Iyo lymphatic system iri mumuviri wako ine basa rekuburitsa chepfu uye tsvina. Kusanganisira mafuta emuzambiringa wekudzikisira wave mune yako tsika kumusoro kana mukati kunobatsira kugovera mamwe mapaundi pasina kunyanyisa kurovedza muviri. Inosimudzira lymphatic system mumuviri wako uye inoita kuti kuburitsa kuve nyore uye kupfava. Saka ikozvino yave nguva yekuonekana kune izvo muchetura uye excreta uye kugamuchira muviri wakatetepa uye wakafanana-toned.

4. INOderedza CELLULITE

Grapefruit mafuta ekuderedza uremu isarudzo huru yekubvisa cellulite kubva mumuviri wako. Several cellulite creams uye lotions zvinosanganisira mafuta emuzambiringa sechinhu chakapfuma mukugadzira. Inobatsira zvakanyanya kuderedza cellulite kubva paganda rako uye zvakare kubvisa ganda rako kuti ritore zvirinani zvigadzirwa zvekuchengetedza ganda kana uchinge watanga kushandisa mafuta emuzambiringa ekuderedza uremu uye cellulite hapana kudzokera shure sezvo ichibatsirawo kuvandudza kutenderera mumuviri wako izvo zvinosimudzira. nzira yekuderedza uremu.

MASHANDISI ANOSHANDISA MAFUTA ERAPEFRUIT KURERA?

Kana iwe uchivhiringika nezve kushandisa mafuta emuzambiringa pakurasikirwa uremu kana nzira dzekubatanidza mumaitiro ako ezuva nezuva wobva watarisa mabikirwo ataurwa pazasi:

• KUSVIRA METHOD

Iwe unogona kungofema kunhuhwirira kwemafuta emuzambiringa weiyo pakarepo kick mumazinga esimba rako uye kutema shuga.cravings. Nokuda kweizvi, unogona kuparadzira madonhwe mashomanana emafuta emuzambiringa mune diffuser uye kunhuhwirira kweHindi kwezuva rose. Neimwe nzira, iwe unogona zvakare kuzvipa zvakananga kubva mubhodhoro nekutora matanho akakodzera.

• HERBAL TEA

Iwe unoziva here kuti iwe unogona kuwedzera grey michero yemafuta kumvura yako yekunwa yakajairika kana kunyange herbal tea yekurasikirwa uremu? Ingo wedzera madonhwe mashoma emafuta egrapefruit kune yako green tii kuti uwane mhedzisiro inooneka murwendo rwako rwekurasikirwa uremu. Zvakare, dururira donhwe remafuta emuzambiringa mumvura inodziya uye unwe kana wangomuka.

• ABDOMINAL MASSAGE

Kunyange izvi zvingaite sezvisinganzwisisike uye zvisiri zvechokwadi pakuita kwayo ngatifungei kuti masaja emafuta emuzambiringa ndiwo akanakisa. Iwe unogona kungobatanidza madonhwe mashoma egrapefruit Essential oiri mumutakuri mafutakufananamafuta omuarumondikanakokonati mafutawozvikwiza pamapoinzi ako. Kwete izvi chete asi kukwiza mafuta emuzambiringa panzvimbo yako yedumbu kunobatsira kuderedza kushushikana kudya uye zvakare kuchengetedza zvishuwo zvako mukutarisa.